Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 22 |
Intermediate | 55 |
Advanced | 95 |
Elite | 142 |
How many reps of Crunches can the average lifter do? The average male lifter can do 55 reps of Crunches. This makes you Intermediate on Strength Level and is a very impressive achievement.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 | 20 | 57 | 105 | 161 |
120 | < 1 | 21 | 57 | 103 | 155 |
130 | < 1 | 22 | 57 | 100 | 150 |
140 | < 1 | 23 | 56 | 98 | 146 |
150 | < 1 | 23 | 56 | 96 | 141 |
160 | 1 | 24 | 55 | 94 | 137 |
170 | 2 | 24 | 54 | 91 | 133 |
180 | 3 | 24 | 53 | 89 | 130 |
190 | 4 | 24 | 53 | 87 | 126 |
200 | 4 | 24 | 52 | 85 | 123 |
210 | 4 | 24 | 51 | 83 | 120 |
220 | 5 | 24 | 50 | 82 | 117 |
230 | 5 | 23 | 49 | 80 | 114 |
240 | 5 | 23 | 48 | 78 | 111 |
250 | 5 | 23 | 47 | 76 | 108 |
260 | 5 | 23 | 46 | 75 | 106 |
270 | 5 | 22 | 46 | 73 | 103 |
280 | 6 | 22 | 45 | 72 | 101 |
290 | 6 | 22 | 44 | 70 | 99 |
300 | 6 | 21 | 43 | 69 | 97 |
310 | 6 | 21 | 42 | 68 | 95 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | 14 | 42 | 77 | 116 |
20 | < 1 | 21 | 53 | 92 | 137 |
25 | < 1 | 22 | 55 | 95 | 142 |
30 | < 1 | 22 | 55 | 95 | 142 |
35 | < 1 | 22 | 55 | 95 | 142 |
40 | < 1 | 22 | 55 | 95 | 142 |
45 | < 1 | 19 | 50 | 89 | 133 |
50 | < 1 | 16 | 46 | 82 | 123 |
55 | < 1 | 13 | 40 | 73 | 112 |
60 | < 1 | 10 | 34 | 64 | 99 |
65 | < 1 | 7 | 28 | 55 | 87 |
70 | < 1 | 3 | 22 | 47 | 75 |
75 | < 1 | < 1 | 16 | 39 | 64 |
80 | < 1 | < 1 | 12 | 31 | 54 |
85 | < 1 | < 1 | 8 | 25 | 45 |
90 | < 1 | < 1 | 5 | 20 | 38 |
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 14 |
Intermediate | 43 |
Advanced | 80 |
Elite | 122 |
How many reps of Crunches can the average lifter do? The average female lifter can do 43 reps of Crunches. This makes you Intermediate on Strength Level and is a very impressive achievement.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 | 16 | 53 | 99 | 154 |
100 | < 1 | 16 | 50 | 94 | 144 |
110 | < 1 | 16 | 48 | 89 | 136 |
120 | < 1 | 16 | 47 | 85 | 129 |
130 | < 1 | 15 | 45 | 81 | 123 |
140 | < 1 | 15 | 43 | 78 | 117 |
150 | < 1 | 15 | 41 | 74 | 112 |
160 | < 1 | 14 | 40 | 71 | 107 |
170 | < 1 | 13 | 38 | 68 | 102 |
180 | < 1 | 13 | 37 | 66 | 98 |
190 | < 1 | 12 | 35 | 63 | 94 |
200 | < 1 | 12 | 34 | 61 | 91 |
210 | < 1 | 11 | 33 | 59 | 87 |
220 | < 1 | 11 | 31 | 56 | 84 |
230 | < 1 | 10 | 30 | 54 | 81 |
240 | < 1 | 10 | 29 | 53 | 79 |
250 | < 1 | 10 | 28 | 51 | 76 |
260 | < 1 | 9 | 27 | 49 | 74 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | 8 | 33 | 64 | 99 |
20 | < 1 | 13 | 42 | 77 | 118 |
25 | < 1 | 14 | 43 | 80 | 122 |
30 | < 1 | 14 | 43 | 80 | 122 |
35 | < 1 | 14 | 43 | 80 | 122 |
40 | < 1 | 14 | 43 | 80 | 122 |
45 | < 1 | 12 | 40 | 74 | 114 |
50 | < 1 | 10 | 35 | 68 | 105 |
55 | < 1 | 7 | 31 | 61 | 95 |
60 | < 1 | 5 | 25 | 53 | 84 |
65 | < 1 | 1 | 20 | 45 | 73 |
70 | < 1 | < 1 | 15 | 37 | 63 |
75 | < 1 | < 1 | 10 | 30 | 53 |
80 | < 1 | < 1 | 7 | 24 | 44 |
85 | < 1 | < 1 | 4 | 18 | 37 |
90 | < 1 | < 1 | < 1 | 14 | 30 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |