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Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 32,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -15 lb 22 +77 lb 57 +208 lb 102 +372 lb 154 +561 lb
120 < 1 -9 lb 23 +90 lb 57 +227 lb 100 +398 lb 149 +593 lb
130 1 -3 lb 24 +101 lb 57 +244 lb 98 +421 lb 144 +623 lb
140 2 +2 lb 25 +112 lb 56 +261 lb 96 +444 lb 140 +650 lb
150 3 +8 lb 25 +122 lb 56 +276 lb 93 +464 lb 136 +676 lb
160 4 +13 lb 25 +132 lb 55 +291 lb 91 +484 lb 132 +700 lb
170 5 +18 lb 25 +141 lb 54 +305 lb 89 +502 lb 128 +723 lb
180 5 +22 lb 25 +150 lb 53 +318 lb 87 +519 lb 124 +744 lb
190 6 +26 lb 25 +158 lb 53 +330 lb 85 +536 lb 121 +764 lb
200 6 +30 lb 25 +166 lb 52 +341 lb 83 +551 lb 118 +783 lb
210 7 +34 lb 25 +173 lb 51 +352 lb 81 +566 lb 115 +801 lb
220 7 +37 lb 25 +180 lb 50 +362 lb 79 +579 lb 112 +818 lb
230 7 +41 lb 25 +186 lb 49 +372 lb 78 +592 lb 109 +835 lb
240 7 +43 lb 25 +192 lb 48 +381 lb 76 +605 lb 107 +850 lb
250 7 +46 lb 24 +198 lb 47 +390 lb 74 +617 lb 104 +865 lb
260 7 +49 lb 24 +203 lb 46 +398 lb 73 +628 lb 102 +879 lb
270 7 +51 lb 24 +208 lb 46 +406 lb 71 +638 lb 100 +892 lb
280 7 +53 lb 23 +212 lb 45 +413 lb 70 +648 lb 97 +905 lb
290 7 +54 lb 23 +217 lb 44 +420 lb 69 +658 lb 95 +917 lb
300 7 +56 lb 23 +221 lb 43 +427 lb 67 +667 lb 93 +928 lb
310 7 +57 lb 22 +224 lb 42 +433 lb 66 +676 lb 91 +939 lb
All 1 24 55 93 136

These male standards were last updated 3 days ago and are based on 15,000 filtered lifts.

Female Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -29 lb 15 +44 lb 50 +150 lb 96 +286 lb 149 +445 lb
100 < 1 -27 lb 16 +51 lb 49 +162 lb 92 +304 lb 141 +469 lb
110 < 1 -26 lb 16 +57 lb 48 +174 lb 88 +321 lb 134 +490 lb
120 < 1 -25 lb 16 +63 lb 46 +184 lb 84 +335 lb 128 +509 lb
130 < 1 -24 lb 16 +67 lb 45 +193 lb 81 +349 lb 122 +526 lb
140 < 1 -23 lb 16 +72 lb 44 +201 lb 78 +361 lb 117 +542 lb
150 < 1 -23 lb 16 +75 lb 42 +208 lb 75 +372 lb 112 +557 lb
160 < 1 -23 lb 15 +79 lb 41 +215 lb 72 +382 lb 107 +570 lb
170 < 1 -23 lb 15 +82 lb 40 +221 lb 70 +391 lb 103 +582 lb
180 < 1 -24 lb 14 +84 lb 38 +227 lb 67 +400 lb 99 +594 lb
190 < 1 -24 lb 14 +86 lb 37 +231 lb 65 +407 lb 96 +604 lb
200 < 1 -25 lb 14 +88 lb 36 +236 lb 63 +414 lb 93 +614 lb
210 < 1 -27 lb 13 +89 lb 35 +240 lb 61 +421 lb 89 +623 lb
220 < 1 -28 lb 13 +90 lb 34 +243 lb 59 +427 lb 87 +631 lb
230 < 1 -30 lb 12 +90 lb 33 +246 lb 57 +432 lb 84 +638 lb
240 < 1 -31 lb 12 +91 lb 32 +249 lb 55 +437 lb 81 +645 lb
250 < 1 -33 lb 11 +91 lb 31 +251 lb 53 +441 lb 79 +652 lb
260 < 1 -35 lb 11 +91 lb 30 +253 lb 52 +445 lb 76 +658 lb
All < 1 15 44 80 122

These female standards were last updated 3 days ago and are based on 3,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,352,000 lifts Squat 7,135,000 lifts Deadlift 7,245,000 lifts Shoulder Press 1,808,000 lifts Military Press 270,000 lifts Incline Bench Press 405,000 lifts Barbell Curl 862,000 lifts Hex Bar Deadlift 293,000 lifts Front Squat 608,000 lifts Bent Over Row 567,000 lifts Sumo Deadlift 142,000 lifts Hip Thrust 171,000 lifts Romanian Deadlift 173,000 lifts EZ Bar Curl 47,000 lifts Close Grip Bench Press 74,000 lifts Barbell Shrug 102,000 lifts Seated Shoulder Press 38,000 lifts Decline Bench Press 92,000 lifts Preacher Curl 66,000 lifts Rack Pull 63,000 lifts Tricep Extension 69,000 lifts Pendlay Row 77,000 lifts T-Bar Row 71,000 lifts Box Squat 46,000 lifts Floor Press 39,000 lifts Bulgarian Split Squat 35,000 lifts Stiff Legged Deadlift 41,000 lifts Zercher Squat 37,000 lifts Upright Row 69,000 lifts Reverse Wrist Curl 27,000 lifts Barbell Lunge 36,000 lifts Lying Tricep Extension 63,000 lifts Good Morning 50,000 lifts Reverse Grip Bench Press 28,000 lifts Reverse Barbell Curl 23,000 lifts Split Squat 28,000 lifts Wrist Curl 35,000 lifts Landmine Squat 28,000 lifts

Bodyweight

Pull Ups 1,002,000 lifts Push Ups 489,000 lifts Dips 401,000 lifts Chin Ups 227,000 lifts Bodyweight Squat 40,000 lifts Sit Ups 57,000 lifts Muscle Ups 54,000 lifts Hanging Leg Raise 2,000 lifts Crunches 32,000 lifts Back Extension 2,000 lifts Neutral Grip Pull Ups 3,000 lifts Inverted Row 1,000 lifts Handstand Push Ups 12,000 lifts Diamond Pushups 4,000 lifts One Arm Push Ups 15,000 lifts One Arm Pull Ups 4,000 lifts Single Leg Squat 19,000 lifts Burpees 12,000 lifts Glute Bridge 2,000 lifts Lunge 9,000 lifts Russian Twist 2,000 lifts Toes To Bar 1,000 lifts Lying Leg Raise 1,000 lifts Glute Ham Raise 729 lifts

Olympic

Power Clean 456,000 lifts Snatch 191,000 lifts Clean and Jerk 187,000 lifts Clean 152,000 lifts Push Press 137,000 lifts Clean and Press 133,000 lifts Hang Clean 33,000 lifts Overhead Squat 43,000 lifts Power Snatch 34,000 lifts Push Jerk 41,000 lifts Thruster 46,000 lifts

Dumbbell

Dumbbell Bench Press 896,000 lifts Dumbbell Curl 692,000 lifts Dumbbell Shoulder Press 439,000 lifts Incline Dumbbell Bench Press 242,000 lifts Dumbbell Row 192,000 lifts Dumbbell Hammer Curl 77,000 lifts Dumbbell Lateral Raise 201,000 lifts Goblet Squat 57,000 lifts Dumbbell Bulgarian Split Squat 45,000 lifts Dumbbell Fly 77,000 lifts Dumbbell Shrug 79,000 lifts Dumbbell Tricep Extension 66,000 lifts Dumbbell Front Raise 60,000 lifts Dumbbell Lunge 69,000 lifts Arnold Press 43,000 lifts Dumbbell Romanian Deadlift 30,000 lifts Dumbbell Tricep Kickback 26,000 lifts Dumbbell Pullover 32,000 lifts Incline Dumbbell Curl 36,000 lifts Dumbbell Floor Press 27,000 lifts Dumbbell Concentration Curl 55,000 lifts Lying Dumbbell Tricep Extension 40,000 lifts Dumbbell Reverse Fly 28,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts

Machine

Sled Leg Press 413,000 lifts Horizontal Leg Press 226,000 lifts Chest Press 105,000 lifts Leg Extension 147,000 lifts Vertical Leg Press 94,000 lifts Hack Squat 45,000 lifts Machine Shoulder Press 59,000 lifts Pec Deck Fly 51,000 lifts Calf Raise 93,000 lifts Seated Leg Curl 73,000 lifts Hip Abduction 37,000 lifts Lying Leg Curl 64,000 lifts Seated Calf Raise 36,000 lifts Hip Adduction 33,000 lifts

Cable

Lat Pulldown 299,000 lifts Seated Cable Row 79,000 lifts Tricep Pushdown 107,000 lifts Tricep Rope Pushdown 81,000 lifts Face Pull 38,000 lifts Cable Fly 37,000 lifts Cable Curl 27,000 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 24,000 lifts Cable Crunch 25,000 lifts One Arm Cable Curl 23,000 lifts + More Exercises

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Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Muscle Ups Hanging Leg Raise Back Extension Neutral Grip Pull Ups Inverted Row Handstand Push Ups Diamond Pushups One Arm Push Ups One Arm Pull Ups Single Leg Squat Burpees Glute Bridge Lunge Russian Twist Toes To Bar Lying Leg Raise Glute Ham Raise

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