Male Strength Standards (lb)
| Strength Level | Chin Ups | Lat Pulldown |
|---|---|---|
| Beginner | -21 lb | 85 lb |
| Novice | +23 lb | 127 lb |
| Intermediate | +75 lb | 180 lb |
| Advanced | +132 lb | 243 lb |
| Elite | +193 lb | 312 lb |
Female Strength Standards (lb)
| Strength Level | Chin Ups | Lat Pulldown |
|---|---|---|
| Beginner | -37 lb | 43 lb |
| Novice | -10 lb | 68 lb |
| Intermediate | +21 lb | 101 lb |
| Advanced | +57 lb | 140 lb |
| Elite | +94 lb | 184 lb |