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Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 23,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -11 lb 23 +81 lb 58 +210 lb 102 +372 lb 152 +557 lb
120 < 1 -4 lb 24 +94 lb 58 +230 lb 100 +399 lb 148 +591 lb
130 2 +3 lb 25 +107 lb 58 +249 lb 98 +424 lb 144 +621 lb
140 4 +9 lb 26 +119 lb 58 +267 lb 96 +447 lb 140 +650 lb
150 5 +16 lb 27 +130 lb 57 +283 lb 94 +469 lb 136 +677 lb
160 6 +22 lb 27 +141 lb 57 +299 lb 92 +490 lb 132 +703 lb
170 6 +27 lb 27 +151 lb 56 +314 lb 90 +509 lb 129 +727 lb
180 7 +33 lb 27 +161 lb 55 +328 lb 88 +528 lb 125 +750 lb
190 7 +38 lb 27 +170 lb 54 +341 lb 87 +545 lb 122 +771 lb
200 8 +43 lb 27 +179 lb 54 +354 lb 85 +562 lb 119 +791 lb
210 8 +47 lb 27 +187 lb 53 +366 lb 83 +578 lb 116 +811 lb
220 8 +52 lb 27 +195 lb 52 +377 lb 81 +592 lb 114 +829 lb
230 9 +56 lb 27 +202 lb 51 +388 lb 80 +607 lb 111 +846 lb
240 9 +60 lb 27 +209 lb 50 +398 lb 78 +620 lb 108 +863 lb
250 9 +63 lb 26 +216 lb 49 +408 lb 76 +633 lb 106 +879 lb
260 9 +66 lb 26 +222 lb 49 +417 lb 75 +645 lb 104 +894 lb
270 9 +69 lb 26 +227 lb 48 +425 lb 73 +657 lb 101 +908 lb
280 9 +72 lb 25 +233 lb 47 +434 lb 72 +668 lb 99 +922 lb
290 9 +75 lb 25 +238 lb 46 +442 lb 71 +678 lb 97 +935 lb
300 9 +77 lb 25 +243 lb 45 +449 lb 69 +688 lb 95 +947 lb
310 9 +79 lb 24 +247 lb 45 +456 lb 68 +698 lb 93 +959 lb
All 3 25 56 94 137

These male standards were last updated a month ago and are based on 10,000 filtered lifts.

Female Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -29 lb 15 +42 lb 49 +147 lb 94 +281 lb 146 +437 lb
100 < 1 -26 lb 16 +52 lb 49 +163 lb 92 +304 lb 140 +466 lb
110 < 1 -22 lb 17 +61 lb 49 +178 lb 89 +324 lb 135 +492 lb
120 < 1 -19 lb 18 +70 lb 48 +192 lb 86 +344 lb 130 +517 lb
130 < 1 -16 lb 18 +77 lb 48 +204 lb 84 +361 lb 125 +539 lb
140 < 1 -13 lb 19 +85 lb 47 +216 lb 81 +377 lb 120 +559 lb
150 < 1 -10 lb 19 +91 lb 46 +227 lb 79 +392 lb 116 +578 lb
160 < 1 -8 lb 19 +97 lb 45 +237 lb 77 +406 lb 112 +596 lb
170 < 1 -6 lb 19 +103 lb 44 +246 lb 74 +419 lb 109 +613 lb
180 1 -4 lb 18 +108 lb 43 +255 lb 72 +431 lb 105 +628 lb
190 1 -3 lb 18 +113 lb 42 +263 lb 70 +443 lb 102 +643 lb
200 1 -1 lb 18 +117 lb 41 +270 lb 68 +453 lb 99 +656 lb
210 1 -0 lb 18 +121 lb 40 +277 lb 67 +463 lb 96 +669 lb
220 2 +1 lb 17 +124 lb 39 +283 lb 65 +472 lb 93 +681 lb
230 2 +1 lb 17 +127 lb 38 +289 lb 63 +481 lb 91 +692 lb
240 2 +1 lb 17 +130 lb 37 +294 lb 62 +489 lb 88 +702 lb
250 2 +1 lb 16 +133 lb 36 +299 lb 60 +496 lb 86 +712 lb
260 2 +1 lb 16 +135 lb 36 +304 lb 59 +503 lb 84 +721 lb
All < 1 17 47 85 128

These female standards were last updated a month ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,283,000 lifts Squat 5,455,000 lifts Deadlift 5,545,000 lifts Shoulder Press 1,407,000 lifts Barbell Curl 696,000 lifts Military Press 94,000 lifts Front Squat 471,000 lifts Incline Bench Press 260,000 lifts Bent Over Row 439,000 lifts Hex Bar Deadlift 172,000 lifts Sumo Deadlift 42,000 lifts Hip Thrust 95,000 lifts Romanian Deadlift 109,000 lifts Close Grip Bench Press 19,000 lifts Pendlay Row 33,000 lifts Preacher Curl 15,000 lifts Box Squat 9,000 lifts Rack Pull 15,000 lifts Tricep Extension 36,000 lifts Barbell Shrug 62,000 lifts Stiff Legged Deadlift 7,000 lifts Decline Bench Press 52,000 lifts T-Bar Row 40,000 lifts Lying Tricep Extension 28,000 lifts Floor Press 5,000 lifts Upright Row 37,000 lifts Bulgarian Split Squat 5,000 lifts Barbell Lunge 4,000 lifts Zercher Squat 4,000 lifts Good Morning 20,000 lifts Wrist Curl 5,000 lifts Split Squat 2,000 lifts Landmine Squat 1,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 776,000 lifts Push Ups 363,000 lifts Dips 313,000 lifts Chin Ups 162,000 lifts Bodyweight Squat 15,000 lifts Muscle Ups 40,000 lifts Single Leg Squat 9,000 lifts Sit Ups 41,000 lifts Crunches 23,000 lifts Burpees 5,000 lifts One Arm Push Ups 7,000 lifts Handstand Push Ups 5,000 lifts Lunge 3,000 lifts

Olympic

Power Clean 367,000 lifts Snatch 136,000 lifts Push Press 91,000 lifts Clean 106,000 lifts Clean and Jerk 132,000 lifts Power Snatch 4,000 lifts Overhead Squat 8,000 lifts Clean and Press 100,000 lifts Thruster 14,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 566,000 lifts Dumbbell Curl 485,000 lifts Dumbbell Shoulder Press 285,000 lifts Incline Dumbbell Bench Press 131,000 lifts Dumbbell Row 122,000 lifts Dumbbell Lateral Raise 82,000 lifts Dumbbell Hammer Curl 21,000 lifts Dumbbell Tricep Extension 28,000 lifts Dumbbell Fly 37,000 lifts Arnold Press 7,000 lifts Dumbbell Concentration Curl 24,000 lifts Dumbbell Shrug 41,000 lifts Dumbbell Lunge 31,000 lifts Dumbbell Bulgarian Split Squat 9,000 lifts Dumbbell Front Raise 31,000 lifts Goblet Squat 11,000 lifts Decline Dumbbell Bench Press 2,000 lifts Lying Dumbbell Tricep Extension 13,000 lifts Dumbbell Pullover 3,000 lifts Incline Dumbbell Fly 13,000 lifts Incline Dumbbell Curl 4,000 lifts Dumbbell Reverse Fly 2,000 lifts

Machine

Sled Leg Press 232,000 lifts Horizontal Leg Press 136,000 lifts Chest Press 27,000 lifts Leg Extension 84,000 lifts Machine Shoulder Press 12,000 lifts Pec Deck Fly 8,000 lifts Calf Raise 48,000 lifts Vertical Leg Press 8,000 lifts Seated Leg Curl 34,000 lifts Hack Squat 7,000 lifts Lying Leg Curl 26,000 lifts Seated Calf Raise 5,000 lifts Hip Abduction 5,000 lifts Hip Adduction 3,000 lifts

Cable

Lat Pulldown 199,000 lifts Tricep Pushdown 56,000 lifts Seated Cable Row 21,000 lifts Tricep Rope Pushdown 42,000 lifts Cable Fly 6,000 lifts Face Pull 6,000 lifts + More Exercises

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Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Single Leg Squat Sit Ups Burpees One Arm Push Ups Handstand Push Ups Lunge

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