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Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 33,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -16 lb 21 +77 lb 57 +207 lb 102 +373 lb 154 +562 lb
120 < 1 -10 lb 23 +89 lb 57 +226 lb 100 +398 lb 149 +594 lb
130 < 1 -4 lb 24 +100 lb 57 +244 lb 98 +421 lb 144 +623 lb
140 2 +1 lb 24 +111 lb 56 +260 lb 96 +443 lb 140 +651 lb
150 3 +7 lb 25 +121 lb 56 +276 lb 93 +464 lb 136 +676 lb
160 4 +12 lb 25 +131 lb 55 +290 lb 91 +483 lb 132 +700 lb
170 5 +16 lb 25 +140 lb 54 +304 lb 89 +502 lb 128 +723 lb
180 5 +21 lb 25 +149 lb 53 +317 lb 87 +519 lb 125 +744 lb
190 6 +25 lb 25 +157 lb 52 +329 lb 85 +535 lb 121 +764 lb
200 6 +29 lb 25 +164 lb 51 +340 lb 83 +550 lb 118 +783 lb
210 6 +32 lb 25 +171 lb 51 +351 lb 81 +565 lb 115 +801 lb
220 6 +36 lb 25 +178 lb 50 +361 lb 79 +578 lb 112 +818 lb
230 7 +39 lb 25 +184 lb 49 +371 lb 78 +591 lb 109 +834 lb
240 7 +41 lb 24 +190 lb 48 +380 lb 76 +604 lb 107 +850 lb
250 7 +44 lb 24 +196 lb 47 +388 lb 74 +615 lb 104 +864 lb
260 7 +46 lb 24 +201 lb 46 +396 lb 73 +626 lb 102 +878 lb
270 7 +48 lb 23 +206 lb 45 +404 lb 71 +637 lb 100 +891 lb
280 7 +50 lb 23 +210 lb 45 +411 lb 70 +647 lb 97 +904 lb
290 7 +52 lb 23 +214 lb 44 +418 lb 68 +656 lb 95 +916 lb
300 7 +53 lb 22 +218 lb 43 +425 lb 67 +665 lb 93 +927 lb
310 7 +55 lb 22 +222 lb 42 +431 lb 66 +674 lb 91 +938 lb
All 1 23 55 93 136

These male standards were last updated a week ago and are based on 15,000 filtered lifts.

Female Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -29 lb 15 +44 lb 50 +149 lb 96 +286 lb 149 +445 lb
100 < 1 -27 lb 16 +50 lb 49 +162 lb 92 +304 lb 141 +468 lb
110 < 1 -26 lb 16 +57 lb 48 +173 lb 88 +320 lb 134 +489 lb
120 < 1 -25 lb 16 +62 lb 46 +183 lb 84 +335 lb 127 +508 lb
130 < 1 -24 lb 16 +67 lb 45 +192 lb 81 +348 lb 122 +525 lb
140 < 1 -24 lb 16 +71 lb 43 +200 lb 78 +360 lb 116 +541 lb
150 < 1 -23 lb 15 +75 lb 42 +207 lb 75 +371 lb 112 +555 lb
160 < 1 -23 lb 15 +78 lb 41 +214 lb 72 +381 lb 107 +569 lb
170 < 1 -24 lb 15 +81 lb 39 +220 lb 69 +390 lb 103 +581 lb
180 < 1 -24 lb 14 +83 lb 38 +225 lb 67 +398 lb 99 +592 lb
190 < 1 -25 lb 14 +85 lb 37 +230 lb 65 +406 lb 96 +602 lb
200 < 1 -26 lb 13 +86 lb 36 +234 lb 62 +413 lb 92 +612 lb
210 < 1 -27 lb 13 +88 lb 35 +238 lb 60 +419 lb 89 +621 lb
220 < 1 -29 lb 13 +89 lb 33 +241 lb 58 +425 lb 86 +629 lb
230 < 1 -30 lb 12 +89 lb 32 +244 lb 57 +430 lb 83 +636 lb
240 < 1 -32 lb 12 +89 lb 31 +247 lb 55 +435 lb 81 +643 lb
250 < 1 -34 lb 11 +90 lb 30 +249 lb 53 +439 lb 78 +650 lb
260 < 1 -37 lb 11 +89 lb 29 +251 lb 52 +443 lb 76 +655 lb
All < 1 15 44 80 122

These female standards were last updated a week ago and are based on 3,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 12,729,000 lifts Squat 7,345,000 lifts Deadlift 7,438,000 lifts Shoulder Press 1,844,000 lifts Military Press 289,000 lifts Barbell Curl 878,000 lifts Incline Bench Press 420,000 lifts Front Squat 622,000 lifts Bent Over Row 579,000 lifts Sumo Deadlift 152,000 lifts Hex Bar Deadlift 305,000 lifts Romanian Deadlift 178,000 lifts EZ Bar Curl 52,000 lifts Close Grip Bench Press 78,000 lifts Hip Thrust 178,000 lifts Floor Press 41,000 lifts Seated Shoulder Press 40,000 lifts Stiff Legged Deadlift 42,000 lifts Barbell Shrug 105,000 lifts Wrist Curl 36,000 lifts Pendlay Row 79,000 lifts Box Squat 48,000 lifts Rack Pull 65,000 lifts Lying Tricep Extension 64,000 lifts Decline Bench Press 94,000 lifts Tricep Extension 70,000 lifts T-Bar Row 73,000 lifts Bulgarian Split Squat 36,000 lifts Zercher Squat 38,000 lifts Barbell Lunge 37,000 lifts Good Morning 51,000 lifts Upright Row 70,000 lifts Preacher Curl 67,000 lifts Reverse Barbell Curl 23,000 lifts Reverse Grip Bench Press 29,000 lifts Split Squat 29,000 lifts Landmine Squat 28,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Push Ups 511,000 lifts Pull Ups 1,032,000 lifts Dips 412,000 lifts Chin Ups 236,000 lifts Bodyweight Squat 44,000 lifts Diamond Pushups 6,000 lifts One Arm Push Ups 17,000 lifts Single Leg Squat 21,000 lifts Sit Ups 59,000 lifts Burpees 13,000 lifts Lunge 9,000 lifts Muscle Ups 56,000 lifts One Arm Pull Ups 5,000 lifts Handstand Push Ups 13,000 lifts Inverted Row 2,000 lifts Crunches 33,000 lifts Toes To Bar 2,000 lifts Glute Bridge 2,000 lifts Russian Twist 2,000 lifts Neutral Grip Pull Ups 4,000 lifts Lying Leg Raise 1,000 lifts Back Extension 2,000 lifts Hanging Leg Raise 3,000 lifts Glute Ham Raise 876 lifts

Olympic

Power Clean 464,000 lifts Clean and Jerk 191,000 lifts Snatch 194,000 lifts Push Press 139,000 lifts Clean 154,000 lifts Hang Clean 35,000 lifts Power Snatch 35,000 lifts Overhead Squat 44,000 lifts Clean and Press 134,000 lifts Thruster 46,000 lifts Push Jerk 42,000 lifts

Dumbbell

Dumbbell Curl 716,000 lifts Dumbbell Bench Press 935,000 lifts Dumbbell Shoulder Press 456,000 lifts Dumbbell Row 199,000 lifts Incline Dumbbell Bench Press 252,000 lifts Dumbbell Hammer Curl 82,000 lifts Dumbbell Lateral Raise 205,000 lifts Dumbbell Floor Press 29,000 lifts Goblet Squat 60,000 lifts Dumbbell Lunge 71,000 lifts Dumbbell Romanian Deadlift 31,000 lifts Dumbbell Bulgarian Split Squat 46,000 lifts Dumbbell Pullover 33,000 lifts Dumbbell Tricep Extension 68,000 lifts Dumbbell Shrug 81,000 lifts Arnold Press 44,000 lifts Dumbbell Fly 79,000 lifts Dumbbell Front Raise 61,000 lifts Incline Dumbbell Curl 37,000 lifts Dumbbell Concentration Curl 56,000 lifts Dumbbell Tricep Kickback 27,000 lifts Lying Dumbbell Tricep Extension 41,000 lifts Decline Dumbbell Bench Press 29,000 lifts Incline Dumbbell Fly 42,000 lifts Chest Supported Dumbbell Row 24,000 lifts Dumbbell Reverse Fly 29,000 lifts

Machine

Sled Leg Press 428,000 lifts Leg Extension 152,000 lifts Chest Press 111,000 lifts Horizontal Leg Press 233,000 lifts Pec Deck Fly 53,000 lifts Lying Leg Curl 65,000 lifts Calf Raise 95,000 lifts Machine Shoulder Press 62,000 lifts Seated Leg Curl 75,000 lifts Seated Calf Raise 37,000 lifts Vertical Leg Press 96,000 lifts Hack Squat 47,000 lifts Hip Adduction 33,000 lifts Hip Abduction 37,000 lifts

Cable

Lat Pulldown 308,000 lifts Seated Cable Row 82,000 lifts Tricep Rope Pushdown 83,000 lifts Tricep Pushdown 111,000 lifts Face Pull 40,000 lifts Cable Curl 28,000 lifts Cable Fly 38,000 lifts Cable Lateral Raise 24,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Crunch 25,000 lifts + More Exercises

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Exercise Comparisons

Compare crunches versus one of the following exercises:

Push Ups Pull Ups Dips Chin Ups Bodyweight Squat Diamond Pushups One Arm Push Ups Single Leg Squat Sit Ups Burpees Lunge Muscle Ups One Arm Pull Ups Handstand Push Ups Inverted Row Toes To Bar Glute Bridge Russian Twist Neutral Grip Pull Ups Lying Leg Raise Back Extension Hanging Leg Raise Glute Ham Raise

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