Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -6 lb 23 +84 lb 57 +208 lb 99 +363 lb 147 +538 lb
120 2 +3 lb 25 +99 lb 58 +230 lb 98 +391 lb 144 +574 lb
130 4 +11 lb 27 +114 lb 58 +251 lb 97 +418 lb 140 +607 lb
140 6 +20 lb 28 +128 lb 58 +270 lb 96 +444 lb 137 +638 lb
150 7 +28 lb 29 +141 lb 58 +289 lb 94 +468 lb 134 +667 lb
160 8 +35 lb 29 +153 lb 58 +307 lb 92 +490 lb 131 +694 lb
170 9 +43 lb 30 +165 lb 58 +323 lb 91 +512 lb 128 +720 lb
180 9 +50 lb 30 +177 lb 57 +339 lb 89 +532 lb 125 +745 lb
190 10 +57 lb 30 +187 lb 56 +354 lb 88 +551 lb 122 +768 lb
200 10 +63 lb 30 +198 lb 56 +368 lb 86 +570 lb 119 +790 lb
210 10 +69 lb 30 +207 lb 55 +382 lb 84 +587 lb 116 +811 lb
220 11 +75 lb 30 +217 lb 54 +395 lb 83 +604 lb 114 +831 lb
230 11 +81 lb 30 +226 lb 54 +407 lb 81 +620 lb 111 +850 lb
240 11 +86 lb 30 +234 lb 53 +419 lb 80 +635 lb 109 +869 lb
250 11 +91 lb 30 +242 lb 52 +430 lb 78 +649 lb 107 +886 lb
260 12 +95 lb 29 +250 lb 51 +441 lb 77 +663 lb 105 +903 lb
270 12 +100 lb 29 +257 lb 51 +451 lb 76 +676 lb 103 +919 lb
280 12 +104 lb 29 +264 lb 50 +461 lb 74 +689 lb 101 +934 lb
290 12 +108 lb 28 +270 lb 49 +470 lb 73 +701 lb 99 +949 lb
300 12 +112 lb 28 +277 lb 48 +479 lb 72 +712 lb 97 +963 lb
310 12 +115 lb 28 +283 lb 48 +488 lb 70 +723 lb 95 +977 lb
All 5 27 58 95 137

These male standards were last updated 6 days ago and are based on 3,000 filtered lifts.

Female Crunches Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -17 lb 18 +54 lb 51 +153 lb 93 +278 lb 141 +421 lb
100 < 1 -11 lb 20 +65 lb 52 +171 lb 91 +302 lb 136 +451 lb
110 < 1 -6 lb 21 +76 lb 51 +187 lb 89 +324 lb 131 +478 lb
120 1 -1 lb 22 +86 lb 51 +202 lb 86 +344 lb 126 +504 lb
130 3 +4 lb 22 +95 lb 50 +216 lb 84 +363 lb 122 +527 lb
140 4 +9 lb 23 +104 lb 50 +229 lb 82 +380 lb 118 +548 lb
150 4 +13 lb 23 +112 lb 49 +241 lb 80 +396 lb 114 +568 lb
160 5 +17 lb 23 +119 lb 48 +253 lb 78 +411 lb 111 +587 lb
170 5 +20 lb 23 +126 lb 47 +263 lb 76 +425 lb 107 +605 lb
180 6 +23 lb 23 +133 lb 46 +273 lb 74 +439 lb 104 +621 lb
190 6 +26 lb 22 +139 lb 45 +282 lb 72 +451 lb 101 +636 lb
200 6 +29 lb 22 +144 lb 44 +290 lb 70 +462 lb 98 +651 lb
210 6 +31 lb 22 +149 lb 43 +298 lb 68 +473 lb 95 +664 lb
220 6 +33 lb 21 +154 lb 42 +306 lb 66 +483 lb 93 +677 lb
230 6 +35 lb 21 +158 lb 41 +313 lb 65 +493 lb 90 +689 lb
240 6 +36 lb 21 +162 lb 40 +319 lb 63 +502 lb 88 +700 lb
250 6 +37 lb 20 +165 lb 39 +325 lb 62 +510 lb 86 +711 lb
260 6 +38 lb 20 +169 lb 39 +330 lb 60 +518 lb 84 +721 lb
All < 1 21 50 86 126

These female standards were last updated 6 days ago and are based on 746 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Sit Ups