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Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 30,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -14 lb 22 +79 lb 57 +209 lb 102 +373 lb 154 +562 lb
120 < 1 -8 lb 23 +91 lb 58 +228 lb 100 +399 lb 149 +594 lb
130 1 -2 lb 24 +103 lb 57 +246 lb 98 +423 lb 144 +623 lb
140 3 +4 lb 25 +114 lb 57 +263 lb 96 +445 lb 140 +651 lb
150 4 +10 lb 25 +125 lb 56 +279 lb 94 +466 lb 136 +677 lb
160 5 +15 lb 26 +135 lb 55 +293 lb 92 +486 lb 132 +701 lb
170 5 +20 lb 26 +144 lb 55 +307 lb 90 +504 lb 128 +724 lb
180 6 +25 lb 26 +153 lb 54 +320 lb 87 +522 lb 125 +746 lb
190 6 +29 lb 26 +161 lb 53 +333 lb 86 +538 lb 121 +766 lb
200 7 +33 lb 26 +169 lb 52 +345 lb 84 +554 lb 118 +786 lb
210 7 +37 lb 26 +176 lb 51 +356 lb 82 +569 lb 115 +804 lb
220 7 +41 lb 26 +183 lb 50 +366 lb 80 +583 lb 112 +821 lb
230 7 +44 lb 25 +190 lb 50 +376 lb 78 +596 lb 110 +838 lb
240 7 +47 lb 25 +196 lb 49 +385 lb 77 +608 lb 107 +853 lb
250 7 +50 lb 25 +202 lb 48 +394 lb 75 +620 lb 105 +868 lb
260 8 +53 lb 24 +207 lb 47 +402 lb 73 +632 lb 102 +882 lb
270 8 +55 lb 24 +212 lb 46 +410 lb 72 +642 lb 100 +896 lb
280 8 +57 lb 24 +217 lb 45 +418 lb 70 +653 lb 98 +909 lb
290 8 +59 lb 23 +221 lb 44 +425 lb 69 +662 lb 96 +921 lb
300 8 +61 lb 23 +226 lb 44 +432 lb 68 +672 lb 94 +932 lb
310 7 +62 lb 23 +229 lb 43 +438 lb 66 +680 lb 92 +944 lb
All 2 24 55 94 137

These male standards were last updated yesterday and are based on 14,000 filtered lifts.

Female Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -30 lb 15 +43 lb 50 +148 lb 95 +284 lb 148 +443 lb
100 < 1 -28 lb 16 +50 lb 49 +162 lb 92 +304 lb 141 +468 lb
110 < 1 -26 lb 16 +57 lb 48 +174 lb 88 +321 lb 134 +490 lb
120 < 1 -24 lb 16 +63 lb 47 +185 lb 85 +337 lb 128 +511 lb
130 < 1 -23 lb 16 +69 lb 45 +195 lb 82 +352 lb 123 +530 lb
140 < 1 -21 lb 16 +74 lb 44 +204 lb 79 +365 lb 118 +547 lb
150 < 1 -21 lb 16 +79 lb 43 +212 lb 76 +377 lb 113 +563 lb
160 < 1 -20 lb 16 +83 lb 42 +220 lb 73 +388 lb 109 +577 lb
170 < 1 -20 lb 16 +86 lb 41 +227 lb 71 +398 lb 105 +591 lb
180 < 1 -20 lb 15 +89 lb 39 +233 lb 68 +408 lb 101 +603 lb
190 < 1 -20 lb 15 +92 lb 38 +239 lb 66 +416 lb 98 +614 lb
200 < 1 -20 lb 15 +94 lb 37 +244 lb 64 +424 lb 94 +625 lb
210 < 1 -21 lb 14 +96 lb 36 +248 lb 62 +432 lb 91 +635 lb
220 < 1 -22 lb 14 +98 lb 35 +253 lb 60 +438 lb 88 +644 lb
230 < 1 -23 lb 13 +99 lb 34 +256 lb 58 +445 lb 86 +653 lb
240 < 1 -24 lb 13 +100 lb 33 +260 lb 57 +450 lb 83 +661 lb
250 < 1 -26 lb 13 +101 lb 32 +263 lb 55 +455 lb 81 +668 lb
260 < 1 -27 lb 12 +101 lb 31 +265 lb 54 +460 lb 78 +675 lb
All < 1 15 45 81 124

These female standards were last updated yesterday and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 11,432,000 lifts Deadlift 6,768,000 lifts Squat 6,632,000 lifts Shoulder Press 1,720,000 lifts Barbell Curl 825,000 lifts Military Press 222,000 lifts Incline Bench Press 343,000 lifts Front Squat 548,000 lifts Bent Over Row 537,000 lifts Hex Bar Deadlift 262,000 lifts Sumo Deadlift 89,000 lifts Hip Thrust 130,000 lifts Romanian Deadlift 139,000 lifts EZ Bar Curl 10,000 lifts Rack Pull 32,000 lifts Close Grip Bench Press 40,000 lifts Decline Bench Press 66,000 lifts Lying Tricep Extension 60,000 lifts Preacher Curl 28,000 lifts T-Bar Row 67,000 lifts Pendlay Row 45,000 lifts Seated Shoulder Press 33,000 lifts Barbell Shrug 96,000 lifts Stiff Legged Deadlift 14,000 lifts Box Squat 19,000 lifts Upright Row 44,000 lifts Floor Press 12,000 lifts Bulgarian Split Squat 10,000 lifts Tricep Extension 45,000 lifts Barbell Lunge 11,000 lifts Good Morning 25,000 lifts Zercher Squat 9,000 lifts Wrist Curl 10,000 lifts Split Squat 5,000 lifts Reverse Barbell Curl 1,000 lifts Landmine Squat 3,000 lifts Reverse Grip Bench Press 991 lifts Reverse Wrist Curl 3,000 lifts

Bodyweight

Pull Ups 937,000 lifts Push Ups 451,000 lifts Dips 376,000 lifts Chin Ups 209,000 lifts Sit Ups 52,000 lifts Bodyweight Squat 33,000 lifts Muscle Ups 50,000 lifts Handstand Push Ups 10,000 lifts Burpees 10,000 lifts Diamond Pushups 2,000 lifts One Arm Push Ups 13,000 lifts Lunge 7,000 lifts Crunches 30,000 lifts Single Leg Squat 16,000 lifts One Arm Pull Ups 2,000 lifts Hanging Leg Raise 1,000 lifts Neutral Grip Pull Ups 1,000 lifts Toes To Bar 885 lifts Back Extension 1,000 lifts Glute Ham Raise 422 lifts Russian Twist 1,000 lifts Glute Bridge 906 lifts Lying Leg Raise 743 lifts Inverted Row 818 lifts

Olympic

Power Clean 410,000 lifts Clean and Jerk 153,000 lifts Snatch 156,000 lifts Clean 121,000 lifts Hang Clean 3,000 lifts Push Press 106,000 lifts Power Snatch 8,000 lifts Clean and Press 106,000 lifts Overhead Squat 15,000 lifts Push Jerk 15,000 lifts Thruster 18,000 lifts

Dumbbell

Dumbbell Bench Press 804,000 lifts Dumbbell Curl 639,000 lifts Dumbbell Shoulder Press 400,000 lifts Incline Dumbbell Bench Press 193,000 lifts Dumbbell Row 156,000 lifts Dumbbell Lateral Raise 192,000 lifts Dumbbell Hammer Curl 45,000 lifts Dumbbell Bulgarian Split Squat 18,000 lifts Goblet Squat 26,000 lifts Dumbbell Floor Press 2,000 lifts Dumbbell Tricep Extension 40,000 lifts Dumbbell Shrug 52,000 lifts Dumbbell Lunge 41,000 lifts Dumbbell Fly 49,000 lifts Dumbbell Romanian Deadlift 2,000 lifts Arnold Press 15,000 lifts Dumbbell Concentration Curl 30,000 lifts Lying Dumbbell Tricep Extension 18,000 lifts Dumbbell Tricep Kickback 1,000 lifts Chest Supported Dumbbell Row 1,000 lifts Dumbbell Reverse Fly 6,000 lifts Incline Dumbbell Curl 9,000 lifts Dumbbell Front Raise 37,000 lifts Incline Dumbbell Fly 17,000 lifts Dumbbell Pullover 8,000 lifts Decline Dumbbell Bench Press 5,000 lifts

Machine

Sled Leg Press 319,000 lifts Chest Press 66,000 lifts Horizontal Leg Press 182,000 lifts Leg Extension 110,000 lifts Machine Shoulder Press 29,000 lifts Calf Raise 62,000 lifts Pec Deck Fly 20,000 lifts Seated Leg Curl 44,000 lifts Lying Leg Curl 34,000 lifts Vertical Leg Press 17,000 lifts Seated Calf Raise 10,000 lifts Hack Squat 15,000 lifts Hip Abduction 10,000 lifts Hip Adduction 6,000 lifts

Cable

Lat Pulldown 252,000 lifts Tricep Pushdown 77,000 lifts Seated Cable Row 43,000 lifts Tricep Rope Pushdown 54,000 lifts Cable Fly 12,000 lifts Cable Curl 2,000 lifts Face Pull 13,000 lifts Cable Crunch 905 lifts Cable Lateral Raise 1,000 lifts One Arm Cable Curl 782 lifts Cable Pull Through 495 lifts + More Exercises

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Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Sit Ups Bodyweight Squat Muscle Ups Handstand Push Ups Burpees Diamond Pushups One Arm Push Ups Lunge Single Leg Squat One Arm Pull Ups Hanging Leg Raise Neutral Grip Pull Ups Toes To Bar Back Extension Glute Ham Raise Russian Twist Glute Bridge Lying Leg Raise Inverted Row

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