Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 9,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -10 lb 23 +82 lb 57 +209 lb 101 +368 lb 150 +549 lb
120 1 -2 lb 25 +96 lb 58 +230 lb 99 +396 lb 147 +584 lb
130 3 +6 lb 26 +110 lb 58 +250 lb 98 +422 lb 143 +617 lb
140 5 +14 lb 27 +123 lb 58 +269 lb 96 +447 lb 139 +647 lb
150 6 +21 lb 28 +136 lb 58 +287 lb 95 +471 lb 136 +676 lb
160 7 +28 lb 28 +148 lb 58 +304 lb 93 +493 lb 132 +703 lb
170 8 +35 lb 29 +159 lb 57 +320 lb 91 +514 lb 129 +728 lb
180 8 +42 lb 29 +170 lb 56 +336 lb 89 +534 lb 126 +752 lb
190 9 +48 lb 29 +180 lb 56 +350 lb 88 +552 lb 123 +775 lb
200 9 +54 lb 29 +190 lb 55 +364 lb 86 +570 lb 120 +797 lb
210 9 +59 lb 29 +199 lb 54 +377 lb 84 +587 lb 117 +817 lb
220 10 +64 lb 29 +208 lb 54 +390 lb 83 +603 lb 115 +837 lb
230 10 +69 lb 29 +216 lb 53 +401 lb 81 +619 lb 112 +856 lb
240 10 +74 lb 29 +224 lb 52 +413 lb 80 +633 lb 110 +874 lb
250 10 +79 lb 28 +232 lb 51 +423 lb 78 +647 lb 107 +891 lb
260 10 +83 lb 28 +239 lb 51 +434 lb 77 +661 lb 105 +907 lb
270 10 +87 lb 28 +246 lb 50 +443 lb 75 +673 lb 103 +923 lb
280 10 +90 lb 27 +252 lb 49 +453 lb 74 +685 lb 101 +937 lb
290 10 +94 lb 27 +258 lb 48 +462 lb 73 +697 lb 99 +952 lb
300 10 +97 lb 27 +264 lb 47 +470 lb 71 +708 lb 97 +965 lb
310 10 +100 lb 27 +269 lb 47 +478 lb 70 +719 lb 95 +979 lb
All 4 26 57 95 138

These male standards were last updated 3 days ago and are based on 7,000 filtered lifts.

Female Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -24 lb 16 +48 lb 51 +150 lb 94 +281 lb 145 +433 lb
100 < 1 -19 lb 18 +59 lb 51 +168 lb 92 +306 lb 140 +464 lb
110 < 1 -14 lb 20 +70 lb 51 +185 lb 90 +329 lb 135 +492 lb
120 < 1 -9 lb 20 +80 lb 51 +200 lb 88 +349 lb 130 +518 lb
130 < 1 -5 lb 21 +89 lb 50 +215 lb 86 +369 lb 126 +542 lb
140 1 -0 lb 21 +98 lb 49 +228 lb 83 +387 lb 121 +565 lb
150 2 +4 lb 22 +106 lb 49 +240 lb 81 +403 lb 118 +585 lb
160 3 +7 lb 22 +113 lb 48 +252 lb 79 +419 lb 114 +605 lb
170 4 +10 lb 22 +120 lb 47 +263 lb 77 +433 lb 110 +623 lb
180 4 +13 lb 22 +126 lb 46 +273 lb 75 +447 lb 107 +640 lb
190 4 +16 lb 21 +132 lb 45 +282 lb 73 +460 lb 104 +656 lb
200 5 +19 lb 21 +138 lb 44 +291 lb 71 +472 lb 101 +671 lb
210 5 +21 lb 21 +143 lb 43 +299 lb 69 +483 lb 98 +685 lb
220 5 +23 lb 21 +148 lb 42 +306 lb 68 +493 lb 96 +698 lb
230 5 +24 lb 20 +152 lb 41 +313 lb 66 +503 lb 93 +711 lb
240 5 +26 lb 20 +156 lb 41 +320 lb 65 +513 lb 91 +723 lb
250 5 +27 lb 20 +160 lb 40 +326 lb 63 +521 lb 89 +734 lb
260 5 +28 lb 19 +163 lb 39 +332 lb 62 +530 lb 86 +745 lb
All < 1 19 50 87 129

These female standards were last updated 3 days ago and are based on 1,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 5,920,000 lifts Deadlift 3,556,000 lifts Squat 3,474,000 lifts Shoulder Press 944,000 lifts Barbell Curl 490,000 lifts Bent Over Row 305,000 lifts Front Squat 324,000 lifts Incline Bench Press 106,000 lifts Hex Bar Deadlift 73,000 lifts Romanian Deadlift 53,000 lifts Barbell Shrug 32,000 lifts Hip Thrust 40,000 lifts Upright Row 22,000 lifts Decline Bench Press 23,000 lifts Good Morning 10,000 lifts Sumo Deadlift (experimental) Preacher Curl (experimental) T-Bar Row 15,000 lifts Pendlay Row 11,000 lifts Lying Tricep Extension 11,000 lifts Tricep Extension 15,000 lifts

Bodyweight

Pull Ups 484,000 lifts Push Ups 194,000 lifts Dips 197,000 lifts Chin Ups 73,000 lifts Single Leg Squat (experimental) Muscle Ups 16,000 lifts Sit Ups 16,000 lifts Crunches 9,000 lifts

Olympic

Power Clean 278,000 lifts Snatch 96,000 lifts Clean & Jerk 93,000 lifts Push Press 63,000 lifts Clean 72,000 lifts Clean & Press 89,000 lifts Overhead Squat (experimental) Thruster 6,000 lifts Push Jerk (experimental)

Dumbbell

Dumbbell Curl 243,000 lifts Dumbbell Bench Press 249,000 lifts Dumbbell Shoulder Press 139,000 lifts Dumbbell Lateral Raise 43,000 lifts Dumbbell Row 65,000 lifts Dumbbell Front Raise 17,000 lifts Dumbbell Shrug 20,000 lifts Dumbbell Hammer Curl (experimental) Dumbbell Lunge 11,000 lifts Dumbbell Concentration Curl 9,000 lifts Incline Dumbbell Press 36,000 lifts Incline Dumbbell Fly 5,000 lifts Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension 9,000 lifts Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 99,000 lifts Horizontal Leg Press 61,000 lifts Leg Extension 38,000 lifts Seated Leg Curl 15,000 lifts Lying Leg Curl 11,000 lifts Calf Raise 18,000 lifts

Cable

Lat Pulldown 103,000 lifts Tricep Rope Pushdown 16,000 lifts Tricep Pushdown 19,000 lifts + More Exercises

Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Single Leg Squat Muscle Ups Sit Ups