Cable Overhead Tricep Extension

Cable Overhead Tricep Extension Standards

Measured in lb

Cable Overhead Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Overhead Tricep Extension standards are based on 77,847 lifts by Strength Level users
Cable Overhead Tricep Extension

Male Cable Overhead Tricep Extension Standards (lb)

Entire Community

Strength LevelWeight
Beginner22 lb
Novice50 lb
Intermediate93 lb
Advanced148 lb
Elite214 lb

How much should I be able to Cable Overhead Tricep Extension? (lb)

What is the average Cable Overhead Tricep Extension? The average Cable Overhead Tricep Extension weight for a male lifter is 93 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Overhead Tricep Extension? Male beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1106235191140
12092858101152
130123366110163
140153873119174
150184379128185
160214786136195
170255293144204
180285799152214
1903162105160223
2003567111167232
2103871117175240
2204176123182249
2304580129189257
2404885134195264
2505189140202272
2605493145208279
2705897150215287
28061102155221294
29064106160227301
30067110165233307
31070114170238314

How many sets and reps of Cable Overhead Tricep Extension should I do?

These are the most popular Cable Overhead Tricep Extension workouts done by male lifters:

3x10 20%
3x12 17%
4x10 8%
3x8 8%
2x10 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.