Crunches

Crunches Standards

Measured in lb

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Crunches standards are based on 54,000 lifts by Strength Level users

Male Crunches Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 22
Intermediate 55
Advanced 95
Elite 142

How many reps of Crunches should I be able to do?

How many reps of Crunches can the average lifter do? The average male lifter can do 55 reps of Crunches. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 20 57 105 161
120 < 1 21 57 103 155
130 < 1 22 57 100 150
140 < 1 23 56 98 146
150 < 1 23 56 96 141
160 1 24 55 94 137
170 2 24 54 91 133
180 3 24 53 89 130
190 4 24 53 87 126
200 4 24 52 85 123
210 4 24 51 83 120
220 5 24 50 82 117
230 5 23 49 80 114
240 5 23 48 78 111
250 5 23 47 76 108
260 5 23 46 75 106
270 5 22 46 73 103
280 6 22 45 72 101
290 6 22 44 70 99
300 6 21 43 69 97
310 6 21 42 68 95
Age Beg. Nov. Int. Adv. Elite
15 < 1 14 42 77 116
20 < 1 21 53 92 137
25 < 1 22 55 95 142
30 < 1 22 55 95 142
35 < 1 22 55 95 142
40 < 1 22 55 95 142
45 < 1 19 50 89 133
50 < 1 16 46 82 123
55 < 1 13 40 73 112
60 < 1 10 34 64 99
65 < 1 7 28 55 87
70 < 1 3 22 47 75
75 < 1 < 1 16 39 64
80 < 1 < 1 12 31 54
85 < 1 < 1 8 25 45
90 < 1 < 1 5 20 38

Calculate Your Strength Level

lb
reps
years old

Female Crunches Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 14
Intermediate 43
Advanced 80
Elite 122

How many reps of Crunches should I be able to do?

How many reps of Crunches can the average lifter do? The average female lifter can do 43 reps of Crunches. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 16 53 99 154
100 < 1 16 50 94 144
110 < 1 16 48 89 136
120 < 1 16 47 85 129
130 < 1 15 45 81 123
140 < 1 15 43 78 117
150 < 1 15 41 74 112
160 < 1 14 40 71 107
170 < 1 13 38 68 102
180 < 1 13 37 66 98
190 < 1 12 35 63 94
200 < 1 12 34 61 91
210 < 1 11 33 59 87
220 < 1 11 31 56 84
230 < 1 10 30 54 81
240 < 1 10 29 53 79
250 < 1 10 28 51 76
260 < 1 9 27 49 74
Age Beg. Nov. Int. Adv. Elite
15 < 1 8 33 64 99
20 < 1 13 42 77 118
25 < 1 14 43 80 122
30 < 1 14 43 80 122
35 < 1 14 43 80 122
40 < 1 14 43 80 122
45 < 1 12 40 74 114
50 < 1 10 35 68 105
55 < 1 7 31 61 95
60 < 1 5 25 53 84
65 < 1 1 20 45 73
70 < 1 < 1 15 37 63
75 < 1 < 1 10 30 53
80 < 1 < 1 7 24 44
85 < 1 < 1 4 18 37
90 < 1 < 1 < 1 14 30

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.