Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Chin Ups |
|---|---|---|
| Beginner | -46 lb | -21 lb |
| Novice | +1 lb | +23 lb |
| Intermediate | +59 lb | +75 lb |
| Advanced | +125 lb | +132 lb |
| Elite | +197 lb | +193 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Chin Ups |
|---|---|---|
| Beginner | -45 lb | -37 lb |
| Novice | -17 lb | -10 lb |
| Intermediate | +17 lb | +21 lb |
| Advanced | +54 lb | +57 lb |
| Elite | +94 lb | +94 lb |