Cable Overhead Tricep Extension Standards

Measured in lb

Cable Overhead Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

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Weight Unit

Kilograms (kg)

Pounds (lb)

Our community Cable Overhead Tricep Extension standards are based on 35,000 lifts by Strength Level users

♂ Male
♀ Female

Male Cable Overhead Tricep Extension Standards (lb)

Strength Level	Weight
Beginner	20 lb
Novice	51 lb
Intermediate	98 lb
Advanced	161 lb
Elite	235 lb

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.30x
Intermediate	0.60x
Advanced	0.95x
Elite	1.35x

How much should I be able to Cable Overhead Tricep Extension? (lb)

What is the average Cable Overhead Tricep Extension? The average Cable Overhead Tricep Extension weight for a male lifter is 98 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Overhead Tricep Extension? Male beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	5	23	54	99	155
120	8	28	62	109	167
130	11	33	69	119	180
140	14	38	77	129	191
150	17	43	84	138	202
160	20	48	91	147	213
170	23	53	98	156	224
180	27	58	104	164	234
190	30	63	111	172	243
200	33	68	117	180	253
210	37	73	124	188	262
220	40	77	130	195	271
230	43	82	136	203	279
240	47	86	141	210	287
250	50	91	147	217	295
260	53	95	153	223	303
270	56	100	158	230	311
280	60	104	163	236	318
290	63	108	169	243	326
300	66	112	174	249	333
310	69	116	179	255	340

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	44	84	137	200
20	20	50	96	157	229
25	20	51	98	161	235
30	20	51	98	161	235
35	20	51	98	161	235
40	20	51	98	161	235
45	19	49	93	153	223
50	18	46	88	143	209
55	17	42	81	132	193
60	15	38	74	121	176
65	14	35	67	109	159
70	12	31	60	98	143
75	11	28	54	88	128
80	10	25	48	78	114
85	9	22	43	70	102
90	8	20	39	63	92

Calculate Your Strength Level

Female Cable Overhead Tricep Extension Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Strength Level	Weight
Beginner	11 lb
Novice	27 lb
Intermediate	51 lb
Advanced	82 lb
Elite	119 lb

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.35x
Advanced	0.60x
Elite	0.85x

How much should I be able to Cable Overhead Tricep Extension? (lb)

What is the average Cable Overhead Tricep Extension? The average Cable Overhead Tricep Extension weight for a female lifter is 51 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Overhead Tricep Extension? Female beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	5	17	36	62	93
100	6	19	39	66	98
110	8	21	42	70	103
120	9	23	45	74	108
130	10	25	47	77	112
140	12	27	50	80	116
150	13	29	53	83	120
160	14	31	55	86	123
170	15	32	57	89	126
180	16	34	59	92	130
190	17	35	61	95	133
200	18	37	64	97	136
210	19	39	65	100	139
220	20	40	67	102	141
230	22	41	69	104	144
240	23	43	71	106	147
250	23	44	73	108	149
260	24	45	74	111	152

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	23	43	70	101
20	11	26	49	80	116
25	11	27	51	82	119
30	11	27	51	82	119
35	11	27	51	82	119
40	11	27	51	82	119
45	11	25	48	78	112
50	10	24	45	73	106
55	9	22	42	67	98
60	8	20	38	62	89
65	8	18	34	56	81
70	7	16	31	50	72
75	6	15	28	45	65
80	5	13	25	40	58
85	5	12	22	36	52
90	4	11	20	32	47

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What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

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BW	Beg.	Nov.	Int.	Adv.	Elite
110	5	23	54	99	155
120	8	28	62	109	167
130	11	33	69	119	180
140	14	38	77	129	191
150	17	43	84	138	202
160	20	48	91	147	213
170	23	53	98	156	224
180	27	58	104	164	234
190	30	63	111	172	243
200	33	68	117	180	253
210	37	73	124	188	262
220	40	77	130	195	271
230	43	82	136	203	279
240	47	86	141	210	287
250	50	91	147	217	295
260	53	95	153	223	303
270	56	100	158	230	311
280	60	104	163	236	318
290	63	108	169	243	326
300	66	112	174	249	333
310	69	116	179	255	340

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	44	84	137	200
20	20	50	96	157	229
25	20	51	98	161	235
30	20	51	98	161	235
35	20	51	98	161	235
40	20	51	98	161	235
45	19	49	93	153	223
50	18	46	88	143	209
55	17	42	81	132	193
60	15	38	74	121	176
65	14	35	67	109	159
70	12	31	60	98	143
75	11	28	54	88	128
80	10	25	48	78	114
85	9	22	43	70	102
90	8	20	39	63	92

BW	Beg.	Nov.	Int.	Adv.	Elite
90	5	17	36	62	93
100	6	19	39	66	98
110	8	21	42	70	103
120	9	23	45	74	108
130	10	25	47	77	112
140	12	27	50	80	116
150	13	29	53	83	120
160	14	31	55	86	123
170	15	32	57	89	126
180	16	34	59	92	130
190	17	35	61	95	133
200	18	37	64	97	136
210	19	39	65	100	139
220	20	40	67	102	141
230	22	41	69	104	144
240	23	43	71	106	147
250	23	44	73	108	149
260	24	45	74	111	152

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	23	43	70	101
20	11	26	49	80	116
25	11	27	51	82	119
30	11	27	51	82	119
35	11	27	51	82	119
40	11	27	51	82	119
45	11	25	48	78	112
50	10	24	45	73	106
55	9	22	42	67	98
60	8	20	38	62	89
65	8	18	34	56	81
70	7	16	31	50	72
75	6	15	28	45	65
80	5	13	25	40	58
85	5	12	22	36	52
90	4	11	20	32	47

BW	Beg.	Nov.	Int.	Adv.	Elite
110	5	23	54	99	155
120	8	28	62	109	167
130	11	33	69	119	180
140	14	38	77	129	191
150	17	43	84	138	202
160	20	48	91	147	213
170	23	53	98	156	224
180	27	58	104	164	234
190	30	63	111	172	243
200	33	68	117	180	253
210	37	73	124	188	262
220	40	77	130	195	271
230	43	82	136	203	279
240	47	86	141	210	287
250	50	91	147	217	295
260	53	95	153	223	303
270	56	100	158	230	311
280	60	104	163	236	318
290	63	108	169	243	326
300	66	112	174	249	333
310	69	116	179	255	340

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	44	84	137	200
20	20	50	96	157	229
25	20	51	98	161	235
30	20	51	98	161	235
35	20	51	98	161	235
40	20	51	98	161	235
45	19	49	93	153	223
50	18	46	88	143	209
55	17	42	81	132	193
60	15	38	74	121	176
65	14	35	67	109	159
70	12	31	60	98	143
75	11	28	54	88	128
80	10	25	48	78	114
85	9	22	43	70	102
90	8	20	39	63	92

BW	Beg.	Nov.	Int.	Adv.	Elite
90	5	17	36	62	93
100	6	19	39	66	98
110	8	21	42	70	103
120	9	23	45	74	108
130	10	25	47	77	112
140	12	27	50	80	116
150	13	29	53	83	120
160	14	31	55	86	123
170	15	32	57	89	126
180	16	34	59	92	130
190	17	35	61	95	133
200	18	37	64	97	136
210	19	39	65	100	139
220	20	40	67	102	141
230	22	41	69	104	144
240	23	43	71	106	147
250	23	44	73	108	149
260	24	45	74	111	152

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	23	43	70	101
20	11	26	49	80	116
25	11	27	51	82	119
30	11	27	51	82	119
35	11	27	51	82	119
40	11	27	51	82	119
45	11	25	48	78	112
50	10	24	45	73	106
55	9	22	42	67	98
60	8	20	38	62	89
65	8	18	34	56	81
70	7	16	31	50	72
75	6	15	28	45	65
80	5	13	25	40	58
85	5	12	22	36	52
90	4	11	20	32	47

BW	Beg.	Nov.	Int.	Adv.	Elite
110	5	23	54	99	155
120	8	28	62	109	167
130	11	33	69	119	180
140	14	38	77	129	191
150	17	43	84	138	202
160	20	48	91	147	213
170	23	53	98	156	224
180	27	58	104	164	234
190	30	63	111	172	243
200	33	68	117	180	253
210	37	73	124	188	262
220	40	77	130	195	271
230	43	82	136	203	279
240	47	86	141	210	287
250	50	91	147	217	295
260	53	95	153	223	303
270	56	100	158	230	311
280	60	104	163	236	318
290	63	108	169	243	326
300	66	112	174	249	333
310	69	116	179	255	340

Age	Beg.	Nov.	Int.	Adv.	Elite
15	17	44	84	137	200
20	20	50	96	157	229
25	20	51	98	161	235
30	20	51	98	161	235
35	20	51	98	161	235
40	20	51	98	161	235
45	19	49	93	153	223
50	18	46	88	143	209
55	17	42	81	132	193
60	15	38	74	121	176
65	14	35	67	109	159
70	12	31	60	98	143
75	11	28	54	88	128
80	10	25	48	78	114
85	9	22	43	70	102
90	8	20	39	63	92

BW	Beg.	Nov.	Int.	Adv.	Elite
90	5	17	36	62	93
100	6	19	39	66	98
110	8	21	42	70	103
120	9	23	45	74	108
130	10	25	47	77	112
140	12	27	50	80	116
150	13	29	53	83	120
160	14	31	55	86	123
170	15	32	57	89	126
180	16	34	59	92	130
190	17	35	61	95	133
200	18	37	64	97	136
210	19	39	65	100	139
220	20	40	67	102	141
230	22	41	69	104	144
240	23	43	71	106	147
250	23	44	73	108	149
260	24	45	74	111	152

Age	Beg.	Nov.	Int.	Adv.	Elite
15	9	23	43	70	101
20	11	26	49	80	116
25	11	27	51	82	119
30	11	27	51	82	119
35	11	27	51	82	119
40	11	27	51	82	119
45	11	25	48	78	112
50	10	24	45	73	106
55	9	22	42	67	98
60	8	20	38	62	89
65	8	18	34	56	81
70	7	16	31	50	72
75	6	15	28	45	65
80	5	13	25	40	58
85	5	12	22	36	52
90	4	11	20	32	47