Crunches Standards

Measured in lb

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 36,000 lifts by Strength Level users.

♂ Male
♀ Female
Kilograms (kg)
Pounds (lb)

Male Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -25 lb 20 +70 lb 57 +207 lb 105 +383 lb 161 +587 lb
120 < 1 -20 lb 21 +82 lb 57 +226 lb 103 +409 lb 155 +619 lb
130 < 1 -15 lb 22 +93 lb 57 +244 lb 100 +433 lb 150 +650 lb
140 < 1 -10 lb 23 +104 lb 56 +260 lb 98 +456 lb 146 +678 lb
150 < 1 -5 lb 23 +114 lb 56 +276 lb 96 +477 lb 141 +704 lb
160 1 -0 lb 24 +123 lb 55 +291 lb 94 +497 lb 137 +729 lb
170 2 +4 lb 24 +132 lb 54 +305 lb 91 +515 lb 133 +752 lb
180 3 +8 lb 24 +141 lb 53 +318 lb 89 +533 lb 130 +774 lb
190 4 +12 lb 24 +149 lb 53 +330 lb 87 +550 lb 126 +795 lb
200 4 +16 lb 24 +156 lb 52 +341 lb 85 +565 lb 123 +815 lb
210 4 +19 lb 24 +163 lb 51 +352 lb 83 +580 lb 120 +833 lb
220 5 +22 lb 24 +170 lb 50 +363 lb 82 +594 lb 117 +851 lb
230 5 +25 lb 23 +176 lb 49 +372 lb 80 +607 lb 114 +868 lb
240 5 +27 lb 23 +182 lb 48 +382 lb 78 +620 lb 111 +884 lb
250 5 +30 lb 23 +187 lb 47 +390 lb 76 +632 lb 108 +899 lb
260 5 +32 lb 23 +192 lb 46 +399 lb 75 +644 lb 106 +913 lb
270 5 +33 lb 22 +197 lb 46 +406 lb 73 +654 lb 103 +927 lb
280 6 +35 lb 22 +202 lb 45 +414 lb 72 +665 lb 101 +940 lb
290 6 +37 lb 22 +206 lb 44 +421 lb 70 +674 lb 99 +953 lb
300 6 +38 lb 21 +210 lb 43 +427 lb 69 +684 lb 97 +964 lb
310 6 +39 lb 21 +213 lb 42 +434 lb 68 +693 lb 95 +976 lb
All < 1 22 55 95 142

These male standards were last updated June and are based on 14,000 filtered lifts.

lb
reps

Female Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -27 lb 16 +47 lb 53 +156 lb 99 +296 lb 154 +459 lb
100 < 1 -27 lb 16 +53 lb 50 +167 lb 94 +312 lb 144 +480 lb
110 < 1 -26 lb 16 +58 lb 48 +176 lb 89 +326 lb 136 +498 lb
120 < 1 -26 lb 16 +62 lb 47 +184 lb 85 +338 lb 129 +515 lb
130 < 1 -27 lb 15 +65 lb 45 +191 lb 81 +349 lb 123 +530 lb
140 < 1 -27 lb 15 +68 lb 43 +198 lb 78 +359 lb 117 +543 lb
150 < 1 -28 lb 15 +70 lb 41 +204 lb 74 +368 lb 112 +555 lb
160 < 1 -29 lb 14 +72 lb 40 +208 lb 71 +377 lb 107 +566 lb
170 < 1 -31 lb 13 +73 lb 38 +213 lb 68 +384 lb 102 +576 lb
180 < 1 -32 lb 13 +74 lb 37 +217 lb 66 +390 lb 98 +585 lb
190 < 1 -34 lb 12 +75 lb 35 +220 lb 63 +396 lb 94 +594 lb
200 < 1 -36 lb 12 +75 lb 34 +223 lb 61 +401 lb 91 +601 lb
210 < 1 -38 lb 11 +75 lb 33 +225 lb 59 +406 lb 87 +608 lb
220 < 1 -41 lb 11 +75 lb 31 +227 lb 56 +410 lb 84 +615 lb
230 < 1 -44 lb 10 +74 lb 30 +228 lb 54 +414 lb 81 +620 lb
240 < 1 -46 lb 10 +73 lb 29 +230 lb 53 +417 lb 79 +626 lb
250 < 1 -49 lb 10 +72 lb 28 +230 lb 51 +420 lb 76 +630 lb
260 < 1 -53 lb 9 +71 lb 27 +231 lb 49 +422 lb 74 +635 lb
All < 1 14 43 80 122

These female standards were last updated June and are based on 2,000 filtered lifts.

lb
reps

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,354,000 lifts Squat 7,651,000 lifts Deadlift 7,724,000 lifts Shoulder Press 1,915,000 lifts Barbell Curl 916,000 lifts Front Squat 645,000 lifts Bent Over Row 605,000 lifts Incline Bench Press 440,000 lifts Hex Bar Deadlift 321,000 lifts Sumo Deadlift 166,000 lifts Hip Thrust 188,000 lifts Romanian Deadlift 188,000 lifts Military Press 321,000 lifts Seated Shoulder Press 44,000 lifts Close Grip Bench Press 85,000 lifts EZ Bar Curl 60,000 lifts Barbell Shrug 110,000 lifts Lying Tricep Extension 67,000 lifts Strict Curl 46 lifts Decline Bench Press 97,000 lifts Zercher Squat 41,000 lifts Pendlay Row 82,000 lifts Box Squat 52,000 lifts T-Bar Row 75,000 lifts Preacher Curl 69,000 lifts Paused Bench Press 32 lifts Rack Pull 68,000 lifts Upright Row 72,000 lifts Floor Press 45,000 lifts Barbell Reverse Lunge 22 lifts Wrist Curl 37,000 lifts Stiff Leg Deadlift 44,000 lifts Barbell Calf Raise 17 lifts Bulgarian Split Squat 38,000 lifts Barbell Lunge 40,000 lifts Tricep Extension 73,000 lifts Good Morning 54,000 lifts Split Squat 30,000 lifts Pause Squat 12 lifts Bodyweight Calf Raise 11 lifts Safety Bar Squat 10 lifts Neck Curl 9 lifts Deficit Deadlift 9 lifts Log Press 8 lifts Reverse Barbell Curl 24,000 lifts Wide Grip Bench Press 7 lifts Sumo Squat 7 lifts Single Leg Deadlift 6 lifts Neck Extension 4 lifts Barbell Glute Bridge 4 lifts Reverse Grip Bench Press 29,000 lifts Reverse Wrist Curl 28,000 lifts Pause Deadlift 3 lifts JM Press 3 lifts Ab Wheel Rollout 3 lifts Bench Pull 3 lifts Snatch Grip Deadlift 3 lifts Bench Pin Press 2 lifts Behind The Neck Press 2 lifts Barbell Hack Squat 2 lifts Landmine Press 2 lifts Landmine Squat 29,000 lifts Pin Squat 1 lift Snatch Deadlift 1 lift Barbell Front Raise 1 lift Belt Squat 1 lift Reverse Curl 1 lift Yates Row 1 lift Viking Press Spider Curl Shoulder Pin Press Barbell Pullover Wall Ball Single Leg Romanian Deadlift Z Press Jefferson Deadlift

Bodyweight

Pull Ups 1,097,000 lifts Push Ups 564,000 lifts Dips 434,000 lifts Chin Ups 256,000 lifts Bodyweight Squat 54,000 lifts Sit Ups 64,000 lifts Handstand Push Ups 16,000 lifts Crunches 36,000 lifts Back Extension 3,000 lifts One Arm Push Ups 20,000 lifts Pistol Squat 18 lifts Diamond Pushups 10,000 lifts Single Leg Squat 25,000 lifts Muscle Ups 59,000 lifts Glute Bridge 3,000 lifts Lunge 11,000 lifts Burpees 15,000 lifts Neutral Grip Pull Ups 5,000 lifts Hanging Leg Raise 4,000 lifts Glute Ham Raise 1,000 lifts Russian Twist 3,000 lifts Bench Dips 6 lifts One Arm Pull Ups 7,000 lifts Lying Leg Raise 2,000 lifts Inverted Row 3,000 lifts Hanging Knee Raise 5 lifts Australian Pull Ups 2 lifts Ring Muscle Ups 2 lifts Reverse Lunge 2 lifts Toes To Bar 2,000 lifts Nordic Hamstring Curl Reverse Crunches Ring Dips

Olympic

Power Clean 475,000 lifts Snatch 199,000 lifts Clean 158,000 lifts Push Press 144,000 lifts Clean and Jerk 196,000 lifts Thruster 47,000 lifts Clean and Press 136,000 lifts Hang Clean 38,000 lifts Overhead Squat 46,000 lifts Hang Power Clean 12 lifts Power Snatch 36,000 lifts Push Jerk 42,000 lifts Split Jerk 9 lifts Clean Pull 3 lifts Dumbbell Snatch 3 lifts Muscle Snatch 2 lifts Snatch Pull Clean High Pull

Dumbbell

Dumbbell Bench Press 986,000 lifts Dumbbell Curl 782,000 lifts Dumbbell Shoulder Press 486,000 lifts Incline Dumbbell Bench Press 265,000 lifts Dumbbell Row 214,000 lifts Dumbbell Lateral Raise 214,000 lifts Hammer Curl 90,000 lifts Dumbbell Fly 85,000 lifts Goblet Squat 68,000 lifts Dumbbell Bulgarian Split Squat 52,000 lifts Dumbbell Shrug 85,000 lifts Dumbbell Tricep Extension 74,000 lifts Dumbbell Floor Press 34,000 lifts Lying Dumbbell Tricep Extension 43,000 lifts Dumbbell Lunge 76,000 lifts Dumbbell Concentration Curl 59,000 lifts Dumbbell Squat 36 lifts Arnold Press 48,000 lifts Dumbbell Pullover 35,000 lifts Dumbbell Reverse Fly 30,000 lifts Dumbbell Front Raise 64,000 lifts Renegade Row 20 lifts Dumbbell Side Bend 19 lifts Dumbbell Calf Raise 19 lifts Dumbbell Deadlift 18 lifts Chest Supported Dumbbell Row 25,000 lifts Dumbbell Wrist Curl 15 lifts Dumbbell Z Press 14 lifts Dumbbell Bench Pull 13 lifts Dumbbell Romanian Deadlift 35,000 lifts Dumbbell Tricep Kickback 29,000 lifts Tate Press 11 lifts Incline Dumbbell Fly 43,000 lifts Dumbbell Upright Row 8 lifts Incline Dumbbell Curl 38,000 lifts Dumbbell Preacher Curl 7 lifts Decline Dumbbell Bench Press 30,000 lifts Close Grip Dumbbell Bench Press 4 lifts Incline Hammer Curl 3 lifts Zottman Curl

Machine

Sled Leg Press 439,000 lifts Horizontal Leg Press 236,000 lifts Leg Extension 156,000 lifts Chest Press 117,000 lifts Machine Chest Fly 54,000 lifts Lying Leg Curl 67,000 lifts Machine Shoulder Press 64,000 lifts Seated Leg Curl 76,000 lifts Seated Calf Raise 38,000 lifts Machine Tricep Press 20 lifts Hack Squat 48,000 lifts Machine Calf Raise 98,000 lifts Machine Bicep Curl 19 lifts Smith Machine Squat 17 lifts Machine Row 15 lifts Vertical Leg Press 97,000 lifts Close Grip Lat Pulldown 11 lifts Smith Machine Bench Press 11 lifts Seated Dip Machine 10 lifts Machine Lateral Raise 9 lifts Machine Reverse Fly 8 lifts Hip Abduction 38,000 lifts Sled Press Calf Raise 7 lifts Single Leg Press 7 lifts Hip Adduction 34,000 lifts Machine Seated Crunch 5 lifts Machine Back Extension 2 lifts Standing Leg Curl

Cable

Lat Pulldown 316,000 lifts Tricep Pushdown 114,000 lifts Seated Cable Row 85,000 lifts Tricep Rope Pushdown 85,000 lifts Cable Fly 39,000 lifts Face Pull 40,000 lifts Reverse Grip Lat Pulldown 16 lifts Cable Bicep Curl 29,000 lifts Cable Crossover 8 lifts Straight Arm Pulldown 6 lifts Cable Overhead Tricep Extension 5 lifts Cable Woodchoppers 5 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 25,000 lifts Reverse Grip Tricep Pushdown 3 lifts Cable Crunch 26,000 lifts One Arm Cable Bicep Curl 23,000 lifts Cable Crunches 1 lift Cable Reverse Fly Cable Kickback

Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Handstand Push Ups Back Extension One Arm Push Ups Pistol Squat Diamond Pushups Single Leg Squat Muscle Ups Glute Bridge Lunge Burpees Neutral Grip Pull Ups Hanging Leg Raise Glute Ham Raise Russian Twist Bench Dips One Arm Pull Ups Lying Leg Raise Inverted Row Hanging Knee Raise Australian Pull Ups Ring Muscle Ups Reverse Lunge Toes To Bar Nordic Hamstring Curl Reverse Crunches Ring Dips

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