Male Strength Standards (lb)
| Strength Level | Chin Ups | Decline Sit Up |
|---|---|---|
| Beginner | -21 lb | -47 lb |
| Novice | +23 lb | +59 lb |
| Intermediate | +75 lb | +205 lb |
| Advanced | +132 lb | +388 lb |
| Elite | +193 lb | +595 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Decline Sit Up |
|---|---|---|
| Beginner | -37 lb | -33 lb |
| Novice | -10 lb | +64 lb |
| Intermediate | +21 lb | +199 lb |
| Advanced | +57 lb | +368 lb |
| Elite | +94 lb | +562 lb |