Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 9,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -9 lb 23 +82 lb 57 +207 lb 100 +364 lb 149 +544 lb
120 1 -0 lb 25 +97 lb 58 +229 lb 99 +393 lb 145 +579 lb
130 4 +8 lb 26 +111 lb 58 +250 lb 97 +420 lb 142 +612 lb
140 5 +16 lb 27 +125 lb 58 +269 lb 96 +445 lb 138 +643 lb
150 6 +24 lb 28 +138 lb 58 +288 lb 94 +469 lb 135 +672 lb
160 7 +31 lb 29 +150 lb 58 +305 lb 93 +492 lb 132 +699 lb
170 8 +38 lb 29 +162 lb 57 +322 lb 91 +513 lb 128 +725 lb
180 9 +45 lb 29 +173 lb 57 +337 lb 89 +533 lb 125 +750 lb
190 9 +52 lb 29 +183 lb 56 +352 lb 88 +553 lb 123 +773 lb
200 10 +58 lb 30 +194 lb 55 +367 lb 86 +571 lb 120 +795 lb
210 10 +64 lb 30 +203 lb 55 +380 lb 85 +588 lb 117 +816 lb
220 10 +69 lb 29 +212 lb 54 +393 lb 83 +605 lb 115 +836 lb
230 10 +75 lb 29 +221 lb 53 +405 lb 81 +621 lb 112 +856 lb
240 10 +80 lb 29 +229 lb 53 +417 lb 80 +636 lb 110 +874 lb
250 11 +84 lb 29 +237 lb 52 +428 lb 78 +650 lb 107 +891 lb
260 11 +89 lb 29 +245 lb 51 +438 lb 77 +664 lb 105 +908 lb
270 11 +93 lb 28 +252 lb 50 +449 lb 76 +677 lb 103 +924 lb
280 11 +97 lb 28 +258 lb 50 +458 lb 74 +689 lb 101 +939 lb
290 11 +101 lb 28 +265 lb 49 +467 lb 73 +701 lb 99 +954 lb
300 11 +104 lb 28 +271 lb 48 +476 lb 72 +713 lb 97 +968 lb
310 11 +108 lb 27 +277 lb 47 +485 lb 71 +724 lb 95 +981 lb
All 5 27 58 95 138

These male standards were last updated yesterday and are based on 6,000 filtered lifts.

Female Crunches Standards (lb)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -23 lb 16 +48 lb 50 +148 lb 92 +276 lb 142 +423 lb
100 < 1 -17 lb 18 +60 lb 51 +167 lb 91 +302 lb 137 +456 lb
110 < 1 -11 lb 20 +72 lb 51 +185 lb 89 +326 lb 133 +486 lb
120 < 1 -5 lb 21 +83 lb 51 +202 lb 87 +348 lb 129 +513 lb
130 2 +0 lb 22 +93 lb 51 +217 lb 86 +369 lb 125 +539 lb
140 3 +5 lb 23 +103 lb 50 +232 lb 84 +388 lb 121 +563 lb
150 4 +10 lb 23 +112 lb 50 +245 lb 82 +406 lb 118 +585 lb
160 5 +15 lb 23 +120 lb 49 +258 lb 80 +423 lb 114 +606 lb
170 5 +19 lb 23 +128 lb 48 +270 lb 78 +439 lb 111 +626 lb
180 6 +23 lb 23 +136 lb 47 +281 lb 76 +454 lb 108 +644 lb
190 6 +27 lb 23 +143 lb 47 +292 lb 74 +468 lb 105 +661 lb
200 6 +30 lb 23 +150 lb 46 +302 lb 73 +481 lb 102 +678 lb
210 6 +33 lb 23 +156 lb 45 +311 lb 71 +493 lb 99 +693 lb
220 7 +36 lb 22 +161 lb 44 +319 lb 69 +505 lb 97 +708 lb
230 7 +38 lb 22 +167 lb 43 +328 lb 68 +516 lb 95 +721 lb
240 7 +41 lb 22 +172 lb 42 +335 lb 66 +526 lb 92 +734 lb
250 7 +43 lb 22 +176 lb 42 +343 lb 65 +536 lb 90 +747 lb
260 7 +45 lb 21 +180 lb 41 +349 lb 63 +546 lb 88 +758 lb
All < 1 20 50 88 130

These female standards were last updated yesterday and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Sit Ups

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