Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Select your gender: ♂ Male ♀ Female

Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb)

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1 -6 lb	23 +84 lb	57 +208 lb	99 +363 lb	147 +538 lb
120	2 +3 lb	25 +99 lb	58 +230 lb	98 +391 lb	144 +574 lb
130	4 +11 lb	27 +114 lb	58 +251 lb	97 +418 lb	140 +607 lb
140	6 +20 lb	28 +128 lb	58 +270 lb	96 +444 lb	137 +638 lb
150	7 +28 lb	29 +141 lb	58 +289 lb	94 +468 lb	134 +667 lb
160	8 +35 lb	29 +153 lb	58 +307 lb	92 +490 lb	131 +694 lb
170	9 +43 lb	30 +165 lb	58 +323 lb	91 +512 lb	128 +720 lb
180	9 +50 lb	30 +177 lb	57 +339 lb	89 +532 lb	125 +745 lb
190	10 +57 lb	30 +187 lb	56 +354 lb	88 +551 lb	122 +768 lb
200	10 +63 lb	30 +198 lb	56 +368 lb	86 +570 lb	119 +790 lb
210	10 +69 lb	30 +207 lb	55 +382 lb	84 +587 lb	116 +811 lb
220	11 +75 lb	30 +217 lb	54 +395 lb	83 +604 lb	114 +831 lb
230	11 +81 lb	30 +226 lb	54 +407 lb	81 +620 lb	111 +850 lb
240	11 +86 lb	30 +234 lb	53 +419 lb	80 +635 lb	109 +869 lb
250	11 +91 lb	30 +242 lb	52 +430 lb	78 +649 lb	107 +886 lb
260	12 +95 lb	29 +250 lb	51 +441 lb	77 +663 lb	105 +903 lb
270	12 +100 lb	29 +257 lb	51 +451 lb	76 +676 lb	103 +919 lb
280	12 +104 lb	29 +264 lb	50 +461 lb	74 +689 lb	101 +934 lb
290	12 +108 lb	28 +270 lb	49 +470 lb	73 +701 lb	99 +949 lb
300	12 +112 lb	28 +277 lb	48 +479 lb	72 +712 lb	97 +963 lb
310	12 +115 lb	28 +283 lb	48 +488 lb	70 +723 lb	95 +977 lb
All	5	27	58	95	137

These male standards were last updated 6 days ago and are based on 3,000 filtered lifts.

Show one-rep max

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1 -17 lb	18 +54 lb	51 +153 lb	93 +278 lb	141 +421 lb
100	< 1 -11 lb	20 +65 lb	52 +171 lb	91 +302 lb	136 +451 lb
110	< 1 -6 lb	21 +76 lb	51 +187 lb	89 +324 lb	131 +478 lb
120	1 -1 lb	22 +86 lb	51 +202 lb	86 +344 lb	126 +504 lb
130	3 +4 lb	22 +95 lb	50 +216 lb	84 +363 lb	122 +527 lb
140	4 +9 lb	23 +104 lb	50 +229 lb	82 +380 lb	118 +548 lb
150	4 +13 lb	23 +112 lb	49 +241 lb	80 +396 lb	114 +568 lb
160	5 +17 lb	23 +119 lb	48 +253 lb	78 +411 lb	111 +587 lb
170	5 +20 lb	23 +126 lb	47 +263 lb	76 +425 lb	107 +605 lb
180	6 +23 lb	23 +133 lb	46 +273 lb	74 +439 lb	104 +621 lb
190	6 +26 lb	22 +139 lb	45 +282 lb	72 +451 lb	101 +636 lb
200	6 +29 lb	22 +144 lb	44 +290 lb	70 +462 lb	98 +651 lb
210	6 +31 lb	22 +149 lb	43 +298 lb	68 +473 lb	95 +664 lb
220	6 +33 lb	21 +154 lb	42 +306 lb	66 +483 lb	93 +677 lb
230	6 +35 lb	21 +158 lb	41 +313 lb	65 +493 lb	90 +689 lb
240	6 +36 lb	21 +162 lb	40 +319 lb	63 +502 lb	88 +700 lb
250	6 +37 lb	20 +165 lb	39 +325 lb	62 +510 lb	86 +711 lb
260	6 +38 lb	20 +169 lb	39 +330 lb	60 +518 lb	84 +721 lb
All	< 1	21	50	86	126

These female standards were last updated 6 days ago and are based on 746 filtered lifts.

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Beginner: Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice: Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate: Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced: Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite: Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.