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Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 28,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -13 lb 22 +80 lb 58 +210 lb 102 +374 lb 154 +562 lb
120 < 1 -7 lb 24 +93 lb 58 +229 lb 100 +400 lb 149 +594 lb
130 1 -0 lb 25 +105 lb 58 +247 lb 98 +424 lb 144 +623 lb
140 3 +6 lb 25 +116 lb 57 +264 lb 96 +446 lb 140 +651 lb
150 4 +12 lb 26 +127 lb 56 +280 lb 94 +467 lb 136 +677 lb
160 5 +17 lb 26 +137 lb 56 +295 lb 92 +487 lb 132 +702 lb
170 6 +22 lb 26 +146 lb 55 +309 lb 90 +506 lb 128 +725 lb
180 6 +27 lb 26 +155 lb 54 +322 lb 88 +523 lb 125 +747 lb
190 7 +31 lb 26 +164 lb 53 +335 lb 86 +540 lb 122 +767 lb
200 7 +36 lb 26 +171 lb 52 +347 lb 84 +556 lb 118 +787 lb
210 7 +40 lb 26 +179 lb 52 +358 lb 82 +571 lb 115 +805 lb
220 7 +43 lb 26 +186 lb 51 +368 lb 80 +585 lb 113 +822 lb
230 8 +47 lb 26 +193 lb 50 +378 lb 78 +598 lb 110 +839 lb
240 8 +50 lb 25 +199 lb 49 +388 lb 77 +611 lb 107 +855 lb
250 8 +53 lb 25 +205 lb 48 +397 lb 75 +623 lb 105 +870 lb
260 8 +56 lb 25 +210 lb 47 +405 lb 74 +634 lb 102 +884 lb
270 8 +58 lb 24 +215 lb 46 +413 lb 72 +645 lb 100 +897 lb
280 8 +60 lb 24 +220 lb 46 +421 lb 71 +655 lb 98 +910 lb
290 8 +62 lb 24 +225 lb 45 +428 lb 69 +665 lb 96 +923 lb
300 8 +64 lb 23 +229 lb 44 +435 lb 68 +674 lb 94 +935 lb
310 8 +66 lb 23 +233 lb 43 +441 lb 67 +683 lb 92 +946 lb
All 2 24 56 94 137

These male standards were last updated a week ago and are based on 13,000 filtered lifts.

Female Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -29 lb 15 +43 lb 50 +148 lb 95 +284 lb 148 +442 lb
100 < 1 -27 lb 16 +51 lb 49 +162 lb 92 +304 lb 141 +468 lb
110 < 1 -24 lb 17 +59 lb 48 +176 lb 89 +323 lb 135 +492 lb
120 < 1 -22 lb 17 +66 lb 47 +188 lb 85 +340 lb 129 +513 lb
130 < 1 -20 lb 17 +72 lb 46 +198 lb 82 +355 lb 124 +533 lb
140 < 1 -18 lb 17 +78 lb 45 +208 lb 80 +369 lb 119 +551 lb
150 < 1 -17 lb 17 +83 lb 44 +218 lb 77 +382 lb 114 +568 lb
160 < 1 -16 lb 17 +88 lb 43 +226 lb 74 +394 lb 110 +584 lb
170 < 1 -15 lb 17 +92 lb 42 +234 lb 72 +406 lb 106 +598 lb
180 < 1 -14 lb 16 +96 lb 41 +241 lb 70 +416 lb 102 +612 lb
190 < 1 -14 lb 16 +99 lb 39 +247 lb 68 +425 lb 99 +624 lb
200 < 1 -14 lb 16 +102 lb 38 +253 lb 66 +434 lb 96 +636 lb
210 < 1 -14 lb 15 +104 lb 37 +258 lb 64 +442 lb 93 +646 lb
220 < 1 -14 lb 15 +107 lb 36 +263 lb 62 +450 lb 90 +657 lb
230 < 1 -15 lb 15 +109 lb 35 +267 lb 60 +457 lb 87 +666 lb
240 < 1 -16 lb 14 +110 lb 34 +271 lb 58 +463 lb 85 +675 lb
250 < 1 -16 lb 14 +111 lb 33 +275 lb 57 +469 lb 82 +683 lb
260 < 1 -18 lb 13 +112 lb 33 +278 lb 55 +475 lb 80 +690 lb
All < 1 16 45 83 125

These female standards were last updated a week ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 10,548,000 lifts Squat 6,134,000 lifts Deadlift 6,209,000 lifts Shoulder Press 1,549,000 lifts Military Press 165,000 lifts Barbell Curl 764,000 lifts Incline Bench Press 313,000 lifts Bent Over Row 486,000 lifts Front Squat 518,000 lifts Hex Bar Deadlift 210,000 lifts Sumo Deadlift 70,000 lifts Hip Thrust 117,000 lifts Romanian Deadlift 128,000 lifts EZ Bar Curl 1,000 lifts Close Grip Bench Press 32,000 lifts Decline Bench Press 61,000 lifts Rack Pull 26,000 lifts Tricep Extension 42,000 lifts Seated Shoulder Press 597 lifts Pendlay Row 41,000 lifts Lying Tricep Extension 33,000 lifts Barbell Shrug 71,000 lifts Box Squat 16,000 lifts T-Bar Row 47,000 lifts Zercher Squat 7,000 lifts Floor Press 10,000 lifts Preacher Curl 24,000 lifts Barbell Lunge 8,000 lifts Bulgarian Split Squat 8,000 lifts Stiff Legged Deadlift 12,000 lifts Wrist Curl 8,000 lifts Upright Row 42,000 lifts Good Morning 24,000 lifts Split Squat 4,000 lifts Reverse Grip Bench Press 152 lifts Reverse Barbell Curl 184 lifts Reverse Wrist Curl 3,000 lifts Landmine Squat 2,000 lifts

Bodyweight

Pull Ups 878,000 lifts Push Ups 421,000 lifts Dips 353,000 lifts Chin Ups 192,000 lifts Bodyweight Squat 27,000 lifts Muscle Ups 47,000 lifts Sit Ups 48,000 lifts One Arm Push Ups 11,000 lifts Burpees 9,000 lifts Crunches 28,000 lifts Neutral Grip Pull Ups 244 lifts Handstand Push Ups 9,000 lifts Single Leg Squat 14,000 lifts One Arm Pull Ups 330 lifts Toes To Bar 142 lifts Russian Twist 162 lifts Lying Leg Raise 126 lifts Hanging Leg Raise 196 lifts Diamond Pushups 248 lifts Lunge 6,000 lifts Inverted Row 125 lifts Glute Ham Raise 98 lifts Glute Bridge 137 lifts Back Extension 139 lifts

Olympic

Power Clean 394,000 lifts Clean and Jerk 145,000 lifts Snatch 149,000 lifts Push Press 101,000 lifts Clean 116,000 lifts Overhead Squat 12,000 lifts Clean and Press 104,000 lifts Hang Clean 490 lifts Power Snatch 6,000 lifts Push Jerk 14,000 lifts Thruster 17,000 lifts

Dumbbell

Dumbbell Bench Press 704,000 lifts Dumbbell Curl 571,000 lifts Dumbbell Shoulder Press 343,000 lifts Incline Dumbbell Bench Press 170,000 lifts Dumbbell Row 144,000 lifts Dumbbell Lateral Raise 97,000 lifts Dumbbell Hammer Curl 36,000 lifts Dumbbell Tricep Extension 36,000 lifts Goblet Squat 20,000 lifts Dumbbell Fly 45,000 lifts Arnold Press 12,000 lifts Dumbbell Bulgarian Split Squat 14,000 lifts Dumbbell Shrug 48,000 lifts Dumbbell Lunge 37,000 lifts Dumbbell Front Raise 35,000 lifts Lying Dumbbell Tricep Extension 16,000 lifts Dumbbell Romanian Deadlift 493 lifts Dumbbell Tricep Kickback 267 lifts Dumbbell Concentration Curl 28,000 lifts Incline Dumbbell Curl 7,000 lifts Incline Dumbbell Fly 15,000 lifts Dumbbell Floor Press 330 lifts Dumbbell Pullover 6,000 lifts Decline Dumbbell Bench Press 4,000 lifts Chest Supported Dumbbell Row 131 lifts Dumbbell Reverse Fly 4,000 lifts

Machine

Sled Leg Press 285,000 lifts Chest Press 51,000 lifts Horizontal Leg Press 165,000 lifts Leg Extension 100,000 lifts Machine Shoulder Press 23,000 lifts Calf Raise 57,000 lifts Pec Deck Fly 16,000 lifts Vertical Leg Press 14,000 lifts Hack Squat 12,000 lifts Lying Leg Curl 31,000 lifts Seated Leg Curl 40,000 lifts Seated Calf Raise 8,000 lifts Hip Abduction 8,000 lifts Hip Adduction 5,000 lifts

Cable

Lat Pulldown 232,000 lifts Tricep Pushdown 69,000 lifts Seated Cable Row 35,000 lifts Tricep Rope Pushdown 49,000 lifts Cable Curl 362 lifts Face Pull 11,000 lifts Cable Fly 10,000 lifts Cable Lateral Raise 238 lifts Cable Pull Through 57 lifts One Arm Cable Curl 84 lifts Cable Crunch 113 lifts + More Exercises

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Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Burpees Neutral Grip Pull Ups Handstand Push Ups Single Leg Squat One Arm Pull Ups Toes To Bar Russian Twist Lying Leg Raise Hanging Leg Raise Diamond Pushups Lunge Inverted Row Glute Ham Raise Glute Bridge Back Extension

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