Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 9,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -10 lb 22 +80 lb 56 +204 lb 99 +360 lb 147 +538 lb
120 1 -1 lb 24 +95 lb 57 +227 lb 98 +390 lb 144 +575 lb
130 3 +8 lb 26 +110 lb 58 +249 lb 97 +419 lb 141 +610 lb
140 5 +16 lb 27 +125 lb 58 +269 lb 96 +445 lb 138 +642 lb
150 7 +25 lb 28 +139 lb 58 +289 lb 95 +470 lb 135 +673 lb
160 8 +33 lb 29 +152 lb 58 +307 lb 93 +494 lb 132 +702 lb
170 8 +41 lb 30 +165 lb 58 +325 lb 92 +517 lb 129 +729 lb
180 9 +48 lb 30 +177 lb 57 +342 lb 90 +538 lb 126 +755 lb
190 10 +56 lb 30 +188 lb 57 +358 lb 89 +559 lb 124 +780 lb
200 10 +63 lb 30 +199 lb 56 +373 lb 87 +578 lb 121 +803 lb
210 10 +69 lb 30 +210 lb 56 +388 lb 86 +597 lb 118 +826 lb
220 11 +76 lb 30 +220 lb 55 +402 lb 84 +615 lb 116 +847 lb
230 11 +82 lb 30 +229 lb 55 +415 lb 83 +631 lb 114 +868 lb
240 11 +88 lb 30 +239 lb 54 +427 lb 81 +648 lb 111 +887 lb
250 12 +93 lb 30 +247 lb 53 +440 lb 80 +663 lb 109 +906 lb
260 12 +98 lb 30 +256 lb 53 +451 lb 79 +678 lb 107 +924 lb
270 12 +103 lb 30 +264 lb 52 +462 lb 77 +692 lb 105 +941 lb
280 12 +108 lb 30 +271 lb 51 +473 lb 76 +706 lb 103 +957 lb
290 12 +113 lb 29 +279 lb 50 +483 lb 75 +719 lb 101 +973 lb
300 12 +117 lb 29 +285 lb 50 +493 lb 74 +731 lb 99 +988 lb
310 12 +121 lb 29 +292 lb 49 +502 lb 72 +743 lb 98 +1003 lb
All 5 27 58 96 139

These male standards were last updated 3 days ago and are based on 4,000 filtered lifts.

Female Crunches Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -22 lb 16 +47 lb 49 +146 lb 91 +271 lb 139 +415 lb
100 < 1 -16 lb 18 +60 lb 50 +165 lb 90 +297 lb 135 +448 lb
110 < 1 -10 lb 20 +72 lb 50 +183 lb 88 +321 lb 131 +477 lb
120 < 1 -4 lb 21 +83 lb 50 +200 lb 86 +343 lb 127 +505 lb
130 2 +1 lb 22 +93 lb 50 +215 lb 84 +364 lb 123 +530 lb
140 3 +6 lb 23 +103 lb 50 +230 lb 83 +383 lb 119 +554 lb
150 4 +11 lb 23 +112 lb 49 +243 lb 81 +401 lb 116 +576 lb
160 5 +16 lb 23 +120 lb 48 +256 lb 79 +418 lb 112 +597 lb
170 5 +20 lb 23 +129 lb 48 +268 lb 77 +433 lb 109 +616 lb
180 6 +24 lb 23 +136 lb 47 +279 lb 75 +448 lb 106 +635 lb
190 6 +28 lb 23 +143 lb 46 +289 lb 73 +462 lb 103 +652 lb
200 6 +32 lb 23 +150 lb 45 +299 lb 72 +475 lb 101 +668 lb
210 7 +35 lb 23 +156 lb 45 +308 lb 70 +488 lb 98 +683 lb
220 7 +38 lb 23 +161 lb 44 +317 lb 69 +499 lb 96 +698 lb
230 7 +40 lb 22 +167 lb 43 +325 lb 67 +510 lb 93 +712 lb
240 7 +43 lb 22 +172 lb 42 +333 lb 66 +521 lb 91 +724 lb
250 7 +45 lb 22 +176 lb 41 +340 lb 64 +530 lb 89 +737 lb
260 7 +47 lb 21 +181 lb 41 +347 lb 63 +540 lb 87 +748 lb
All < 1 20 50 86 128

These female standards were last updated 3 days ago and are based on 966 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Sit Ups