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Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 26,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -13 lb 22 +80 lb 58 +209 lb 102 +372 lb 153 +559 lb
120 < 1 -6 lb 24 +93 lb 58 +229 lb 100 +399 lb 148 +592 lb
130 2 +1 lb 25 +105 lb 58 +247 lb 98 +423 lb 144 +622 lb
140 3 +7 lb 26 +117 lb 57 +265 lb 96 +446 lb 140 +651 lb
150 4 +13 lb 26 +128 lb 57 +281 lb 94 +468 lb 136 +677 lb
160 5 +18 lb 26 +138 lb 56 +296 lb 92 +488 lb 132 +702 lb
170 6 +24 lb 27 +148 lb 55 +311 lb 90 +507 lb 129 +725 lb
180 6 +29 lb 27 +157 lb 55 +324 lb 88 +525 lb 125 +748 lb
190 7 +34 lb 27 +166 lb 54 +337 lb 86 +542 lb 122 +768 lb
200 7 +38 lb 27 +174 lb 53 +349 lb 84 +558 lb 119 +788 lb
210 8 +43 lb 26 +182 lb 52 +361 lb 82 +573 lb 116 +807 lb
220 8 +46 lb 26 +189 lb 51 +372 lb 81 +587 lb 113 +825 lb
230 8 +50 lb 26 +196 lb 50 +382 lb 79 +601 lb 110 +842 lb
240 8 +54 lb 26 +203 lb 49 +392 lb 77 +614 lb 108 +858 lb
250 8 +57 lb 26 +209 lb 49 +401 lb 76 +627 lb 105 +873 lb
260 8 +60 lb 25 +215 lb 48 +410 lb 74 +638 lb 103 +888 lb
270 8 +62 lb 25 +220 lb 47 +418 lb 73 +649 lb 101 +902 lb
280 8 +65 lb 25 +225 lb 46 +426 lb 71 +660 lb 99 +915 lb
290 8 +67 lb 24 +230 lb 45 +433 lb 70 +670 lb 96 +928 lb
300 8 +69 lb 24 +234 lb 45 +440 lb 68 +680 lb 94 +940 lb
310 8 +71 lb 24 +239 lb 44 +447 lb 67 +689 lb 93 +951 lb
All 3 25 56 94 137

These male standards were last updated 7 hours ago and are based on 12,000 filtered lifts.

Female Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -29 lb 15 +43 lb 50 +149 lb 95 +285 lb 148 +443 lb
100 < 1 -26 lb 16 +52 lb 50 +164 lb 92 +306 lb 141 +469 lb
110 < 1 -23 lb 17 +60 lb 49 +177 lb 89 +325 lb 135 +494 lb
120 < 1 -21 lb 17 +68 lb 48 +190 lb 86 +342 lb 130 +516 lb
130 < 1 -18 lb 18 +74 lb 47 +201 lb 83 +358 lb 124 +537 lb
140 < 1 -16 lb 18 +80 lb 46 +211 lb 80 +373 lb 119 +555 lb
150 < 1 -15 lb 18 +86 lb 45 +221 lb 78 +386 lb 115 +573 lb
160 < 1 -13 lb 18 +91 lb 44 +230 lb 75 +399 lb 111 +589 lb
170 < 1 -12 lb 17 +95 lb 42 +238 lb 73 +410 lb 107 +604 lb
180 < 1 -11 lb 17 +99 lb 41 +245 lb 71 +421 lb 103 +618 lb
190 < 1 -11 lb 17 +103 lb 40 +252 lb 69 +431 lb 100 +631 lb
200 < 1 -10 lb 16 +106 lb 39 +258 lb 67 +440 lb 97 +643 lb
210 < 1 -10 lb 16 +109 lb 38 +264 lb 65 +449 lb 94 +654 lb
220 < 1 -10 lb 16 +112 lb 37 +269 lb 63 +457 lb 91 +664 lb
230 < 1 -11 lb 15 +114 lb 36 +274 lb 61 +464 lb 88 +674 lb
240 < 1 -11 lb 15 +116 lb 35 +278 lb 59 +471 lb 86 +683 lb
250 < 1 -12 lb 15 +117 lb 34 +282 lb 58 +477 lb 84 +692 lb
260 < 1 -13 lb 14 +119 lb 33 +286 lb 56 +483 lb 81 +700 lb
All < 1 16 46 83 126

These female standards were last updated 7 hours ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,877,000 lifts Deadlift 5,859,000 lifts Squat 5,778,000 lifts Shoulder Press 1,476,000 lifts Military Press 128,000 lifts Barbell Curl 729,000 lifts Bent Over Row 461,000 lifts Incline Bench Press 286,000 lifts Front Squat 494,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 105,000 lifts Sumo Deadlift 54,000 lifts Romanian Deadlift 118,000 lifts Close Grip Bench Press 25,000 lifts Rack Pull 21,000 lifts Preacher Curl 19,000 lifts T-Bar Row 44,000 lifts Barbell Shrug 66,000 lifts Decline Bench Press 57,000 lifts Pendlay Row 36,000 lifts Box Squat 12,000 lifts Barbell Lunge 6,000 lifts Tricep Extension 39,000 lifts Upright Row 39,000 lifts Bulgarian Split Squat 6,000 lifts Wrist Curl 6,000 lifts Floor Press 7,000 lifts Stiff Legged Deadlift 9,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Split Squat 3,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Reverse Wrist Curl 2,000 lifts

Bodyweight

Pull Ups 826,000 lifts Push Ups 391,000 lifts Dips 333,000 lifts Chin Ups 177,000 lifts Bodyweight Squat 21,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts One Arm Push Ups 9,000 lifts Lunge 5,000 lifts Handstand Push Ups 7,000 lifts Burpees 7,000 lifts

Olympic

Power Clean 380,000 lifts Snatch 143,000 lifts Clean and Jerk 138,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Clean and Press 102,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Power Snatch 5,000 lifts Push Jerk 12,000 lifts

Dumbbell

Dumbbell Bench Press 633,000 lifts Dumbbell Curl 529,000 lifts Dumbbell Shoulder Press 313,000 lifts Incline Dumbbell Bench Press 150,000 lifts Dumbbell Row 133,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Goblet Squat 15,000 lifts Dumbbell Shrug 44,000 lifts Incline Dumbbell Curl 6,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Dumbbell Lunge 34,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Front Raise 33,000 lifts Arnold Press 10,000 lifts Dumbbell Pullover 5,000 lifts Dumbbell Reverse Fly 3,000 lifts Dumbbell Concentration Curl 26,000 lifts Decline Dumbbell Bench Press 3,000 lifts Incline Dumbbell Fly 14,000 lifts

Machine

Sled Leg Press 256,000 lifts Horizontal Leg Press 150,000 lifts Chest Press 39,000 lifts Leg Extension 91,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Machine Shoulder Press 17,000 lifts Hack Squat 9,000 lifts Lying Leg Curl 28,000 lifts Seated Leg Curl 37,000 lifts Vertical Leg Press 10,000 lifts Hip Abduction 6,000 lifts Seated Calf Raise 6,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Seated Cable Row 28,000 lifts Tricep Pushdown 62,000 lifts Face Pull 9,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts + More Exercises

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Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups Single Leg Squat One Arm Push Ups Lunge Handstand Push Ups Burpees