Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Chin Ups |
|---|---|---|
| Beginner | -21 kg | -9 kg |
| Novice | +0 kg | +10 kg |
| Intermediate | +27 kg | +34 kg |
| Advanced | +57 kg | +60 kg |
| Elite | +89 kg | +88 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Chin Ups |
|---|---|---|
| Beginner | -20 kg | -17 kg |
| Novice | -8 kg | -5 kg |
| Intermediate | +8 kg | +10 kg |
| Advanced | +25 kg | +26 kg |
| Elite | +43 kg | +43 kg |