Cable Overhead Tricep Extension vs One Arm Lat Pulldown
Measured in lb
Male Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 22 lb | 26 lb |
| Novice | 50 lb | 51 lb |
| Intermediate | 93 lb | 86 lb |
| Advanced | 148 lb | 130 lb |
| Elite | 214 lb | 180 lb |
Female Strength Standards (lb)
| Strength Level | Cable Overhead Tricep Extension | One Arm Lat Pulldown |
|---|---|---|
| Beginner | 11 lb | 16 lb |
| Novice | 27 lb | 28 lb |
| Intermediate | 51 lb | 43 lb |
| Advanced | 82 lb | 62 lb |
| Elite | 119 lb | 83 lb |