Cable Overhead Tricep Extension Standards (lb)

The average Cable Overhead Tricep Extension is 90 lb for men and 48 lb for women (1RM). Compare your one-rep max lift by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Cable Overhead Tricep Extension strength standards are based on 162,437 lifts by Strength Level users from 2020 to 2026. More...

Male
Female

Male

Male Cable Overhead Tricep Extension Standards (lb)

Weight

Strength Level	Weight
Beginner	26 lb
Novice	52 lb
Intermediate	90 lb
Advanced	137 lb
Elite	191 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.15x
Novice	0.30x
Intermediate	0.55x
Advanced	0.80x
Elite	1.15x

How much should I be able to Cable Overhead Tricep Extension? (lb)

What is the average Cable Overhead Tricep Extension? The average Cable Overhead Tricep Extension weight for a male lifter is 90 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Overhead Tricep Extension? Male beginners should aim to lift 26 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	28	55	91	133
120	14	33	62	99	143
130	17	38	68	107	152
140	20	42	74	115	161
150	23	47	80	122	170
160	27	51	86	129	179
170	30	56	91	136	187
180	33	60	97	142	194
190	36	64	102	149	202
200	39	68	107	155	209
210	42	72	112	161	216
220	45	76	117	167	223
230	48	80	122	173	229
240	51	84	127	178	236
250	54	87	131	184	242
260	57	91	136	189	248
270	60	95	140	194	254
280	62	98	144	199	260
290	65	102	148	204	265
300	68	105	152	209	271
310	71	108	156	213	276

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	45	76	116	163
20	26	51	87	133	186
25	26	52	90	137	191
30	26	52	90	137	191
35	26	52	90	137	191
40	26	52	90	137	191
45	25	50	85	129	181
50	23	46	79	121	169
55	21	43	73	112	156
60	20	39	67	102	142
65	18	35	60	92	129
70	16	32	54	83	116
75	14	29	49	74	104
80	13	26	44	67	93
85	11	23	39	60	83
90	10	21	35	54	75

How many sets and reps of Cable Overhead Tricep Extension should I do?

These are the most popular Cable Overhead Tricep Extension workouts done by male lifters:

3x10 20%

3x12 17%

4x10 8%

3x8 8%

2x10 7%

3x15 6%

4x12 4%

2x12 4%

2x15 2%

4x15 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	525
2	3	12	17%	449
3	4	10	8%	222
4	3	8	8%	199
5	2	10	7%	181
6	3	15	6%	151
7	4	12	4%	100
8	2	12	4%	96
9	2	15	2%	55
10	4	15	2%	53

Female

Female Cable Overhead Tricep Extension Standards (lb)

Entire Community

Weight
Bodyweight Ratio

Weight

Strength Level	Weight
Beginner	13 lb
Novice	27 lb
Intermediate	48 lb
Advanced	74 lb
Elite	104 lb

Bodyweight Ratio

Strength Level	Bodyweight Ratio
Beginner	0.10x
Novice	0.20x
Intermediate	0.35x
Advanced	0.50x
Elite	0.70x

How much should I be able to Cable Overhead Tricep Extension? (lb)

What is the average Cable Overhead Tricep Extension? The average Cable Overhead Tricep Extension weight for a female lifter is 48 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Cable Overhead Tricep Extension? Female beginners should aim to lift 13 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	18	34	56	82
100	8	20	37	60	86
110	10	22	40	63	90
120	11	24	42	66	94
130	12	25	45	69	98
140	13	27	47	72	101
150	14	29	49	75	104
160	16	30	51	77	107
170	17	32	53	80	110
180	18	33	55	82	113
190	19	35	57	84	115
200	20	36	58	86	118
210	21	37	60	88	120
220	22	39	62	90	122
230	23	40	63	92	124
240	24	41	65	94	127
250	25	42	66	96	129
260	25	44	68	97	131

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	23	41	63	89
20	13	27	47	72	101
25	13	27	48	74	104
30	13	27	48	74	104
35	13	27	48	74	104
40	13	27	48	74	104
45	13	26	45	70	99
50	12	24	42	65	92
55	11	22	39	60	85
60	10	20	36	55	78
65	9	19	32	50	70
70	8	17	29	45	63
75	7	15	26	40	57
80	6	13	23	36	51
85	6	12	21	32	45
90	5	11	19	29	41

How many sets and reps of Cable Overhead Tricep Extension should I do?

These are the most popular Cable Overhead Tricep Extension workouts done by female lifters:

3x10 26%

3x12 16%

4x10 8%

3x8 7%

4x12 6%

4x15 6%

3x15 5%

4x8 4%

2x12 3%

2x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	125
2	3	12	16%	76
3	4	10	8%	38
4	3	8	7%	32
5	4	12	6%	31
6	4	15	6%	27
7	3	15	5%	23
8	4	8	4%	20
9	2	12	3%	17
10	2	15	3%	13

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Cable Overhead Tricep Extension strength standards

Strength Level analysed 29,131 qualifying results from 162,437 community lifts to produce our Cable Overhead Tricep Extension strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	162,437
Qualifying results	29,131
Male results	26,997
Female results	2,134
Data start	14 August 2020
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	28	55	91	133
120	14	33	62	99	143
130	17	38	68	107	152
140	20	42	74	115	161
150	23	47	80	122	170
160	27	51	86	129	179
170	30	56	91	136	187
180	33	60	97	142	194
190	36	64	102	149	202
200	39	68	107	155	209
210	42	72	112	161	216
220	45	76	117	167	223
230	48	80	122	173	229
240	51	84	127	178	236
250	54	87	131	184	242
260	57	91	136	189	248
270	60	95	140	194	254
280	62	98	144	199	260
290	65	102	148	204	265
300	68	105	152	209	271
310	71	108	156	213	276

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	45	76	116	163
20	26	51	87	133	186
25	26	52	90	137	191
30	26	52	90	137	191
35	26	52	90	137	191
40	26	52	90	137	191
45	25	50	85	129	181
50	23	46	79	121	169
55	21	43	73	112	156
60	20	39	67	102	142
65	18	35	60	92	129
70	16	32	54	83	116
75	14	29	49	74	104
80	13	26	44	67	93
85	11	23	39	60	83
90	10	21	35	54	75

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	525
2	3	12	17%	449
3	4	10	8%	222
4	3	8	8%	199
5	2	10	7%	181
6	3	15	6%	151
7	4	12	4%	100
8	2	12	4%	96
9	2	15	2%	55
10	4	15	2%	53

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	18	34	56	82
100	8	20	37	60	86
110	10	22	40	63	90
120	11	24	42	66	94
130	12	25	45	69	98
140	13	27	47	72	101
150	14	29	49	75	104
160	16	30	51	77	107
170	17	32	53	80	110
180	18	33	55	82	113
190	19	35	57	84	115
200	20	36	58	86	118
210	21	37	60	88	120
220	22	39	62	90	122
230	23	40	63	92	124
240	24	41	65	94	127
250	25	42	66	96	129
260	25	44	68	97	131

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	23	41	63	89
20	13	27	47	72	101
25	13	27	48	74	104
30	13	27	48	74	104
35	13	27	48	74	104
40	13	27	48	74	104
45	13	26	45	70	99
50	12	24	42	65	92
55	11	22	39	60	85
60	10	20	36	55	78
65	9	19	32	50	70
70	8	17	29	45	63
75	7	15	26	40	57
80	6	13	23	36	51
85	6	12	21	32	45
90	5	11	19	29	41

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	125
2	3	12	16%	76
3	4	10	8%	38
4	3	8	7%	32
5	4	12	6%	31
6	4	15	6%	27
7	3	15	5%	23
8	4	8	4%	20
9	2	12	3%	17
10	2	15	3%	13

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	28	55	91	133
120	14	33	62	99	143
130	17	38	68	107	152
140	20	42	74	115	161
150	23	47	80	122	170
160	27	51	86	129	179
170	30	56	91	136	187
180	33	60	97	142	194
190	36	64	102	149	202
200	39	68	107	155	209
210	42	72	112	161	216
220	45	76	117	167	223
230	48	80	122	173	229
240	51	84	127	178	236
250	54	87	131	184	242
260	57	91	136	189	248
270	60	95	140	194	254
280	62	98	144	199	260
290	65	102	148	204	265
300	68	105	152	209	271
310	71	108	156	213	276

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	45	76	116	163
20	26	51	87	133	186
25	26	52	90	137	191
30	26	52	90	137	191
35	26	52	90	137	191
40	26	52	90	137	191
45	25	50	85	129	181
50	23	46	79	121	169
55	21	43	73	112	156
60	20	39	67	102	142
65	18	35	60	92	129
70	16	32	54	83	116
75	14	29	49	74	104
80	13	26	44	67	93
85	11	23	39	60	83
90	10	21	35	54	75

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	525
2	3	12	17%	449
3	4	10	8%	222
4	3	8	8%	199
5	2	10	7%	181
6	3	15	6%	151
7	4	12	4%	100
8	2	12	4%	96
9	2	15	2%	55
10	4	15	2%	53

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	18	34	56	82
100	8	20	37	60	86
110	10	22	40	63	90
120	11	24	42	66	94
130	12	25	45	69	98
140	13	27	47	72	101
150	14	29	49	75	104
160	16	30	51	77	107
170	17	32	53	80	110
180	18	33	55	82	113
190	19	35	57	84	115
200	20	36	58	86	118
210	21	37	60	88	120
220	22	39	62	90	122
230	23	40	63	92	124
240	24	41	65	94	127
250	25	42	66	96	129
260	25	44	68	97	131

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	23	41	63	89
20	13	27	47	72	101
25	13	27	48	74	104
30	13	27	48	74	104
35	13	27	48	74	104
40	13	27	48	74	104
45	13	26	45	70	99
50	12	24	42	65	92
55	11	22	39	60	85
60	10	20	36	55	78
65	9	19	32	50	70
70	8	17	29	45	63
75	7	15	26	40	57
80	6	13	23	36	51
85	6	12	21	32	45
90	5	11	19	29	41

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	125
2	3	12	16%	76
3	4	10	8%	38
4	3	8	7%	32
5	4	12	6%	31
6	4	15	6%	27
7	3	15	5%	23
8	4	8	4%	20
9	2	12	3%	17
10	2	15	3%	13

Cable Overhead Tricep Extension Standards (lb)

Male

Male Cable Overhead Tricep Extension Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Cable Overhead Tricep Extension? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Cable Overhead Tricep Extension should I do?

Female

Female Cable Overhead Tricep Extension Standards (lb)

Entire Community

Weight

Bodyweight Ratio

How much should I be able to Cable Overhead Tricep Extension? (lb)

By Weight and Age

By Bodyweight

By Age

How many sets and reps of Cable Overhead Tricep Extension should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Cable Overhead Tricep Extension strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	11	28	55	91	133
120	14	33	62	99	143
130	17	38	68	107	152
140	20	42	74	115	161
150	23	47	80	122	170
160	27	51	86	129	179
170	30	56	91	136	187
180	33	60	97	142	194
190	36	64	102	149	202
200	39	68	107	155	209
210	42	72	112	161	216
220	45	76	117	167	223
230	48	80	122	173	229
240	51	84	127	178	236
250	54	87	131	184	242
260	57	91	136	189	248
270	60	95	140	194	254
280	62	98	144	199	260
290	65	102	148	204	265
300	68	105	152	209	271
310	71	108	156	213	276

Age	Beg.	Nov.	Int.	Adv.	Elite
15	22	45	76	116	163
20	26	51	87	133	186
25	26	52	90	137	191
30	26	52	90	137	191
35	26	52	90	137	191
40	26	52	90	137	191
45	25	50	85	129	181
50	23	46	79	121	169
55	21	43	73	112	156
60	20	39	67	102	142
65	18	35	60	92	129
70	16	32	54	83	116
75	14	29	49	74	104
80	13	26	44	67	93
85	11	23	39	60	83
90	10	21	35	54	75

Rank	Sets	Reps	Percent	Workouts
1	3	10	20%	525
2	3	12	17%	449
3	4	10	8%	222
4	3	8	8%	199
5	2	10	7%	181
6	3	15	6%	151
7	4	12	4%	100
8	2	12	4%	96
9	2	15	2%	55
10	4	15	2%	53

BW	Beg.	Nov.	Int.	Adv.	Elite
90	7	18	34	56	82
100	8	20	37	60	86
110	10	22	40	63	90
120	11	24	42	66	94
130	12	25	45	69	98
140	13	27	47	72	101
150	14	29	49	75	104
160	16	30	51	77	107
170	17	32	53	80	110
180	18	33	55	82	113
190	19	35	57	84	115
200	20	36	58	86	118
210	21	37	60	88	120
220	22	39	62	90	122
230	23	40	63	92	124
240	24	41	65	94	127
250	25	42	66	96	129
260	25	44	68	97	131

Age	Beg.	Nov.	Int.	Adv.	Elite
15	11	23	41	63	89
20	13	27	47	72	101
25	13	27	48	74	104
30	13	27	48	74	104
35	13	27	48	74	104
40	13	27	48	74	104
45	13	26	45	70	99
50	12	24	42	65	92
55	11	22	39	60	85
60	10	20	36	55	78
65	9	19	32	50	70
70	8	17	29	45	63
75	7	15	26	40	57
80	6	13	23	36	51
85	6	12	21	32	45
90	5	11	19	29	41

Rank	Sets	Reps	Percent	Workouts
1	3	10	26%	125
2	3	12	16%	76
3	4	10	8%	38
4	3	8	7%	32
5	4	12	6%	31
6	4	15	6%	27
7	3	15	5%	23
8	4	8	4%	20
9	2	12	3%	17
10	2	15	3%	13