Crunches Standards

Measured in kg

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Crunches standards are based on 659,540 lifts by Strength Level users

How To

Male
Female

Male

Male Crunches Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	21
Intermediate	51
Advanced	88
Elite	129

How many reps of Crunches should I be able to do?

How many reps of Crunches can the average lifter do? The average male lifter can do 51 reps of Crunches. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	22	57	101	152
55	< 1	22	56	97	145
60	< 1	22	54	94	139
65	1	22	53	91	133
70	2	22	52	88	128
75	2	22	50	85	123
80	3	22	49	82	119
85	3	22	48	79	114
90	3	21	46	77	111
95	3	21	45	74	107
100	3	20	44	72	103
105	3	20	43	70	100
110	3	19	42	68	97
115	3	19	41	66	94
120	3	18	40	64	92
125	3	18	39	63	89
130	3	18	38	61	87
135	3	17	37	59	84
140	3	17	36	58	82

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	13	39	70	106
20	< 1	20	49	85	125
25	< 1	21	51	88	129
30	< 1	21	51	88	129
35	< 1	21	51	88	129
40	< 1	21	51	88	129
45	< 1	18	47	82	121
50	< 1	15	42	74	111
55	< 1	12	36	66	100
60	< 1	9	30	58	89
65	< 1	6	25	50	78
70	< 1	2	19	42	67
75	< 1	< 1	14	34	57
80	< 1	< 1	10	28	48
85	< 1	< 1	7	22	40
90	< 1	< 1	3	17	33

How many sets and reps of Crunches should I do?

These are the most popular Crunches workouts done by male lifters:

3x15 10%

3x20 9%

3x10 9%

3x12 6%

3x30 6%

4x20 4%

3x25 3%

2x20 3%

4x15 3%

2x10 3%

2x15 3%

Rank	Sets	Reps	Percent	Workouts
1	3	15	10%	549
2	3	20	9%	517
3	3	10	9%	496
4	3	12	6%	333
5	3	30	6%	316
6	4	20	4%	200
7	3	25	3%	186
8	2	20	3%	183
9	4	15	3%	163
10	2	10	3%	146
10	2	15	3%	146

Calculate Your Strength Level

Female

Female Crunches Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	14
Intermediate	42
Advanced	77
Elite	117

How many reps of Crunches should I be able to do?

How many reps of Crunches can the average lifter do? The average female lifter can do 42 reps of Crunches. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	16	52	97	149
45	< 1	16	49	91	139
50	< 1	16	47	86	131
55	< 1	16	45	81	123
60	< 1	15	43	77	116
65	< 1	14	41	73	110
70	< 1	14	39	70	105
75	< 1	13	37	67	100
80	< 1	13	36	64	95
85	< 1	12	34	61	91
90	< 1	11	33	58	87
95	< 1	11	31	56	83
100	< 1	10	30	54	80
105	< 1	10	29	52	77
110	< 1	9	28	50	74
115	< 1	9	26	48	72
120	< 1	9	25	46	69

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	31	61	95
20	< 1	13	40	74	113
25	< 1	14	42	77	117
30	< 1	14	42	77	117
35	< 1	14	42	77	117
40	< 1	14	42	77	117
45	< 1	12	38	71	109
50	< 1	9	34	65	100
55	< 1	7	29	57	90
60	< 1	4	24	50	80
65	< 1	1	19	42	69
70	< 1	< 1	14	35	59
75	< 1	< 1	10	28	50
80	< 1	< 1	6	22	42
85	< 1	< 1	3	17	34
90	< 1	< 1	< 1	12	28

How many sets and reps of Crunches should I do?

These are the most popular Crunches workouts done by female lifters:

3x10 12%

3x20 10%

3x30 10%

3x15 7%

3x12 6%

4x20 5%

4x10 4%

2x20 4%

2x10 3%

5x20 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	124
2	3	20	10%	106
3	3	30	10%	104
4	3	15	7%	77
5	3	12	6%	63
6	4	20	5%	50
7	4	10	4%	44
8	2	20	4%	37
9	2	10	3%	36
10	5	20	2%	24

Calculate Your Strength Level

Create Standards

Would you like to see a table for your bodyweight and age? Create your own standards.

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	22	57	101	152
55	< 1	22	56	97	145
60	< 1	22	54	94	139
65	1	22	53	91	133
70	2	22	52	88	128
75	2	22	50	85	123
80	3	22	49	82	119
85	3	22	48	79	114
90	3	21	46	77	111
95	3	21	45	74	107
100	3	20	44	72	103
105	3	20	43	70	100
110	3	19	42	68	97
115	3	19	41	66	94
120	3	18	40	64	92
125	3	18	39	63	89
130	3	18	38	61	87
135	3	17	37	59	84
140	3	17	36	58	82

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	13	39	70	106
20	< 1	20	49	85	125
25	< 1	21	51	88	129
30	< 1	21	51	88	129
35	< 1	21	51	88	129
40	< 1	21	51	88	129
45	< 1	18	47	82	121
50	< 1	15	42	74	111
55	< 1	12	36	66	100
60	< 1	9	30	58	89
65	< 1	6	25	50	78
70	< 1	2	19	42	67
75	< 1	< 1	14	34	57
80	< 1	< 1	10	28	48
85	< 1	< 1	7	22	40
90	< 1	< 1	3	17	33

Rank	Sets	Reps	Percent	Workouts
1	3	15	10%	549
2	3	20	9%	517
3	3	10	9%	496
4	3	12	6%	333
5	3	30	6%	316
6	4	20	4%	200
7	3	25	3%	186
8	2	20	3%	183
9	4	15	3%	163
10	2	10	3%	146
10	2	15	3%	146

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	16	52	97	149
45	< 1	16	49	91	139
50	< 1	16	47	86	131
55	< 1	16	45	81	123
60	< 1	15	43	77	116
65	< 1	14	41	73	110
70	< 1	14	39	70	105
75	< 1	13	37	67	100
80	< 1	13	36	64	95
85	< 1	12	34	61	91
90	< 1	11	33	58	87
95	< 1	11	31	56	83
100	< 1	10	30	54	80
105	< 1	10	29	52	77
110	< 1	9	28	50	74
115	< 1	9	26	48	72
120	< 1	9	25	46	69

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	31	61	95
20	< 1	13	40	74	113
25	< 1	14	42	77	117
30	< 1	14	42	77	117
35	< 1	14	42	77	117
40	< 1	14	42	77	117
45	< 1	12	38	71	109
50	< 1	9	34	65	100
55	< 1	7	29	57	90
60	< 1	4	24	50	80
65	< 1	1	19	42	69
70	< 1	< 1	14	35	59
75	< 1	< 1	10	28	50
80	< 1	< 1	6	22	42
85	< 1	< 1	3	17	34
90	< 1	< 1	< 1	12	28

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	124
2	3	20	10%	106
3	3	30	10%	104
4	3	15	7%	77
5	3	12	6%	63
6	4	20	5%	50
7	4	10	4%	44
8	2	20	4%	37
9	2	10	3%	36
10	5	20	2%	24

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	22	57	101	152
55	< 1	22	56	97	145
60	< 1	22	54	94	139
65	1	22	53	91	133
70	2	22	52	88	128
75	2	22	50	85	123
80	3	22	49	82	119
85	3	22	48	79	114
90	3	21	46	77	111
95	3	21	45	74	107
100	3	20	44	72	103
105	3	20	43	70	100
110	3	19	42	68	97
115	3	19	41	66	94
120	3	18	40	64	92
125	3	18	39	63	89
130	3	18	38	61	87
135	3	17	37	59	84
140	3	17	36	58	82

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	13	39	70	106
20	< 1	20	49	85	125
25	< 1	21	51	88	129
30	< 1	21	51	88	129
35	< 1	21	51	88	129
40	< 1	21	51	88	129
45	< 1	18	47	82	121
50	< 1	15	42	74	111
55	< 1	12	36	66	100
60	< 1	9	30	58	89
65	< 1	6	25	50	78
70	< 1	2	19	42	67
75	< 1	< 1	14	34	57
80	< 1	< 1	10	28	48
85	< 1	< 1	7	22	40
90	< 1	< 1	3	17	33

Rank	Sets	Reps	Percent	Workouts
1	3	15	10%	549
2	3	20	9%	517
3	3	10	9%	496
4	3	12	6%	333
5	3	30	6%	316
6	4	20	4%	200
7	3	25	3%	186
8	2	20	3%	183
9	4	15	3%	163
10	2	10	3%	146
10	2	15	3%	146

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	16	52	97	149
45	< 1	16	49	91	139
50	< 1	16	47	86	131
55	< 1	16	45	81	123
60	< 1	15	43	77	116
65	< 1	14	41	73	110
70	< 1	14	39	70	105
75	< 1	13	37	67	100
80	< 1	13	36	64	95
85	< 1	12	34	61	91
90	< 1	11	33	58	87
95	< 1	11	31	56	83
100	< 1	10	30	54	80
105	< 1	10	29	52	77
110	< 1	9	28	50	74
115	< 1	9	26	48	72
120	< 1	9	25	46	69

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	31	61	95
20	< 1	13	40	74	113
25	< 1	14	42	77	117
30	< 1	14	42	77	117
35	< 1	14	42	77	117
40	< 1	14	42	77	117
45	< 1	12	38	71	109
50	< 1	9	34	65	100
55	< 1	7	29	57	90
60	< 1	4	24	50	80
65	< 1	1	19	42	69
70	< 1	< 1	14	35	59
75	< 1	< 1	10	28	50
80	< 1	< 1	6	22	42
85	< 1	< 1	3	17	34
90	< 1	< 1	< 1	12	28

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	124
2	3	20	10%	106
3	3	30	10%	104
4	3	15	7%	77
5	3	12	6%	63
6	4	20	5%	50
7	4	10	4%	44
8	2	20	4%	37
9	2	10	3%	36
10	5	20	2%	24

Crunches Standards

Measured in kg

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Crunches Standards

Entire Community

Reps

How many reps of Crunches should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Crunches should I do?

Calculate Your Strength Level

Female

Female Crunches Standards

Entire Community

Reps

How many reps of Crunches should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Crunches should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	22	57	101	152
55	< 1	22	56	97	145
60	< 1	22	54	94	139
65	1	22	53	91	133
70	2	22	52	88	128
75	2	22	50	85	123
80	3	22	49	82	119
85	3	22	48	79	114
90	3	21	46	77	111
95	3	21	45	74	107
100	3	20	44	72	103
105	3	20	43	70	100
110	3	19	42	68	97
115	3	19	41	66	94
120	3	18	40	64	92
125	3	18	39	63	89
130	3	18	38	61	87
135	3	17	37	59	84
140	3	17	36	58	82

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	13	39	70	106
20	< 1	20	49	85	125
25	< 1	21	51	88	129
30	< 1	21	51	88	129
35	< 1	21	51	88	129
40	< 1	21	51	88	129
45	< 1	18	47	82	121
50	< 1	15	42	74	111
55	< 1	12	36	66	100
60	< 1	9	30	58	89
65	< 1	6	25	50	78
70	< 1	2	19	42	67
75	< 1	< 1	14	34	57
80	< 1	< 1	10	28	48
85	< 1	< 1	7	22	40
90	< 1	< 1	3	17	33

Rank	Sets	Reps	Percent	Workouts
1	3	15	10%	549
2	3	20	9%	517
3	3	10	9%	496
4	3	12	6%	333
5	3	30	6%	316
6	4	20	4%	200
7	3	25	3%	186
8	2	20	3%	183
9	4	15	3%	163
10	2	10	3%	146
10	2	15	3%	146

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	16	52	97	149
45	< 1	16	49	91	139
50	< 1	16	47	86	131
55	< 1	16	45	81	123
60	< 1	15	43	77	116
65	< 1	14	41	73	110
70	< 1	14	39	70	105
75	< 1	13	37	67	100
80	< 1	13	36	64	95
85	< 1	12	34	61	91
90	< 1	11	33	58	87
95	< 1	11	31	56	83
100	< 1	10	30	54	80
105	< 1	10	29	52	77
110	< 1	9	28	50	74
115	< 1	9	26	48	72
120	< 1	9	25	46	69

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	8	31	61	95
20	< 1	13	40	74	113
25	< 1	14	42	77	117
30	< 1	14	42	77	117
35	< 1	14	42	77	117
40	< 1	14	42	77	117
45	< 1	12	38	71	109
50	< 1	9	34	65	100
55	< 1	7	29	57	90
60	< 1	4	24	50	80
65	< 1	1	19	42	69
70	< 1	< 1	14	35	59
75	< 1	< 1	10	28	50
80	< 1	< 1	6	22	42
85	< 1	< 1	3	17	34
90	< 1	< 1	< 1	12	28

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	124
2	3	20	10%	106
3	3	30	10%	104
4	3	15	7%	77
5	3	12	6%	63
6	4	20	5%	50
7	4	10	4%	44
8	2	20	4%	37
9	2	10	3%	36
10	5	20	2%	24