Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 18,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -11 lb 23 +81 lb 57 +209 lb 101 +369 lb 151 +553 lb
120 1 -3 lb 24 +95 lb 58 +230 lb 100 +397 lb 147 +587 lb
130 3 +4 lb 26 +109 lb 58 +249 lb 98 +423 lb 143 +619 lb
140 4 +12 lb 26 +121 lb 58 +268 lb 96 +447 lb 140 +649 lb
150 5 +19 lb 27 +133 lb 58 +286 lb 95 +470 lb 136 +677 lb
160 6 +25 lb 28 +145 lb 57 +302 lb 93 +492 lb 132 +703 lb
170 7 +32 lb 28 +156 lb 57 +318 lb 91 +512 lb 129 +728 lb
180 8 +38 lb 28 +166 lb 56 +333 lb 89 +532 lb 126 +752 lb
190 8 +44 lb 28 +176 lb 55 +347 lb 87 +550 lb 123 +774 lb
200 9 +49 lb 28 +185 lb 55 +360 lb 86 +567 lb 120 +796 lb
210 9 +54 lb 28 +194 lb 54 +373 lb 84 +584 lb 117 +816 lb
220 9 +59 lb 28 +203 lb 53 +385 lb 82 +600 lb 114 +835 lb
230 9 +64 lb 28 +211 lb 52 +396 lb 81 +615 lb 112 +853 lb
240 9 +68 lb 28 +218 lb 51 +407 lb 79 +629 lb 109 +871 lb
250 10 +72 lb 28 +225 lb 51 +418 lb 78 +642 lb 107 +887 lb
260 10 +76 lb 27 +232 lb 50 +427 lb 76 +655 lb 105 +903 lb
270 10 +80 lb 27 +239 lb 49 +437 lb 75 +668 lb 103 +918 lb
280 10 +83 lb 27 +245 lb 48 +446 lb 73 +679 lb 100 +933 lb
290 10 +86 lb 26 +250 lb 47 +454 lb 72 +691 lb 98 +947 lb
300 10 +89 lb 26 +256 lb 47 +462 lb 71 +701 lb 96 +960 lb
310 10 +92 lb 26 +261 lb 46 +470 lb 69 +712 lb 95 +973 lb
All 4 26 57 95 138

These male standards were last updated a week ago and are based on 8,000 filtered lifts.

Female Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -24 lb 17 +49 lb 51 +153 lb 96 +286 lb 147 +440 lb
100 < 1 -20 lb 18 +59 lb 51 +169 lb 93 +308 lb 141 +468 lb
110 < 1 -16 lb 19 +68 lb 51 +184 lb 90 +329 lb 135 +494 lb
120 < 1 -12 lb 20 +77 lb 50 +198 lb 88 +348 lb 130 +518 lb
130 < 1 -8 lb 20 +85 lb 49 +211 lb 85 +366 lb 125 +540 lb
140 < 1 -5 lb 20 +92 lb 48 +222 lb 82 +382 lb 121 +561 lb
150 1 -3 lb 20 +99 lb 47 +233 lb 80 +397 lb 116 +579 lb
160 2 +0 lb 20 +105 lb 46 +243 lb 77 +410 lb 112 +597 lb
170 2 +2 lb 20 +111 lb 45 +253 lb 75 +423 lb 109 +613 lb
180 2 +4 lb 20 +116 lb 44 +261 lb 73 +435 lb 105 +629 lb
190 3 +6 lb 20 +121 lb 43 +269 lb 71 +447 lb 102 +643 lb
200 3 +7 lb 19 +125 lb 42 +276 lb 69 +457 lb 99 +656 lb
210 3 +8 lb 19 +129 lb 41 +283 lb 67 +467 lb 96 +669 lb
220 3 +9 lb 19 +132 lb 40 +290 lb 65 +476 lb 93 +680 lb
230 3 +10 lb 18 +136 lb 39 +295 lb 64 +484 lb 91 +691 lb
240 3 +10 lb 18 +138 lb 38 +301 lb 62 +492 lb 88 +702 lb
250 3 +11 lb 17 +141 lb 37 +306 lb 60 +499 lb 86 +711 lb
260 3 +11 lb 17 +143 lb 36 +310 lb 59 +506 lb 84 +720 lb
All < 1 19 48 86 128

These female standards were last updated a week ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 7,839,000 lifts Deadlift 4,703,000 lifts Squat 4,601,000 lifts Shoulder Press 1,239,000 lifts Barbell Curl 614,000 lifts Military Press 10,000 lifts Front Squat 413,000 lifts Incline Bench Press 196,000 lifts Bent Over Row 386,000 lifts Hex Bar Deadlift 130,000 lifts Sumo Deadlift 12,000 lifts Hip Thrust 70,000 lifts Romanian Deadlift 86,000 lifts Close Grip Bench Press 4,000 lifts Decline Bench Press 41,000 lifts Rack Pull 3,000 lifts Preacher Curl 5,000 lifts Pendlay Row 23,000 lifts Barbell Shrug 51,000 lifts Box Squat 2,000 lifts T-Bar Row 30,000 lifts Floor Press 649 lifts Zercher Squat 663 lifts Stiff Legged Deadlift 839 lifts Wrist Curl 568 lifts Lying Tricep Extension 22,000 lifts Bulgarian Split Squat 1,000 lifts Upright Row 31,000 lifts Barbell Lunge 625 lifts Tricep Extension 29,000 lifts Reverse Wrist Curl 253 lifts Good Morning 17,000 lifts Landmine Squat 233 lifts Split Squat 307 lifts

Bodyweight

Pull Ups 657,000 lifts Push Ups 296,000 lifts Dips 266,000 lifts Chin Ups 125,000 lifts Bodyweight Squat 1,000 lifts Sit Ups 32,000 lifts Muscle Ups 31,000 lifts One Arm Push Ups 964 lifts Crunches 18,000 lifts Single Leg Squat 4,000 lifts Handstand Push Ups 722 lifts Burpees 1,000 lifts Lunge 474 lifts

Olympic

Power Clean 331,000 lifts Snatch 122,000 lifts Clean & Jerk 118,000 lifts Clean 93,000 lifts Push Press 80,000 lifts Clean & Press 96,000 lifts Overhead Squat 3,000 lifts Thruster 11,000 lifts Power Snatch 1,000 lifts Push Jerk 9,000 lifts

Dumbbell

Dumbbell Bench Press 413,000 lifts Dumbbell Curl 390,000 lifts Dumbbell Shoulder Press 219,000 lifts Incline Dumbbell Press 88,000 lifts Dumbbell Row 98,000 lifts Dumbbell Lateral Raise 65,000 lifts Dumbbell Hammer Curl 6,000 lifts Dumbbell Shrug 32,000 lifts Goblet Squat 1,000 lifts Dumbbell Tricep Extension 20,000 lifts Dumbbell Lunge 23,000 lifts Dumbbell Front Raise 25,000 lifts Arnold Press 875 lifts Dumbbell Fly 28,000 lifts Dumbbell Concentration Curl 18,000 lifts Dumbbell Bulgarian Split Squat 2,000 lifts Dumbbell Pullover 511 lifts Lying Dumbbell Tricep Extension 9,000 lifts Incline Dumbbell Fly 11,000 lifts Decline Dumbbell Bench Press 693 lifts Incline Dumbbell Curl 536 lifts Dumbbell Reverse Fly 297 lifts

Machine

Sled Leg Press 176,000 lifts Horizontal Leg Press 106,000 lifts Chest Press 3,000 lifts Leg Extension 66,000 lifts Calf Raise 38,000 lifts Seated Leg Curl 26,000 lifts Machine Shoulder Press 1,000 lifts Pec Deck Fly 1,000 lifts Vertical Leg Press 2,000 lifts Hack Squat 2,000 lifts Lying Leg Curl 20,000 lifts Seated Calf Raise 654 lifts Hip Abduction 1,000 lifts Hip Adduction 869 lifts

Cable

Lat Pulldown 160,000 lifts Tricep Pushdown 41,000 lifts Seated Cable Row 5,000 lifts Tricep Rope Pushdown 33,000 lifts Cable Fly 859 lifts Face Pull 1,000 lifts + More Exercises

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Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Single Leg Squat Handstand Push Ups Burpees Lunge

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