Crunches

Crunches Standards

Measured in lb

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Crunches standards are based on 75,287 lifts by Strength Level users

Male Crunches Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice19
Intermediate55
Advanced102
Elite155

How many reps of Crunches should I be able to do?

How many reps of Crunches can the average lifter do? The average male lifter can do 55 reps of Crunches. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 11557111176
120< 11757109170
130< 11857107165
140< 11957104160
150< 12056102155
160< 12156100150
170< 1215597146
180< 1215495142
190< 1225393138
200< 1225391135
210< 1225289131
2201225187128
2301225085125
2401214984122
2502214982119
2602214880116
2702214778114
2802214677111
2902204575109
3002204574107
3103204473104

How many sets and reps of Crunches should I do?

These are the most popular Crunches workouts done by male lifters:

3x15 10%
3x20 9%
3x10 9%
3x12 6%
3x30 6%

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lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.