Male Strength Standards (lb)
| Strength Level | Clap Pull Up | Crunches |
|---|---|---|
| Beginner | -46 lb | -35 lb |
| Novice | +1 lb | +102 lb |
| Intermediate | +59 lb | +299 lb |
| Advanced | +125 lb | +550 lb |
| Elite | +197 lb | +840 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | Crunches |
|---|---|---|
| Beginner | -45 lb | -48 lb |
| Novice | -17 lb | +53 lb |
| Intermediate | +17 lb | +198 lb |
| Advanced | +54 lb | +383 lb |
| Elite | +94 lb | +598 lb |