Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Go to gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
120	3 +6 lb	26 +103 lb	59 +235 lb	100 +397 lb	145 +579 lb
130	5 +14 lb	28 +117 lb	59 +255 lb	98 +422 lb	141 +611 lb
140	6 +22 lb	28 +130 lb	59 +273 lb	96 +447 lb	138 +640 lb
150	7 +29 lb	29 +143 lb	59 +291 lb	94 +469 lb	134 +668 lb
160	8 +37 lb	29 +154 lb	58 +308 lb	93 +491 lb	131 +694 lb
170	9 +43 lb	30 +166 lb	58 +323 lb	91 +511 lb	127 +719 lb
180	9 +50 lb	30 +176 lb	57 +338 lb	89 +530 lb	124 +742 lb
190	10 +56 lb	30 +186 lb	56 +352 lb	87 +549 lb	121 +764 lb
200	10 +62 lb	30 +196 lb	55 +366 lb	85 +566 lb	118 +785 lb
210	10 +67 lb	30 +205 lb	55 +378 lb	84 +582 lb	115 +805 lb
220	10 +73 lb	30 +213 lb	54 +390 lb	82 +598 lb	113 +824 lb
230	11 +77 lb	29 +221 lb	53 +402 lb	80 +613 lb	110 +842 lb
240	11 +82 lb	29 +229 lb	52 +413 lb	79 +627 lb	108 +859 lb
250	11 +86 lb	29 +236 lb	51 +423 lb	77 +640 lb	106 +875 lb
260	11 +90 lb	29 +243 lb	50 +433 lb	76 +653 lb	103 +891 lb
270	11 +94 lb	28 +250 lb	50 +442 lb	74 +665 lb	101 +906 lb
280	11 +98 lb	28 +256 lb	49 +451 lb	73 +677 lb	99 +920 lb
290	11 +101 lb	28 +262 lb	48 +460 lb	72 +688 lb	97 +934 lb
300	11 +104 lb	27 +267 lb	47 +468 lb	70 +699 lb	95 +947 lb
310	11 +107 lb	27 +273 lb	47 +475 lb	69 +709 lb	93 +960 lb
All	6	27	58	95	136

These male standards were last updated 6 days ago and are based on 2,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
100	< 1 -9 lb	21 +67 lb	52 +171 lb	90 +299 lb	134 +445 lb
110	< 1 -4 lb	22 +77 lb	51 +186 lb	88 +320 lb	129 +471 lb
120	2 +1 lb	22 +87 lb	51 +200 lb	85 +339 lb	124 +495 lb
130	3 +6 lb	22 +95 lb	50 +214 lb	83 +357 lb	120 +517 lb
140	4 +10 lb	23 +103 lb	49 +226 lb	81 +373 lb	116 +537 lb
150	4 +13 lb	23 +111 lb	48 +237 lb	78 +389 lb	112 +556 lb
160	5 +17 lb	23 +118 lb	47 +248 lb	76 +403 lb	108 +574 lb
170	5 +20 lb	22 +124 lb	46 +258 lb	74 +416 lb	105 +590 lb
180	6 +23 lb	22 +130 lb	45 +267 lb	72 +428 lb	101 +606 lb
190	6 +25 lb	22 +135 lb	44 +275 lb	70 +440 lb	98 +620 lb
200	6 +27 lb	22 +140 lb	43 +283 lb	68 +450 lb	96 +633 lb
210	6 +29 lb	21 +145 lb	42 +290 lb	66 +460 lb	93 +646 lb
220	6 +31 lb	21 +149 lb	41 +297 lb	65 +470 lb	90 +658 lb
230	6 +32 lb	20 +153 lb	40 +303 lb	63 +478 lb	88 +669 lb
240	6 +33 lb	20 +156 lb	39 +309 lb	61 +487 lb	85 +680 lb
250	6 +34 lb	20 +159 lb	38 +314 lb	60 +494 lb	83 +689 lb
260	6 +35 lb	19 +162 lb	37 +319 lb	58 +501 lb	81 +699 lb
All	1	21	49	84	123

These female standards were last updated 6 days ago and are based on 521 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.