Cable Overhead Tricep Extension Standards

Measured in lb

Cable overhead tricep extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our cable overhead tricep extension standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Cable Overhead Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 5 x0.05 23 x0.21 54 x0.49 99 x0.9 155 x1.4
120 8 x0.07 28 x0.23 62 x0.52 109 x0.91 167 x1.39
130 11 x0.08 33 x0.25 69 x0.53 119 x0.92 180 x1.38
140 14 x0.1 38 x0.27 77 x0.55 129 x0.92 191 x1.37
150 17 x0.11 43 x0.29 84 x0.56 138 x0.92 202 x1.35
160 20 x0.13 48 x0.3 91 x0.57 147 x0.92 213 x1.33
170 23 x0.14 53 x0.31 98 x0.58 156 x0.92 224 x1.32
180 27 x0.15 58 x0.32 104 x0.58 164 x0.91 234 x1.3
190 30 x0.16 63 x0.33 111 x0.58 172 x0.91 243 x1.28
200 33 x0.17 68 x0.34 117 x0.59 180 x0.9 253 x1.26
210 37 x0.17 73 x0.35 124 x0.59 188 x0.89 262 x1.25
220 40 x0.18 77 x0.35 130 x0.59 195 x0.89 271 x1.23
230 43 x0.19 82 x0.36 136 x0.59 203 x0.88 279 x1.21
240 47 x0.19 86 x0.36 141 x0.59 210 x0.87 287 x1.2
250 50 x0.2 91 x0.36 147 x0.59 217 x0.87 295 x1.18
260 53 x0.2 95 x0.37 153 x0.59 223 x0.86 303 x1.17
270 56 x0.21 100 x0.37 158 x0.59 230 x0.85 311 x1.15
280 60 x0.21 104 x0.37 163 x0.58 236 x0.84 318 x1.14
290 63 x0.22 108 x0.37 169 x0.58 243 x0.84 326 x1.12
300 66 x0.22 112 x0.37 174 x0.58 249 x0.83 333 x1.11
310 69 x0.22 116 x0.38 179 x0.58 255 x0.82 340 x1.1
All 20 51 98 161 235

These male standards were last updated December and are based on 243 filtered lifts.

lb
lb

Female Cable Overhead Tricep Extension Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 5 x0.06 17 x0.19 36 x0.4 62 x0.69 93 x1.03
100 6 x0.06 19 x0.19 39 x0.39 66 x0.66 98 x0.98
110 8 x0.07 21 x0.19 42 x0.38 70 x0.63 103 x0.94
120 9 x0.08 23 x0.19 45 x0.37 74 x0.61 108 x0.9
130 10 x0.08 25 x0.19 47 x0.37 77 x0.59 112 x0.86
140 12 x0.08 27 x0.19 50 x0.36 80 x0.57 116 x0.83
150 13 x0.08 29 x0.19 53 x0.35 83 x0.56 120 x0.8
160 14 x0.09 31 x0.19 55 x0.34 86 x0.54 123 x0.77
170 15 x0.09 32 x0.19 57 x0.34 89 x0.53 126 x0.74
180 16 x0.09 34 x0.19 59 x0.33 92 x0.51 130 x0.72
190 17 x0.09 35 x0.19 61 x0.32 95 x0.5 133 x0.7
200 18 x0.09 37 x0.19 64 x0.32 97 x0.49 136 x0.68
210 19 x0.09 39 x0.18 65 x0.31 100 x0.47 139 x0.66
220 20 x0.09 40 x0.18 67 x0.31 102 x0.46 141 x0.64
230 22 x0.09 41 x0.18 69 x0.3 104 x0.45 144 x0.63
240 23 x0.09 43 x0.18 71 x0.3 106 x0.44 147 x0.61
250 23 x0.09 44 x0.18 73 x0.29 108 x0.43 149 x0.6
260 24 x0.09 45 x0.17 74 x0.29 111 x0.43 152 x0.58
All 11 27 51 82 119

These female standards are based on rough estimates. They will be refined over the next few weeks using lifts submitted by people using Strength Level.

lb
lb

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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Exercise Comparisons

Compare cable overhead tricep extension versus one of the following exercises:

Lat Pulldown Tricep Pushdown Seated Cable Row Tricep Rope Pushdown Cable Fly Face Pull Reverse Grip Lat Pulldown Cable Bicep Curl Cable Crossover Straight Arm Pulldown Cable Woodchoppers Cable Pull Through Cable Lateral Raise Reverse Grip Tricep Pushdown Cable Crunch One Arm Cable Bicep Curl High Pulley Crunch Standing Cable Crunch Overhead Cable Curl One Arm Seated Cable Row One Arm Pulldown Lying Cable Curl Incline Cable Curl Cable Upright Row Cable Shrug Cable Leg Extension Cable External Rotation Behind The Back Cable Curl Cable Reverse Fly Cable Kickback

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