Strength Level | Weight |
---|---|
Beginner | 20 lb |
Novice | 51 lb |
Intermediate | 98 lb |
Advanced | 161 lb |
Elite | 235 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.30x |
Intermediate | 0.60x |
Advanced | 0.95x |
Elite | 1.35x |
What is the average Cable Overhead Tricep Extension? The average Cable Overhead Tricep Extension weight for a male lifter is 98 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Overhead Tricep Extension? Male beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 5 | 23 | 54 | 99 | 155 |
120 | 8 | 28 | 62 | 109 | 167 |
130 | 11 | 33 | 69 | 119 | 180 |
140 | 14 | 38 | 77 | 129 | 191 |
150 | 17 | 43 | 84 | 138 | 202 |
160 | 20 | 48 | 91 | 147 | 213 |
170 | 23 | 53 | 98 | 156 | 224 |
180 | 27 | 58 | 104 | 164 | 234 |
190 | 30 | 63 | 111 | 172 | 243 |
200 | 33 | 68 | 117 | 180 | 253 |
210 | 37 | 73 | 124 | 188 | 262 |
220 | 40 | 77 | 130 | 195 | 271 |
230 | 43 | 82 | 136 | 203 | 279 |
240 | 47 | 86 | 141 | 210 | 287 |
250 | 50 | 91 | 147 | 217 | 295 |
260 | 53 | 95 | 153 | 223 | 303 |
270 | 56 | 100 | 158 | 230 | 311 |
280 | 60 | 104 | 163 | 236 | 318 |
290 | 63 | 108 | 169 | 243 | 326 |
300 | 66 | 112 | 174 | 249 | 333 |
310 | 69 | 116 | 179 | 255 | 340 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 17 | 44 | 84 | 137 | 200 |
20 | 20 | 50 | 96 | 157 | 229 |
25 | 20 | 51 | 98 | 161 | 235 |
30 | 20 | 51 | 98 | 161 | 235 |
35 | 20 | 51 | 98 | 161 | 235 |
40 | 20 | 51 | 98 | 161 | 235 |
45 | 19 | 49 | 93 | 153 | 223 |
50 | 18 | 46 | 88 | 143 | 209 |
55 | 17 | 42 | 81 | 132 | 193 |
60 | 15 | 38 | 74 | 121 | 176 |
65 | 14 | 35 | 67 | 109 | 159 |
70 | 12 | 31 | 60 | 98 | 143 |
75 | 11 | 28 | 54 | 88 | 128 |
80 | 10 | 25 | 48 | 78 | 114 |
85 | 9 | 22 | 43 | 70 | 102 |
90 | 8 | 20 | 39 | 63 | 92 |
Strength Level | Weight |
---|---|
Beginner | 11 lb |
Novice | 27 lb |
Intermediate | 51 lb |
Advanced | 82 lb |
Elite | 119 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.10x |
Novice | 0.20x |
Intermediate | 0.35x |
Advanced | 0.60x |
Elite | 0.85x |
What is the average Cable Overhead Tricep Extension? The average Cable Overhead Tricep Extension weight for a female lifter is 51 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Cable Overhead Tricep Extension? Female beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 5 | 17 | 36 | 62 | 93 |
100 | 6 | 19 | 39 | 66 | 98 |
110 | 8 | 21 | 42 | 70 | 103 |
120 | 9 | 23 | 45 | 74 | 108 |
130 | 10 | 25 | 47 | 77 | 112 |
140 | 12 | 27 | 50 | 80 | 116 |
150 | 13 | 29 | 53 | 83 | 120 |
160 | 14 | 31 | 55 | 86 | 123 |
170 | 15 | 32 | 57 | 89 | 126 |
180 | 16 | 34 | 59 | 92 | 130 |
190 | 17 | 35 | 61 | 95 | 133 |
200 | 18 | 37 | 64 | 97 | 136 |
210 | 19 | 39 | 65 | 100 | 139 |
220 | 20 | 40 | 67 | 102 | 141 |
230 | 22 | 41 | 69 | 104 | 144 |
240 | 23 | 43 | 71 | 106 | 147 |
250 | 23 | 44 | 73 | 108 | 149 |
260 | 24 | 45 | 74 | 111 | 152 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 9 | 23 | 43 | 70 | 101 |
20 | 11 | 26 | 49 | 80 | 116 |
25 | 11 | 27 | 51 | 82 | 119 |
30 | 11 | 27 | 51 | 82 | 119 |
35 | 11 | 27 | 51 | 82 | 119 |
40 | 11 | 27 | 51 | 82 | 119 |
45 | 11 | 25 | 48 | 78 | 112 |
50 | 10 | 24 | 45 | 73 | 106 |
55 | 9 | 22 | 42 | 67 | 98 |
60 | 8 | 20 | 38 | 62 | 89 |
65 | 8 | 18 | 34 | 56 | 81 |
70 | 7 | 16 | 31 | 50 | 72 |
75 | 6 | 15 | 28 | 45 | 65 |
80 | 5 | 13 | 25 | 40 | 58 |
85 | 5 | 12 | 22 | 36 | 52 |
90 | 4 | 11 | 20 | 32 | 47 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |