Cable Overhead Tricep Extension

Cable Overhead Tricep Extension Standards

Measured in lb

Cable Overhead Tricep Extension strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Cable Overhead Tricep Extension standards are based on 35,000 lifts by Strength Level users
Cable Overhead Tricep Extension

Male Cable Overhead Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 20 lb
Novice 51 lb
Intermediate 98 lb
Advanced 161 lb
Elite 235 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.30x
Intermediate 0.60x
Advanced 0.95x
Elite 1.35x

How much should I be able to Cable Overhead Tricep Extension? (lb)

What is the average Cable Overhead Tricep Extension? The average Cable Overhead Tricep Extension weight for a male lifter is 98 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Overhead Tricep Extension? Male beginners should aim to lift 20 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 5 23 54 99 155
120 8 28 62 109 167
130 11 33 69 119 180
140 14 38 77 129 191
150 17 43 84 138 202
160 20 48 91 147 213
170 23 53 98 156 224
180 27 58 104 164 234
190 30 63 111 172 243
200 33 68 117 180 253
210 37 73 124 188 262
220 40 77 130 195 271
230 43 82 136 203 279
240 47 86 141 210 287
250 50 91 147 217 295
260 53 95 153 223 303
270 56 100 158 230 311
280 60 104 163 236 318
290 63 108 169 243 326
300 66 112 174 249 333
310 69 116 179 255 340
Age Beg. Nov. Int. Adv. Elite
15 17 44 84 137 200
20 20 50 96 157 229
25 20 51 98 161 235
30 20 51 98 161 235
35 20 51 98 161 235
40 20 51 98 161 235
45 19 49 93 153 223
50 18 46 88 143 209
55 17 42 81 132 193
60 15 38 74 121 176
65 14 35 67 109 159
70 12 31 60 98 143
75 11 28 54 88 128
80 10 25 48 78 114
85 9 22 43 70 102
90 8 20 39 63 92

Calculate Your Strength Level

lb
lb
years old

Female Cable Overhead Tricep Extension Standards (lb)

Entire Community

Strength Level Weight
Beginner 11 lb
Novice 27 lb
Intermediate 51 lb
Advanced 82 lb
Elite 119 lb
Strength Level Bodyweight Ratio
Beginner 0.10x
Novice 0.20x
Intermediate 0.35x
Advanced 0.60x
Elite 0.85x

How much should I be able to Cable Overhead Tricep Extension? (lb)

What is the average Cable Overhead Tricep Extension? The average Cable Overhead Tricep Extension weight for a female lifter is 51 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Overhead Tricep Extension? Female beginners should aim to lift 11 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 5 17 36 62 93
100 6 19 39 66 98
110 8 21 42 70 103
120 9 23 45 74 108
130 10 25 47 77 112
140 12 27 50 80 116
150 13 29 53 83 120
160 14 31 55 86 123
170 15 32 57 89 126
180 16 34 59 92 130
190 17 35 61 95 133
200 18 37 64 97 136
210 19 39 65 100 139
220 20 40 67 102 141
230 22 41 69 104 144
240 23 43 71 106 147
250 23 44 73 108 149
260 24 45 74 111 152
Age Beg. Nov. Int. Adv. Elite
15 9 23 43 70 101
20 11 26 49 80 116
25 11 27 51 82 119
30 11 27 51 82 119
35 11 27 51 82 119
40 11 27 51 82 119
45 11 25 48 78 112
50 10 24 45 73 106
55 9 22 42 67 98
60 8 20 38 62 89
65 8 18 34 56 81
70 7 16 31 50 72
75 6 15 28 45 65
80 5 13 25 40 58
85 5 12 22 36 52
90 4 11 20 32 47

Calculate Your Strength Level

lb
lb
years old

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.