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Crunches Standards (kg)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 26,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (kg/reps)

BW Beg. Nov. Int. Adv. Elite
50 < 1 -6 kg 22 +36 kg 58 +95 kg 102 +169 kg 153 +254 kg
55 < 1 -2 kg 24 +43 kg 58 +105 kg 100 +182 kg 148 +270 kg
60 2 +1 kg 25 +49 kg 58 +114 kg 98 +194 kg 143 +285 kg
65 4 +4 kg 26 +55 kg 57 +123 kg 95 +206 kg 139 +299 kg
70 5 +7 kg 26 +60 kg 56 +131 kg 93 +216 kg 134 +312 kg
75 6 +10 kg 27 +65 kg 56 +138 kg 91 +226 kg 130 +324 kg
80 6 +12 kg 27 +70 kg 55 +145 kg 89 +235 kg 126 +336 kg
85 7 +15 kg 27 +74 kg 54 +151 kg 87 +244 kg 123 +346 kg
90 7 +17 kg 27 +78 kg 53 +158 kg 84 +252 kg 119 +356 kg
95 8 +19 kg 26 +82 kg 52 +163 kg 82 +260 kg 116 +366 kg
100 8 +21 kg 26 +86 kg 51 +169 kg 81 +267 kg 113 +375 kg
105 8 +23 kg 26 +89 kg 50 +174 kg 79 +274 kg 110 +383 kg
110 8 +25 kg 26 +93 kg 49 +179 kg 77 +280 kg 107 +391 kg
115 8 +26 kg 25 +96 kg 48 +183 kg 75 +286 kg 104 +398 kg
120 8 +28 kg 25 +98 kg 47 +188 kg 73 +292 kg 102 +406 kg
125 8 +29 kg 25 +101 kg 46 +192 kg 72 +297 kg 99 +412 kg
130 8 +30 kg 24 +104 kg 46 +195 kg 70 +302 kg 97 +419 kg
135 8 +31 kg 24 +106 kg 45 +199 kg 69 +307 kg 95 +425 kg
140 8 +32 kg 24 +108 kg 44 +202 kg 67 +312 kg 93 +431 kg
All 3 25 56 94 137

These male standards were last updated 19 hours ago and are based on 12,000 filtered lifts.

Female Crunches Standards (kg/reps)

BW Beg. Nov. Int. Adv. Elite
40 < 1 -13 kg 15 +19 kg 50 +66 kg 96 +127 kg 149 +198 kg
45 < 1 -12 kg 16 +23 kg 50 +74 kg 92 +138 kg 142 +212 kg
50 < 1 -11 kg 17 +27 kg 49 +81 kg 89 +147 kg 135 +224 kg
55 < 1 -9 kg 17 +31 kg 48 +87 kg 86 +156 kg 129 +235 kg
60 < 1 -8 kg 18 +34 kg 47 +92 kg 82 +164 kg 123 +245 kg
65 < 1 -7 kg 18 +37 kg 45 +97 kg 80 +171 kg 118 +255 kg
70 < 1 -6 kg 18 +40 kg 44 +102 kg 77 +178 kg 113 +263 kg
75 < 1 -6 kg 17 +42 kg 43 +106 kg 74 +184 kg 109 +271 kg
80 < 1 -5 kg 17 +44 kg 42 +110 kg 71 +189 kg 105 +278 kg
85 < 1 -5 kg 17 +46 kg 41 +113 kg 69 +194 kg 101 +285 kg
90 < 1 -5 kg 16 +48 kg 39 +117 kg 67 +199 kg 97 +291 kg
95 < 1 -5 kg 16 +49 kg 38 +120 kg 65 +203 kg 94 +296 kg
100 < 1 -5 kg 16 +51 kg 37 +122 kg 63 +207 kg 91 +302 kg
105 < 1 -5 kg 15 +52 kg 36 +124 kg 61 +211 kg 88 +306 kg
110 < 1 -5 kg 15 +53 kg 35 +127 kg 59 +214 kg 85 +311 kg
115 < 1 -5 kg 14 +53 kg 34 +129 kg 57 +217 kg 83 +315 kg
120 < 1 -6 kg 14 +54 kg 33 +130 kg 56 +220 kg 80 +319 kg
All < 1 16 46 83 126

These female standards were last updated 19 hours ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 9,890,000 lifts Squat 5,784,000 lifts Deadlift 5,865,000 lifts Shoulder Press 1,477,000 lifts Barbell Curl 730,000 lifts Military Press 129,000 lifts Front Squat 494,000 lifts Incline Bench Press 286,000 lifts Bent Over Row 462,000 lifts Hex Bar Deadlift 189,000 lifts Hip Thrust 106,000 lifts Sumo Deadlift 55,000 lifts Romanian Deadlift 118,000 lifts Rack Pull 21,000 lifts Close Grip Bench Press 25,000 lifts Decline Bench Press 57,000 lifts T-Bar Row 44,000 lifts Pendlay Row 36,000 lifts Preacher Curl 19,000 lifts Barbell Shrug 66,000 lifts Box Squat 12,000 lifts Tricep Extension 39,000 lifts Good Morning 22,000 lifts Lying Tricep Extension 31,000 lifts Floor Press 7,000 lifts Wrist Curl 6,000 lifts Stiff Legged Deadlift 9,000 lifts Upright Row 39,000 lifts Barbell Lunge 6,000 lifts Bulgarian Split Squat 6,000 lifts Reverse Wrist Curl 2,000 lifts Zercher Squat 5,000 lifts Landmine Squat 2,000 lifts Split Squat 3,000 lifts

Bodyweight

Pull Ups 827,000 lifts Push Ups 392,000 lifts Dips 333,000 lifts Chin Ups 178,000 lifts Bodyweight Squat 21,000 lifts One Arm Push Ups 9,000 lifts Muscle Ups 43,000 lifts Sit Ups 45,000 lifts Handstand Push Ups 7,000 lifts Single Leg Squat 12,000 lifts Crunches 26,000 lifts Burpees 7,000 lifts Lunge 5,000 lifts

Olympic

Power Clean 381,000 lifts Clean and Jerk 138,000 lifts Snatch 143,000 lifts Clean 111,000 lifts Push Press 96,000 lifts Overhead Squat 10,000 lifts Thruster 15,000 lifts Clean and Press 102,000 lifts Push Jerk 12,000 lifts Power Snatch 5,000 lifts

Dumbbell

Dumbbell Bench Press 635,000 lifts Dumbbell Curl 530,000 lifts Dumbbell Shoulder Press 314,000 lifts Incline Dumbbell Bench Press 151,000 lifts Dumbbell Row 134,000 lifts Dumbbell Hammer Curl 28,000 lifts Dumbbell Fly 41,000 lifts Dumbbell Lateral Raise 90,000 lifts Dumbbell Tricep Extension 32,000 lifts Dumbbell Shrug 45,000 lifts Goblet Squat 15,000 lifts Dumbbell Lunge 34,000 lifts Arnold Press 10,000 lifts Dumbbell Concentration Curl 26,000 lifts Dumbbell Bulgarian Split Squat 12,000 lifts Lying Dumbbell Tricep Extension 14,000 lifts Incline Dumbbell Curl 6,000 lifts Dumbbell Front Raise 33,000 lifts Dumbbell Reverse Fly 3,000 lifts Incline Dumbbell Fly 14,000 lifts Dumbbell Pullover 5,000 lifts Decline Dumbbell Bench Press 3,000 lifts

Machine

Sled Leg Press 257,000 lifts Chest Press 39,000 lifts Horizontal Leg Press 151,000 lifts Leg Extension 92,000 lifts Machine Shoulder Press 17,000 lifts Calf Raise 53,000 lifts Pec Deck Fly 12,000 lifts Vertical Leg Press 10,000 lifts Seated Leg Curl 37,000 lifts Lying Leg Curl 28,000 lifts Seated Calf Raise 6,000 lifts Hip Abduction 6,000 lifts Hack Squat 9,000 lifts Hip Adduction 4,000 lifts

Cable

Lat Pulldown 215,000 lifts Tricep Pushdown 62,000 lifts Seated Cable Row 28,000 lifts Tricep Rope Pushdown 45,000 lifts Cable Fly 8,000 lifts Face Pull 9,000 lifts + More Exercises

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Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat One Arm Push Ups Muscle Ups Sit Ups Handstand Push Ups Single Leg Squat Burpees Lunge