Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are new and we will be refining them over the next six months as we collect more data from lifters using Strength Level.

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb)

BW Beg. Nov. Int. Adv. Elite
120 3 +6 lb 26 +103 lb 59 +235 lb 100 +397 lb 145 +579 lb
130 5 +14 lb 28 +117 lb 59 +255 lb 98 +422 lb 141 +611 lb
140 6 +22 lb 28 +130 lb 59 +273 lb 96 +447 lb 138 +640 lb
150 7 +29 lb 29 +143 lb 59 +291 lb 94 +469 lb 134 +668 lb
160 8 +37 lb 29 +154 lb 58 +308 lb 93 +491 lb 131 +694 lb
170 9 +43 lb 30 +166 lb 58 +323 lb 91 +511 lb 127 +719 lb
180 9 +50 lb 30 +176 lb 57 +338 lb 89 +530 lb 124 +742 lb
190 10 +56 lb 30 +186 lb 56 +352 lb 87 +549 lb 121 +764 lb
200 10 +62 lb 30 +196 lb 55 +366 lb 85 +566 lb 118 +785 lb
210 10 +67 lb 30 +205 lb 55 +378 lb 84 +582 lb 115 +805 lb
220 10 +73 lb 30 +213 lb 54 +390 lb 82 +598 lb 113 +824 lb
230 11 +77 lb 29 +221 lb 53 +402 lb 80 +613 lb 110 +842 lb
240 11 +82 lb 29 +229 lb 52 +413 lb 79 +627 lb 108 +859 lb
250 11 +86 lb 29 +236 lb 51 +423 lb 77 +640 lb 106 +875 lb
260 11 +90 lb 29 +243 lb 50 +433 lb 76 +653 lb 103 +891 lb
270 11 +94 lb 28 +250 lb 50 +442 lb 74 +665 lb 101 +906 lb
280 11 +98 lb 28 +256 lb 49 +451 lb 73 +677 lb 99 +920 lb
290 11 +101 lb 28 +262 lb 48 +460 lb 72 +688 lb 97 +934 lb
300 11 +104 lb 27 +267 lb 47 +468 lb 70 +699 lb 95 +947 lb
310 11 +107 lb 27 +273 lb 47 +475 lb 69 +709 lb 93 +960 lb
All 6 27 58 95 136

These male standards were last updated 6 days ago and are based on 2,000 filtered lifts.

Female Crunches Standards (lb)

BW Beg. Nov. Int. Adv. Elite
100 < 1 -9 lb 21 +67 lb 52 +171 lb 90 +299 lb 134 +445 lb
110 < 1 -4 lb 22 +77 lb 51 +186 lb 88 +320 lb 129 +471 lb
120 2 +1 lb 22 +87 lb 51 +200 lb 85 +339 lb 124 +495 lb
130 3 +6 lb 22 +95 lb 50 +214 lb 83 +357 lb 120 +517 lb
140 4 +10 lb 23 +103 lb 49 +226 lb 81 +373 lb 116 +537 lb
150 4 +13 lb 23 +111 lb 48 +237 lb 78 +389 lb 112 +556 lb
160 5 +17 lb 23 +118 lb 47 +248 lb 76 +403 lb 108 +574 lb
170 5 +20 lb 22 +124 lb 46 +258 lb 74 +416 lb 105 +590 lb
180 6 +23 lb 22 +130 lb 45 +267 lb 72 +428 lb 101 +606 lb
190 6 +25 lb 22 +135 lb 44 +275 lb 70 +440 lb 98 +620 lb
200 6 +27 lb 22 +140 lb 43 +283 lb 68 +450 lb 96 +633 lb
210 6 +29 lb 21 +145 lb 42 +290 lb 66 +460 lb 93 +646 lb
220 6 +31 lb 21 +149 lb 41 +297 lb 65 +470 lb 90 +658 lb
230 6 +32 lb 20 +153 lb 40 +303 lb 63 +478 lb 88 +669 lb
240 6 +33 lb 20 +156 lb 39 +309 lb 61 +487 lb 85 +680 lb
250 6 +34 lb 20 +159 lb 38 +314 lb 60 +494 lb 83 +689 lb
260 6 +35 lb 19 +162 lb 37 +319 lb 58 +501 lb 81 +699 lb
All 1 21 49 84 123

These female standards were last updated 6 days ago and are based on 521 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench 4,132,000 lifts Deadlift 2,485,000 lifts Squat 2,388,000 lifts Shoulder Press 663,000 lifts Barbell Curl 357,000 lifts Bent Over Row 224,000 lifts Front Squat 235,000 lifts Incline Bench Press 26,000 lifts Hex Bar Deadlift 25,000 lifts Romanian Deadlift 22,000 lifts Barbell Shrug 9,000 lifts Hip Thrust 14,000 lifts Upright Row 10,000 lifts Decline Bench Press 6,000 lifts Good Morning 5,000 lifts T-Bar Row (experimental) Pendlay Row (experimental) Lying Tricep Extension (experimental) Tricep Extension (experimental)

Bodyweight

Pull Ups 313,000 lifts Push Ups 86,000 lifts Dips 126,000 lifts Chin Ups 19,000 lifts Muscle Ups (experimental) Sit Ups (experimental) Crunches (experimental)

Olympic

Power Clean 214,000 lifts Snatch 66,000 lifts Clean & Jerk 66,000 lifts Push Press 44,000 lifts Clean 47,000 lifts Clean & Press 79,000 lifts Thruster (experimental) Push Jerk (experimental)

Dumbbell

Dumbbell Curl 111,000 lifts Dumbbell Bench Press 119,000 lifts Dumbbell Shoulder Press 66,000 lifts Dumbbell Lateral Raise 18,000 lifts Dumbbell Row 33,000 lifts Dumbbell Front Raise 8,000 lifts Dumbbell Shrug 6,000 lifts Dumbbell Lunge (experimental) Dumbbell Concentration Curl (experimental) Incline Dumbbell Press (experimental) Incline Dumbbell Fly (experimental) Lying Dumbbell Tricep Extension (experimental) Dumbbell Tricep Extension (experimental) Dumbbell Fly (experimental)

Machine

Sled Leg Press 37,000 lifts Horizontal Leg Press 23,000 lifts Leg Extension 10,000 lifts Seated Leg Curl (experimental) Lying Leg Curl (experimental) Calf Raise (experimental)

Cable

Lat Pulldown 44,000 lifts Tricep Rope Pushdown (experimental) Tricep Pushdown (experimental) + More Exercises

Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Muscle Ups Sit Ups