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Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 22,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -11 lb 23 +81 lb 58 +210 lb 102 +372 lb 152 +557 lb
120 < 1 -4 lb 24 +94 lb 58 +230 lb 100 +399 lb 148 +591 lb
130 2 +3 lb 25 +107 lb 58 +249 lb 98 +424 lb 144 +621 lb
140 4 +9 lb 26 +119 lb 58 +267 lb 96 +447 lb 140 +650 lb
150 5 +16 lb 27 +131 lb 57 +283 lb 94 +469 lb 136 +678 lb
160 6 +22 lb 27 +141 lb 57 +299 lb 92 +490 lb 132 +703 lb
170 6 +27 lb 27 +152 lb 56 +314 lb 90 +510 lb 129 +727 lb
180 7 +33 lb 27 +161 lb 55 +328 lb 89 +528 lb 125 +750 lb
190 8 +38 lb 27 +170 lb 54 +342 lb 87 +546 lb 122 +771 lb
200 8 +43 lb 27 +179 lb 54 +354 lb 85 +562 lb 119 +792 lb
210 8 +48 lb 27 +187 lb 53 +366 lb 83 +578 lb 116 +811 lb
220 8 +52 lb 27 +195 lb 52 +377 lb 81 +593 lb 114 +829 lb
230 9 +56 lb 27 +202 lb 51 +388 lb 80 +607 lb 111 +847 lb
240 9 +60 lb 27 +209 lb 50 +398 lb 78 +621 lb 108 +863 lb
250 9 +63 lb 26 +216 lb 49 +408 lb 76 +633 lb 106 +879 lb
260 9 +67 lb 26 +222 lb 49 +417 lb 75 +646 lb 104 +894 lb
270 9 +70 lb 26 +228 lb 48 +426 lb 74 +657 lb 101 +909 lb
280 9 +72 lb 25 +233 lb 47 +434 lb 72 +668 lb 99 +922 lb
290 9 +75 lb 25 +239 lb 46 +442 lb 71 +679 lb 97 +936 lb
300 9 +77 lb 25 +243 lb 45 +450 lb 69 +689 lb 95 +948 lb
310 9 +80 lb 24 +248 lb 45 +457 lb 68 +699 lb 93 +960 lb
All 3 25 56 95 137

These male standards were last updated 19 hours ago and are based on 10,000 filtered lifts.

Female Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -30 lb 14 +41 lb 49 +145 lb 94 +280 lb 146 +436 lb
100 < 1 -26 lb 16 +51 lb 49 +162 lb 91 +303 lb 140 +465 lb
110 < 1 -22 lb 17 +61 lb 49 +177 lb 89 +324 lb 135 +492 lb
120 < 1 -19 lb 18 +69 lb 48 +191 lb 86 +343 lb 130 +516 lb
130 < 1 -16 lb 18 +77 lb 48 +204 lb 84 +361 lb 125 +539 lb
140 < 1 -13 lb 19 +85 lb 47 +216 lb 81 +378 lb 121 +560 lb
150 < 1 -10 lb 19 +92 lb 46 +227 lb 79 +393 lb 116 +580 lb
160 < 1 -7 lb 19 +98 lb 45 +238 lb 77 +408 lb 113 +598 lb
170 < 1 -5 lb 19 +104 lb 44 +247 lb 75 +421 lb 109 +615 lb
180 1 -3 lb 19 +109 lb 43 +256 lb 73 +433 lb 106 +631 lb
190 1 -2 lb 18 +114 lb 42 +264 lb 71 +445 lb 102 +645 lb
200 1 +0 lb 18 +118 lb 41 +272 lb 69 +456 lb 99 +659 lb
210 2 +1 lb 18 +123 lb 40 +279 lb 67 +466 lb 97 +672 lb
220 2 +2 lb 18 +126 lb 39 +286 lb 65 +475 lb 94 +684 lb
230 2 +3 lb 17 +130 lb 39 +292 lb 64 +484 lb 91 +696 lb
240 2 +3 lb 17 +133 lb 38 +298 lb 62 +493 lb 89 +707 lb
250 2 +4 lb 17 +135 lb 37 +303 lb 61 +500 lb 87 +717 lb
260 2 +4 lb 16 +138 lb 36 +308 lb 59 +508 lb 84 +727 lb
All < 1 17 47 85 128

These female standards were last updated 19 hours ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,896,000 lifts Deadlift 5,327,000 lifts Squat 5,237,000 lifts Shoulder Press 1,361,000 lifts Barbell Curl 673,000 lifts Military Press 72,000 lifts Front Squat 455,000 lifts Bent Over Row 425,000 lifts Incline Bench Press 243,000 lifts Hex Bar Deadlift 161,000 lifts Hip Thrust 88,000 lifts Sumo Deadlift 34,000 lifts Romanian Deadlift 103,000 lifts Decline Bench Press 49,000 lifts Close Grip Bench Press 14,000 lifts Preacher Curl 12,000 lifts Barbell Shrug 59,000 lifts Rack Pull 12,000 lifts Pendlay Row 30,000 lifts T-Bar Row 37,000 lifts Wrist Curl 4,000 lifts Box Squat 7,000 lifts Stiff Legged Deadlift 5,000 lifts Zercher Squat 3,000 lifts Tricep Extension 34,000 lifts Lying Tricep Extension 26,000 lifts Upright Row 36,000 lifts Barbell Lunge 3,000 lifts Good Morning 19,000 lifts Floor Press 4,000 lifts Bulgarian Split Squat 4,000 lifts Reverse Wrist Curl 1,000 lifts Split Squat 1,000 lifts Landmine Squat 1,000 lifts

Bodyweight

Pull Ups 742,000 lifts Push Ups 345,000 lifts Chin Ups 151,000 lifts Dips 300,000 lifts Bodyweight Squat 11,000 lifts Sit Ups 39,000 lifts Muscle Ups 37,000 lifts One Arm Push Ups 5,000 lifts Handstand Push Ups 4,000 lifts Single Leg Squat 8,000 lifts Lunge 2,000 lifts Burpees 4,000 lifts Crunches 22,000 lifts

Olympic

Power Clean 358,000 lifts Snatch 132,000 lifts Clean and Jerk 128,000 lifts Clean 102,000 lifts Push Press 88,000 lifts Clean and Press 99,000 lifts Overhead Squat 7,000 lifts Thruster 13,000 lifts Power Snatch 3,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 522,000 lifts Dumbbell Curl 459,000 lifts Dumbbell Shoulder Press 266,000 lifts Incline Dumbbell Bench Press 119,000 lifts Dumbbell Row 116,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 17,000 lifts Dumbbell Concentration Curl 22,000 lifts Dumbbell Tricep Extension 26,000 lifts Goblet Squat 8,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Lunge 28,000 lifts Dumbbell Shrug 39,000 lifts Incline Dumbbell Curl 3,000 lifts Dumbbell Fly 35,000 lifts Dumbbell Front Raise 29,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Reverse Fly 2,000 lifts Arnold Press 5,000 lifts Dumbbell Pullover 2,000 lifts Decline Dumbbell Bench Press 2,000 lifts Incline Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 217,000 lifts Horizontal Leg Press 128,000 lifts Leg Extension 79,000 lifts Chest Press 20,000 lifts Machine Shoulder Press 9,000 lifts Calf Raise 45,000 lifts Lying Leg Curl 24,000 lifts Vertical Leg Press 6,000 lifts Pec Deck Fly 6,000 lifts Seated Calf Raise 3,000 lifts Seated Leg Curl 31,000 lifts Hack Squat 5,000 lifts Hip Adduction 2,000 lifts Hip Abduction 4,000 lifts

Cable

Lat Pulldown 188,000 lifts Tricep Pushdown 52,000 lifts Seated Cable Row 16,000 lifts Tricep Rope Pushdown 39,000 lifts Cable Fly 4,000 lifts Face Pull 5,000 lifts + More Exercises

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Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Chin Ups Dips Bodyweight Squat Sit Ups Muscle Ups One Arm Push Ups Handstand Push Ups Single Leg Squat Lunge Burpees