Crunches Standards for Men and Women (lb)

Male Crunches Standards

Entire Community

Reps

Strength Level	Reps
Beginner	< 1
Novice	22
Intermediate	55
Advanced	95
Elite	142

How many reps of Crunches should I be able to do?

How many reps of Crunches can the average lifter do? The average male lifter can do 55 reps of Crunches. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	20	57	105	161
120	< 1	21	57	103	155
130	< 1	22	57	100	150
140	< 1	23	56	98	146
150	< 1	23	56	96	141
160	1	24	55	94	137
170	2	24	54	91	133
180	3	24	53	89	130
190	4	24	53	87	126
200	4	24	52	85	123
210	4	24	51	83	120
220	5	24	50	82	117
230	5	23	49	80	114
240	5	23	48	78	111
250	5	23	47	76	108
260	5	23	46	75	106
270	5	22	46	73	103
280	6	22	45	72	101
290	6	22	44	70	99
300	6	21	43	69	97
310	6	21	42	68	95

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	14	42	77	116
20	< 1	21	53	92	137
25	< 1	22	55	95	142
30	< 1	22	55	95	142
35	< 1	22	55	95	142
40	< 1	22	55	95	142
45	< 1	19	50	89	133
50	< 1	16	46	82	123
55	< 1	13	40	73	112
60	< 1	10	34	64	99
65	< 1	7	28	55	87
70	< 1	3	22	47	75
75	< 1	< 1	16	39	64
80	< 1	< 1	12	31	54
85	< 1	< 1	8	25	45
90	< 1	< 1	5	20	38

Calculate Your Strength Level

Female Crunches Standards

Entire Community

Reps

Strength Level	Reps
Beginner	< 1
Novice	14
Intermediate	43
Advanced	80
Elite	122

How many reps of Crunches should I be able to do?

How many reps of Crunches can the average lifter do? The average female lifter can do 43 reps of Crunches. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	16	53	99	154
100	< 1	16	50	94	144
110	< 1	16	48	89	136
120	< 1	16	47	85	129
130	< 1	15	45	81	123
140	< 1	15	43	78	117
150	< 1	15	41	74	112
160	< 1	14	40	71	107
170	< 1	13	38	68	102
180	< 1	13	37	66	98
190	< 1	12	35	63	94
200	< 1	12	34	61	91
210	< 1	11	33	59	87
220	< 1	11	31	56	84
230	< 1	10	30	54	81
240	< 1	10	29	53	79
250	< 1	10	28	51	76
260	< 1	9	27	49	74

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	33	64	99
20	< 1	13	42	77	118
25	< 1	14	43	80	122
30	< 1	14	43	80	122
35	< 1	14	43	80	122
40	< 1	14	43	80	122
45	< 1	12	40	74	114
50	< 1	10	35	68	105
55	< 1	7	31	61	95
60	< 1	5	25	53	84
65	< 1	1	20	45	73
70	< 1	< 1	15	37	63
75	< 1	< 1	10	30	53
80	< 1	< 1	7	24	44
85	< 1	< 1	4	18	37
90	< 1	< 1	< 1	14	30

Calculate Your Strength Level

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Beginner

Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.

Novice

Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.

Intermediate

Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.

Advanced

Stronger than 80% of lifters. An advanced lifter has progressed for over five years.

Elite

Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Crunches Standards

Measured in lb

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male Crunches Standards

Entire Community

How many reps of Crunches should I be able to do?

Reps By Weight and Age

Calculate Your Strength Level

Female Crunches Standards

Entire Community

How many reps of Crunches should I be able to do?

Reps By Weight and Age

Calculate Your Strength Level

Rate Your Lifts Against Other People

What do the strength standards mean?

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	20	57	105	161
120	< 1	21	57	103	155
130	< 1	22	57	100	150
140	< 1	23	56	98	146
150	< 1	23	56	96	141
160	1	24	55	94	137
170	2	24	54	91	133
180	3	24	53	89	130
190	4	24	53	87	126
200	4	24	52	85	123
210	4	24	51	83	120
220	5	24	50	82	117
230	5	23	49	80	114
240	5	23	48	78	111
250	5	23	47	76	108
260	5	23	46	75	106
270	5	22	46	73	103
280	6	22	45	72	101
290	6	22	44	70	99
300	6	21	43	69	97
310	6	21	42	68	95

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	14	42	77	116
20	< 1	21	53	92	137
25	< 1	22	55	95	142
30	< 1	22	55	95	142
35	< 1	22	55	95	142
40	< 1	22	55	95	142
45	< 1	19	50	89	133
50	< 1	16	46	82	123
55	< 1	13	40	73	112
60	< 1	10	34	64	99
65	< 1	7	28	55	87
70	< 1	3	22	47	75
75	< 1	< 1	16	39	64
80	< 1	< 1	12	31	54
85	< 1	< 1	8	25	45
90	< 1	< 1	5	20	38

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	16	53	99	154
100	< 1	16	50	94	144
110	< 1	16	48	89	136
120	< 1	16	47	85	129
130	< 1	15	45	81	123
140	< 1	15	43	78	117
150	< 1	15	41	74	112
160	< 1	14	40	71	107
170	< 1	13	38	68	102
180	< 1	13	37	66	98
190	< 1	12	35	63	94
200	< 1	12	34	61	91
210	< 1	11	33	59	87
220	< 1	11	31	56	84
230	< 1	10	30	54	81
240	< 1	10	29	53	79
250	< 1	10	28	51	76
260	< 1	9	27	49	74

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	33	64	99
20	< 1	13	42	77	118
25	< 1	14	43	80	122
30	< 1	14	43	80	122
35	< 1	14	43	80	122
40	< 1	14	43	80	122
45	< 1	12	40	74	114
50	< 1	10	35	68	105
55	< 1	7	31	61	95
60	< 1	5	25	53	84
65	< 1	1	20	45	73
70	< 1	< 1	15	37	63
75	< 1	< 1	10	30	53
80	< 1	< 1	7	24	44
85	< 1	< 1	4	18	37
90	< 1	< 1	< 1	14	30

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	20	57	105	161
120	< 1	21	57	103	155
130	< 1	22	57	100	150
140	< 1	23	56	98	146
150	< 1	23	56	96	141
160	1	24	55	94	137
170	2	24	54	91	133
180	3	24	53	89	130
190	4	24	53	87	126
200	4	24	52	85	123
210	4	24	51	83	120
220	5	24	50	82	117
230	5	23	49	80	114
240	5	23	48	78	111
250	5	23	47	76	108
260	5	23	46	75	106
270	5	22	46	73	103
280	6	22	45	72	101
290	6	22	44	70	99
300	6	21	43	69	97
310	6	21	42	68	95

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	14	42	77	116
20	< 1	21	53	92	137
25	< 1	22	55	95	142
30	< 1	22	55	95	142
35	< 1	22	55	95	142
40	< 1	22	55	95	142
45	< 1	19	50	89	133
50	< 1	16	46	82	123
55	< 1	13	40	73	112
60	< 1	10	34	64	99
65	< 1	7	28	55	87
70	< 1	3	22	47	75
75	< 1	< 1	16	39	64
80	< 1	< 1	12	31	54
85	< 1	< 1	8	25	45
90	< 1	< 1	5	20	38

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	16	53	99	154
100	< 1	16	50	94	144
110	< 1	16	48	89	136
120	< 1	16	47	85	129
130	< 1	15	45	81	123
140	< 1	15	43	78	117
150	< 1	15	41	74	112
160	< 1	14	40	71	107
170	< 1	13	38	68	102
180	< 1	13	37	66	98
190	< 1	12	35	63	94
200	< 1	12	34	61	91
210	< 1	11	33	59	87
220	< 1	11	31	56	84
230	< 1	10	30	54	81
240	< 1	10	29	53	79
250	< 1	10	28	51	76
260	< 1	9	27	49	74

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	33	64	99
20	< 1	13	42	77	118
25	< 1	14	43	80	122
30	< 1	14	43	80	122
35	< 1	14	43	80	122
40	< 1	14	43	80	122
45	< 1	12	40	74	114
50	< 1	10	35	68	105
55	< 1	7	31	61	95
60	< 1	5	25	53	84
65	< 1	1	20	45	73
70	< 1	< 1	15	37	63
75	< 1	< 1	10	30	53
80	< 1	< 1	7	24	44
85	< 1	< 1	4	18	37
90	< 1	< 1	< 1	14	30

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	20	57	105	161
120	< 1	21	57	103	155
130	< 1	22	57	100	150
140	< 1	23	56	98	146
150	< 1	23	56	96	141
160	1	24	55	94	137
170	2	24	54	91	133
180	3	24	53	89	130
190	4	24	53	87	126
200	4	24	52	85	123
210	4	24	51	83	120
220	5	24	50	82	117
230	5	23	49	80	114
240	5	23	48	78	111
250	5	23	47	76	108
260	5	23	46	75	106
270	5	22	46	73	103
280	6	22	45	72	101
290	6	22	44	70	99
300	6	21	43	69	97
310	6	21	42	68	95

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	14	42	77	116
20	< 1	21	53	92	137
25	< 1	22	55	95	142
30	< 1	22	55	95	142
35	< 1	22	55	95	142
40	< 1	22	55	95	142
45	< 1	19	50	89	133
50	< 1	16	46	82	123
55	< 1	13	40	73	112
60	< 1	10	34	64	99
65	< 1	7	28	55	87
70	< 1	3	22	47	75
75	< 1	< 1	16	39	64
80	< 1	< 1	12	31	54
85	< 1	< 1	8	25	45
90	< 1	< 1	5	20	38

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	16	53	99	154
100	< 1	16	50	94	144
110	< 1	16	48	89	136
120	< 1	16	47	85	129
130	< 1	15	45	81	123
140	< 1	15	43	78	117
150	< 1	15	41	74	112
160	< 1	14	40	71	107
170	< 1	13	38	68	102
180	< 1	13	37	66	98
190	< 1	12	35	63	94
200	< 1	12	34	61	91
210	< 1	11	33	59	87
220	< 1	11	31	56	84
230	< 1	10	30	54	81
240	< 1	10	29	53	79
250	< 1	10	28	51	76
260	< 1	9	27	49	74

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	33	64	99
20	< 1	13	42	77	118
25	< 1	14	43	80	122
30	< 1	14	43	80	122
35	< 1	14	43	80	122
40	< 1	14	43	80	122
45	< 1	12	40	74	114
50	< 1	10	35	68	105
55	< 1	7	31	61	95
60	< 1	5	25	53	84
65	< 1	1	20	45	73
70	< 1	< 1	15	37	63
75	< 1	< 1	10	30	53
80	< 1	< 1	7	24	44
85	< 1	< 1	4	18	37
90	< 1	< 1	< 1	14	30