Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our crunches standards are based on 36,000 lifts by Strength Level users.
Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our crunches standards are based on 36,000 lifts by Strength Level users.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | < 1 -25 lb | 20 +70 lb | 57 +207 lb | 105 +383 lb | 161 +587 lb |
120 | < 1 -20 lb | 21 +82 lb | 57 +226 lb | 103 +409 lb | 155 +619 lb |
130 | < 1 -15 lb | 22 +93 lb | 57 +244 lb | 100 +433 lb | 150 +650 lb |
140 | < 1 -10 lb | 23 +104 lb | 56 +260 lb | 98 +456 lb | 146 +678 lb |
150 | < 1 -5 lb | 23 +114 lb | 56 +276 lb | 96 +477 lb | 141 +704 lb |
160 | 1 -0 lb | 24 +123 lb | 55 +291 lb | 94 +497 lb | 137 +729 lb |
170 | 2 +4 lb | 24 +132 lb | 54 +305 lb | 91 +515 lb | 133 +752 lb |
180 | 3 +8 lb | 24 +141 lb | 53 +318 lb | 89 +533 lb | 130 +774 lb |
190 | 4 +12 lb | 24 +149 lb | 53 +330 lb | 87 +550 lb | 126 +795 lb |
200 | 4 +16 lb | 24 +156 lb | 52 +341 lb | 85 +565 lb | 123 +815 lb |
210 | 4 +19 lb | 24 +163 lb | 51 +352 lb | 83 +580 lb | 120 +833 lb |
220 | 5 +22 lb | 24 +170 lb | 50 +363 lb | 82 +594 lb | 117 +851 lb |
230 | 5 +25 lb | 23 +176 lb | 49 +372 lb | 80 +607 lb | 114 +868 lb |
240 | 5 +27 lb | 23 +182 lb | 48 +382 lb | 78 +620 lb | 111 +884 lb |
250 | 5 +30 lb | 23 +187 lb | 47 +390 lb | 76 +632 lb | 108 +899 lb |
260 | 5 +32 lb | 23 +192 lb | 46 +399 lb | 75 +644 lb | 106 +913 lb |
270 | 5 +33 lb | 22 +197 lb | 46 +406 lb | 73 +654 lb | 103 +927 lb |
280 | 6 +35 lb | 22 +202 lb | 45 +414 lb | 72 +665 lb | 101 +940 lb |
290 | 6 +37 lb | 22 +206 lb | 44 +421 lb | 70 +674 lb | 99 +953 lb |
300 | 6 +38 lb | 21 +210 lb | 43 +427 lb | 69 +684 lb | 97 +964 lb |
310 | 6 +39 lb | 21 +213 lb | 42 +434 lb | 68 +693 lb | 95 +976 lb |
All | < 1 | 22 | 55 | 95 | 142 |
These male standards were last updated June and are based on 14,000 filtered lifts.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | < 1 -27 lb | 16 +47 lb | 53 +156 lb | 99 +296 lb | 154 +459 lb |
100 | < 1 -27 lb | 16 +53 lb | 50 +167 lb | 94 +312 lb | 144 +480 lb |
110 | < 1 -26 lb | 16 +58 lb | 48 +176 lb | 89 +326 lb | 136 +498 lb |
120 | < 1 -26 lb | 16 +62 lb | 47 +184 lb | 85 +338 lb | 129 +515 lb |
130 | < 1 -27 lb | 15 +65 lb | 45 +191 lb | 81 +349 lb | 123 +530 lb |
140 | < 1 -27 lb | 15 +68 lb | 43 +198 lb | 78 +359 lb | 117 +543 lb |
150 | < 1 -28 lb | 15 +70 lb | 41 +204 lb | 74 +368 lb | 112 +555 lb |
160 | < 1 -29 lb | 14 +72 lb | 40 +208 lb | 71 +377 lb | 107 +566 lb |
170 | < 1 -31 lb | 13 +73 lb | 38 +213 lb | 68 +384 lb | 102 +576 lb |
180 | < 1 -32 lb | 13 +74 lb | 37 +217 lb | 66 +390 lb | 98 +585 lb |
190 | < 1 -34 lb | 12 +75 lb | 35 +220 lb | 63 +396 lb | 94 +594 lb |
200 | < 1 -36 lb | 12 +75 lb | 34 +223 lb | 61 +401 lb | 91 +601 lb |
210 | < 1 -38 lb | 11 +75 lb | 33 +225 lb | 59 +406 lb | 87 +608 lb |
220 | < 1 -41 lb | 11 +75 lb | 31 +227 lb | 56 +410 lb | 84 +615 lb |
230 | < 1 -44 lb | 10 +74 lb | 30 +228 lb | 54 +414 lb | 81 +620 lb |
240 | < 1 -46 lb | 10 +73 lb | 29 +230 lb | 53 +417 lb | 79 +626 lb |
250 | < 1 -49 lb | 10 +72 lb | 28 +230 lb | 51 +420 lb | 76 +630 lb |
260 | < 1 -53 lb | 9 +71 lb | 27 +231 lb | 49 +422 lb | 74 +635 lb |
All | < 1 | 14 | 43 | 80 | 122 |
These female standards were last updated June and are based on 2,000 filtered lifts.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
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Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
Compare crunches versus one of the following exercises: