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Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 21,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -11 lb 23 +81 lb 58 +210 lb 102 +372 lb 152 +557 lb
120 < 1 -4 lb 24 +94 lb 58 +230 lb 100 +398 lb 148 +590 lb
130 2 +3 lb 25 +107 lb 58 +249 lb 98 +424 lb 144 +621 lb
140 4 +9 lb 26 +119 lb 58 +267 lb 96 +447 lb 140 +650 lb
150 5 +16 lb 27 +131 lb 57 +284 lb 94 +469 lb 136 +678 lb
160 6 +22 lb 27 +142 lb 57 +299 lb 92 +490 lb 132 +703 lb
170 7 +28 lb 27 +152 lb 56 +314 lb 90 +510 lb 129 +727 lb
180 7 +33 lb 27 +162 lb 55 +329 lb 89 +528 lb 125 +750 lb
190 8 +39 lb 27 +171 lb 54 +342 lb 87 +546 lb 122 +772 lb
200 8 +44 lb 27 +180 lb 54 +355 lb 85 +563 lb 119 +792 lb
210 8 +48 lb 27 +188 lb 53 +367 lb 83 +578 lb 116 +811 lb
220 8 +53 lb 27 +196 lb 52 +378 lb 81 +593 lb 114 +830 lb
230 9 +57 lb 27 +203 lb 51 +389 lb 80 +608 lb 111 +847 lb
240 9 +61 lb 27 +210 lb 50 +399 lb 78 +621 lb 108 +864 lb
250 9 +64 lb 26 +217 lb 50 +409 lb 77 +634 lb 106 +880 lb
260 9 +67 lb 26 +223 lb 49 +418 lb 75 +646 lb 104 +895 lb
270 9 +70 lb 26 +229 lb 48 +427 lb 74 +658 lb 102 +909 lb
280 9 +73 lb 26 +234 lb 47 +435 lb 72 +669 lb 99 +923 lb
290 9 +76 lb 25 +239 lb 46 +443 lb 71 +680 lb 97 +936 lb
300 9 +78 lb 25 +244 lb 46 +451 lb 69 +690 lb 95 +949 lb
310 9 +81 lb 25 +249 lb 45 +458 lb 68 +699 lb 93 +961 lb
All 3 25 56 95 138

These male standards were last updated yesterday and are based on 10,000 filtered lifts.

Female Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -26 lb 16 +46 lb 51 +150 lb 95 +284 lb 147 +439 lb
100 < 1 -22 lb 17 +56 lb 50 +166 lb 92 +306 lb 141 +467 lb
110 < 1 -19 lb 18 +64 lb 50 +180 lb 89 +326 lb 135 +492 lb
120 < 1 -16 lb 19 +72 lb 49 +193 lb 86 +344 lb 129 +515 lb
130 < 1 -13 lb 19 +80 lb 48 +205 lb 84 +361 lb 124 +536 lb
140 < 1 -11 lb 19 +86 lb 47 +216 lb 81 +376 lb 120 +556 lb
150 < 1 -8 lb 19 +92 lb 46 +227 lb 79 +390 lb 115 +574 lb
160 < 1 -6 lb 19 +98 lb 45 +236 lb 76 +403 lb 111 +591 lb
170 1 -5 lb 19 +103 lb 44 +245 lb 74 +416 lb 107 +606 lb
180 1 -3 lb 18 +108 lb 43 +253 lb 72 +427 lb 104 +621 lb
190 1 -2 lb 18 +112 lb 42 +260 lb 70 +437 lb 101 +634 lb
200 1 -1 lb 18 +116 lb 40 +267 lb 68 +447 lb 98 +647 lb
210 1 -1 lb 17 +119 lb 39 +273 lb 66 +456 lb 95 +659 lb
220 1 +0 lb 17 +122 lb 38 +279 lb 64 +465 lb 92 +670 lb
230 2 +0 lb 17 +125 lb 38 +284 lb 62 +473 lb 89 +680 lb
240 2 +0 lb 16 +127 lb 37 +289 lb 60 +480 lb 87 +690 lb
250 1 -0 lb 16 +129 lb 36 +293 lb 59 +487 lb 84 +699 lb
260 1 -1 lb 16 +131 lb 35 +297 lb 57 +493 lb 82 +708 lb
All < 1 17 47 84 126

These female standards were last updated yesterday and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,623,000 lifts Squat 5,072,000 lifts Deadlift 5,168,000 lifts Shoulder Press 1,329,000 lifts Barbell Curl 657,000 lifts Military Press 55,000 lifts Incline Bench Press 230,000 lifts Hex Bar Deadlift 152,000 lifts Bent Over Row 415,000 lifts Front Squat 443,000 lifts Sumo Deadlift 28,000 lifts Hip Thrust 83,000 lifts Romanian Deadlift 98,000 lifts Close Grip Bench Press 12,000 lifts Preacher Curl 10,000 lifts T-Bar Row 35,000 lifts Rack Pull 9,000 lifts Barbell Shrug 57,000 lifts Pendlay Row 28,000 lifts Lying Tricep Extension 25,000 lifts Decline Bench Press 47,000 lifts Tricep Extension 33,000 lifts Stiff Legged Deadlift 4,000 lifts Box Squat 6,000 lifts Wrist Curl 3,000 lifts Upright Row 34,000 lifts Bulgarian Split Squat 3,000 lifts Zercher Squat 2,000 lifts Barbell Lunge 2,000 lifts Floor Press 3,000 lifts Reverse Wrist Curl 1,000 lifts Good Morning 18,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 719,000 lifts Push Ups 332,000 lifts Dips 291,000 lifts Chin Ups 143,000 lifts Bodyweight Squat 8,000 lifts Sit Ups 37,000 lifts One Arm Push Ups 4,000 lifts Muscle Ups 36,000 lifts Crunches 21,000 lifts Burpees 3,000 lifts Handstand Push Ups 3,000 lifts Single Leg Squat 7,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 351,000 lifts Clean and Jerk 125,000 lifts Snatch 130,000 lifts Clean 100,000 lifts Push Press 86,000 lifts Clean and Press 98,000 lifts Push Jerk 10,000 lifts Overhead Squat 5,000 lifts Power Snatch 2,000 lifts Thruster 13,000 lifts

Dumbbell

Dumbbell Bench Press 492,000 lifts Dumbbell Curl 439,000 lifts Dumbbell Shoulder Press 254,000 lifts Incline Dumbbell Bench Press 110,000 lifts Dumbbell Row 111,000 lifts Dumbbell Lateral Raise 74,000 lifts Dumbbell Hammer Curl 14,000 lifts Dumbbell Tricep Extension 24,000 lifts Dumbbell Fly 33,000 lifts Goblet Squat 6,000 lifts Dumbbell Shrug 37,000 lifts Dumbbell Lunge 27,000 lifts Dumbbell Concentration Curl 21,000 lifts Lying Dumbbell Tricep Extension 11,000 lifts Arnold Press 4,000 lifts Dumbbell Front Raise 28,000 lifts Incline Dumbbell Curl 2,000 lifts Dumbbell Bulgarian Split Squat 5,000 lifts Dumbbell Pullover 2,000 lifts Incline Dumbbell Fly 12,000 lifts Dumbbell Reverse Fly 1,000 lifts Decline Dumbbell Bench Press 1,000 lifts

Machine

Sled Leg Press 206,000 lifts Chest Press 15,000 lifts Horizontal Leg Press 122,000 lifts Leg Extension 75,000 lifts Machine Shoulder Press 7,000 lifts Calf Raise 43,000 lifts Seated Leg Curl 30,000 lifts Seated Calf Raise 2,000 lifts Pec Deck Fly 5,000 lifts Vertical Leg Press 5,000 lifts Hack Squat 4,000 lifts Lying Leg Curl 23,000 lifts Hip Abduction 3,000 lifts Hip Adduction 2,000 lifts

Cable

Lat Pulldown 181,000 lifts Tricep Pushdown 49,000 lifts Seated Cable Row 13,000 lifts Tricep Rope Pushdown 38,000 lifts Cable Fly 3,000 lifts Face Pull 4,000 lifts + More Exercises

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Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups One Arm Push Ups Muscle Ups Burpees Handstand Push Ups Single Leg Squat Lunge

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