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Crunches Standards (lb)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 35,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
110 < 1 -24 lb 20 +71 lb 57 +208 lb 105 +383 lb 160 +585 lb
120 < 1 -18 lb 21 +83 lb 57 +227 lb 103 +409 lb 155 +618 lb
130 < 1 -13 lb 22 +94 lb 57 +244 lb 100 +433 lb 150 +648 lb
140 < 1 -8 lb 23 +105 lb 56 +261 lb 98 +455 lb 145 +676 lb
150 1 -3 lb 24 +115 lb 56 +277 lb 96 +476 lb 141 +702 lb
160 2 +1 lb 24 +125 lb 55 +291 lb 93 +496 lb 137 +727 lb
170 3 +6 lb 24 +134 lb 54 +305 lb 91 +515 lb 133 +750 lb
180 3 +10 lb 24 +142 lb 54 +318 lb 89 +532 lb 129 +772 lb
190 4 +14 lb 24 +150 lb 53 +330 lb 87 +549 lb 126 +793 lb
200 4 +17 lb 24 +158 lb 52 +342 lb 85 +564 lb 122 +812 lb
210 5 +21 lb 24 +165 lb 51 +353 lb 83 +579 lb 119 +831 lb
220 5 +24 lb 24 +171 lb 50 +363 lb 81 +593 lb 116 +848 lb
230 5 +26 lb 24 +177 lb 49 +373 lb 80 +606 lb 113 +865 lb
240 5 +29 lb 23 +183 lb 48 +382 lb 78 +619 lb 111 +881 lb
250 6 +31 lb 23 +189 lb 47 +391 lb 76 +631 lb 108 +896 lb
260 6 +34 lb 23 +194 lb 47 +399 lb 75 +642 lb 106 +910 lb
270 6 +35 lb 23 +199 lb 46 +407 lb 73 +653 lb 103 +924 lb
280 6 +37 lb 22 +203 lb 45 +414 lb 72 +663 lb 101 +937 lb
290 6 +39 lb 22 +207 lb 44 +421 lb 70 +673 lb 99 +949 lb
300 6 +40 lb 22 +211 lb 43 +428 lb 69 +682 lb 97 +961 lb
310 6 +41 lb 21 +215 lb 42 +434 lb 67 +691 lb 95 +973 lb
All < 1 22 55 95 141

These male standards were last updated 4 days ago and are based on 14,000 filtered lifts.

Female Crunches Standards (lb/reps)

BW Beg. Nov. Int. Adv. Elite
90 < 1 -26 lb 16 +48 lb 52 +155 lb 98 +293 lb 152 +454 lb
100 < 1 -25 lb 17 +53 lb 50 +166 lb 93 +309 lb 143 +475 lb
110 < 1 -25 lb 16 +58 lb 48 +175 lb 89 +323 lb 135 +493 lb
120 < 1 -25 lb 16 +63 lb 46 +184 lb 84 +336 lb 128 +510 lb
130 < 1 -25 lb 16 +66 lb 45 +191 lb 81 +347 lb 122 +525 lb
140 < 1 -25 lb 15 +69 lb 43 +198 lb 77 +358 lb 116 +539 lb
150 < 1 -26 lb 15 +72 lb 41 +204 lb 74 +367 lb 111 +551 lb
160 < 1 -27 lb 14 +74 lb 40 +209 lb 71 +375 lb 106 +562 lb
170 < 1 -28 lb 14 +75 lb 38 +214 lb 68 +383 lb 102 +573 lb
180 < 1 -29 lb 13 +77 lb 37 +218 lb 65 +389 lb 97 +582 lb
190 < 1 -31 lb 13 +77 lb 35 +221 lb 63 +395 lb 94 +590 lb
200 < 1 -33 lb 12 +78 lb 34 +224 lb 61 +401 lb 90 +598 lb
210 < 1 -35 lb 12 +78 lb 33 +227 lb 58 +406 lb 87 +605 lb
220 < 1 -37 lb 11 +78 lb 32 +229 lb 56 +410 lb 84 +612 lb
230 < 1 -40 lb 11 +77 lb 31 +230 lb 54 +414 lb 81 +618 lb
240 < 1 -43 lb 10 +77 lb 29 +232 lb 53 +417 lb 78 +623 lb
250 < 1 -45 lb 10 +76 lb 28 +233 lb 51 +420 lb 76 +628 lb
260 < 1 -48 lb 9 +75 lb 27 +233 lb 49 +423 lb 73 +633 lb
All < 1 14 43 80 121

These female standards were last updated 4 days ago and are based on 2,000 filtered lifts.

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What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 13,159,000 lifts Deadlift 7,632,000 lifts Squat 7,551,000 lifts Shoulder Press 1,892,000 lifts Military Press 312,000 lifts Barbell Curl 905,000 lifts Bent Over Row 596,000 lifts Front Squat 638,000 lifts Incline Bench Press 433,000 lifts Hex Bar Deadlift 316,000 lifts Sumo Deadlift 161,000 lifts Romanian Deadlift 185,000 lifts Hip Thrust 184,000 lifts EZ Bar Curl 58,000 lifts Close Grip Bench Press 83,000 lifts Barbell Shrug 108,000 lifts Lying Tricep Extension 66,000 lifts Pendlay Row 81,000 lifts Floor Press 44,000 lifts Good Morning 53,000 lifts Decline Bench Press 96,000 lifts Bulgarian Split Squat 38,000 lifts Tricep Extension 72,000 lifts Box Squat 50,000 lifts Zercher Squat 40,000 lifts Rack Pull 67,000 lifts Seated Shoulder Press 43,000 lifts Landmine Squat 29,000 lifts Stiff Legged Deadlift 44,000 lifts T-Bar Row 74,000 lifts Preacher Curl 69,000 lifts Wrist Curl 37,000 lifts Upright Row 72,000 lifts Split Squat 29,000 lifts Reverse Grip Bench Press 29,000 lifts Barbell Lunge 39,000 lifts Reverse Barbell Curl 24,000 lifts Reverse Wrist Curl 28,000 lifts

Bodyweight

Pull Ups 1,078,000 lifts Push Ups 552,000 lifts Dips 428,000 lifts Chin Ups 250,000 lifts Bodyweight Squat 51,000 lifts Sit Ups 62,000 lifts Diamond Pushups 9,000 lifts One Arm Push Ups 19,000 lifts Hanging Leg Raise 4,000 lifts Single Leg Squat 24,000 lifts Muscle Ups 58,000 lifts Handstand Push Ups 15,000 lifts Neutral Grip Pull Ups 5,000 lifts Burpees 14,000 lifts Glute Bridge 3,000 lifts Lying Leg Raise 2,000 lifts Crunches 35,000 lifts One Arm Pull Ups 6,000 lifts Inverted Row 3,000 lifts Glute Ham Raise 1,000 lifts Toes To Bar 2,000 lifts Lunge 10,000 lifts Russian Twist 3,000 lifts Back Extension 3,000 lifts

Olympic

Power Clean 472,000 lifts Clean and Jerk 194,000 lifts Snatch 197,000 lifts Clean 157,000 lifts Push Press 142,000 lifts Overhead Squat 46,000 lifts Clean and Press 135,000 lifts Hang Clean 37,000 lifts Power Snatch 36,000 lifts Push Jerk 42,000 lifts Thruster 47,000 lifts

Dumbbell

Dumbbell Curl 763,000 lifts Dumbbell Bench Press 970,000 lifts Dumbbell Shoulder Press 477,000 lifts Incline Dumbbell Bench Press 260,000 lifts Dumbbell Row 209,000 lifts Dumbbell Lateral Raise 211,000 lifts Goblet Squat 66,000 lifts Dumbbell Hammer Curl 88,000 lifts Dumbbell Tricep Extension 72,000 lifts Dumbbell Bulgarian Split Squat 50,000 lifts Incline Dumbbell Curl 38,000 lifts Dumbbell Floor Press 33,000 lifts Arnold Press 47,000 lifts Dumbbell Romanian Deadlift 34,000 lifts Dumbbell Shrug 84,000 lifts Dumbbell Fly 83,000 lifts Dumbbell Pullover 34,000 lifts Dumbbell Front Raise 63,000 lifts Dumbbell Lunge 75,000 lifts Lying Dumbbell Tricep Extension 42,000 lifts Incline Dumbbell Fly 43,000 lifts Chest Supported Dumbbell Row 25,000 lifts Dumbbell Reverse Fly 30,000 lifts Decline Dumbbell Bench Press 30,000 lifts Dumbbell Concentration Curl 58,000 lifts Dumbbell Tricep Kickback 28,000 lifts

Machine

Sled Leg Press 434,000 lifts Chest Press 115,000 lifts Leg Extension 154,000 lifts Calf Raise 97,000 lifts Horizontal Leg Press 235,000 lifts Vertical Leg Press 97,000 lifts Seated Leg Curl 75,000 lifts Machine Shoulder Press 63,000 lifts Lying Leg Curl 66,000 lifts Hack Squat 47,000 lifts Pec Deck Fly 54,000 lifts Seated Calf Raise 38,000 lifts Hip Abduction 38,000 lifts Hip Adduction 34,000 lifts

Cable

Lat Pulldown 313,000 lifts Seated Cable Row 84,000 lifts Tricep Pushdown 112,000 lifts Tricep Rope Pushdown 84,000 lifts Cable Curl 28,000 lifts Face Pull 40,000 lifts Cable Crunch 26,000 lifts Cable Fly 38,000 lifts One Arm Cable Curl 23,000 lifts Cable Pull Through 24,000 lifts Cable Lateral Raise 24,000 lifts + More Exercises

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Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Sit Ups Diamond Pushups One Arm Push Ups Hanging Leg Raise Single Leg Squat Muscle Ups Handstand Push Ups Neutral Grip Pull Ups Burpees Glute Bridge Lying Leg Raise One Arm Pull Ups Inverted Row Glute Ham Raise Toes To Bar Lunge Russian Twist Back Extension