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Crunches Standards (kg)

Crunches strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our crunches standards are based on 22,000 lifts by Strength Level users.

Select your gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Male Crunches Standards (kg/reps)

BW Beg. Nov. Int. Adv. Elite
50 < 1 -5 kg 23 +37 kg 58 +95 kg 102 +169 kg 152 +253 kg
55 < 1 -2 kg 24 +44 kg 58 +105 kg 100 +182 kg 148 +270 kg
60 3 +2 kg 25 +50 kg 58 +115 kg 98 +195 kg 143 +285 kg
65 4 +5 kg 26 +56 kg 57 +124 kg 96 +206 kg 139 +299 kg
70 5 +8 kg 27 +61 kg 57 +132 kg 93 +217 kg 134 +312 kg
75 6 +11 kg 27 +67 kg 56 +139 kg 91 +227 kg 130 +325 kg
80 7 +14 kg 27 +72 kg 55 +147 kg 89 +237 kg 127 +336 kg
85 7 +17 kg 27 +76 kg 55 +153 kg 87 +246 kg 123 +347 kg
90 8 +19 kg 27 +81 kg 54 +160 kg 85 +254 kg 120 +358 kg
95 8 +22 kg 27 +85 kg 53 +166 kg 83 +262 kg 117 +367 kg
100 8 +24 kg 27 +89 kg 52 +171 kg 81 +269 kg 113 +377 kg
105 9 +26 kg 27 +92 kg 51 +177 kg 79 +276 kg 111 +385 kg
110 9 +28 kg 27 +96 kg 50 +182 kg 78 +283 kg 108 +393 kg
115 9 +29 kg 26 +99 kg 49 +187 kg 76 +289 kg 105 +401 kg
120 9 +31 kg 26 +102 kg 48 +191 kg 74 +295 kg 103 +409 kg
125 9 +32 kg 26 +105 kg 47 +195 kg 73 +301 kg 100 +416 kg
130 9 +34 kg 25 +107 kg 46 +199 kg 71 +306 kg 98 +422 kg
135 9 +35 kg 25 +110 kg 46 +203 kg 70 +311 kg 96 +429 kg
140 9 +36 kg 25 +112 kg 45 +207 kg 68 +316 kg 94 +435 kg
All 3 25 56 95 137

These male standards were last updated 2 days ago and are based on 10,000 filtered lifts.

Female Crunches Standards (kg/reps)

BW Beg. Nov. Int. Adv. Elite
40 < 1 -14 kg 14 +18 kg 49 +65 kg 94 +125 kg 147 +195 kg
45 < 1 -12 kg 16 +23 kg 49 +73 kg 91 +137 kg 140 +210 kg
50 < 1 -10 kg 17 +28 kg 49 +81 kg 89 +147 kg 135 +223 kg
55 < 1 -8 kg 18 +32 kg 48 +88 kg 86 +157 kg 129 +236 kg
60 < 1 -7 kg 18 +36 kg 47 +94 kg 83 +166 kg 124 +247 kg
65 < 1 -5 kg 19 +40 kg 47 +100 kg 81 +174 kg 119 +257 kg
70 < 1 -4 kg 19 +43 kg 46 +105 kg 78 +181 kg 115 +267 kg
75 < 1 -3 kg 19 +46 kg 45 +110 kg 76 +188 kg 111 +275 kg
80 1 -2 kg 19 +49 kg 44 +115 kg 73 +195 kg 107 +283 kg
85 1 -1 kg 19 +51 kg 42 +119 kg 71 +201 kg 103 +291 kg
90 1 -0 kg 18 +53 kg 41 +123 kg 69 +206 kg 100 +298 kg
95 2 +1 kg 18 +56 kg 40 +126 kg 67 +211 kg 97 +305 kg
100 2 +1 kg 18 +57 kg 39 +130 kg 65 +216 kg 94 +311 kg
105 2 +1 kg 17 +59 kg 38 +133 kg 63 +220 kg 91 +316 kg
110 2 +2 kg 17 +61 kg 37 +136 kg 62 +224 kg 88 +322 kg
115 2 +2 kg 17 +62 kg 37 +138 kg 60 +228 kg 86 +327 kg
120 2 +2 kg 16 +63 kg 36 +140 kg 58 +232 kg 83 +331 kg
All < 1 17 47 85 128

These female standards were last updated 2 days ago and are based on 2,000 filtered lifts.

What is my exact level?

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Strength Level Calculator

What do the strength standards mean?

Beginner
Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice
Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate
Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced
Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite
Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

More Exercises

Barbell

Bench Press 8,930,000 lifts Squat 5,257,000 lifts Deadlift 5,347,000 lifts Shoulder Press 1,365,000 lifts Military Press 73,000 lifts Barbell Curl 675,000 lifts Incline Bench Press 244,000 lifts Front Squat 457,000 lifts Bent Over Row 426,000 lifts Hex Bar Deadlift 162,000 lifts Sumo Deadlift 34,000 lifts Hip Thrust 89,000 lifts Romanian Deadlift 103,000 lifts Close Grip Bench Press 15,000 lifts Preacher Curl 13,000 lifts T-Bar Row 37,000 lifts Box Squat 7,000 lifts Rack Pull 12,000 lifts Barbell Shrug 59,000 lifts Tricep Extension 35,000 lifts Split Squat 1,000 lifts Pendlay Row 30,000 lifts Lying Tricep Extension 27,000 lifts Stiff Legged Deadlift 5,000 lifts Landmine Squat 1,000 lifts Decline Bench Press 49,000 lifts Floor Press 4,000 lifts Barbell Lunge 3,000 lifts Upright Row 36,000 lifts Zercher Squat 3,000 lifts Wrist Curl 4,000 lifts Bulgarian Split Squat 4,000 lifts Good Morning 19,000 lifts Reverse Wrist Curl 1,000 lifts

Bodyweight

Pull Ups 745,000 lifts Push Ups 346,000 lifts Dips 301,000 lifts Chin Ups 152,000 lifts Bodyweight Squat 12,000 lifts Muscle Ups 38,000 lifts Sit Ups 39,000 lifts One Arm Push Ups 5,000 lifts Burpees 4,000 lifts Handstand Push Ups 4,000 lifts Single Leg Squat 8,000 lifts Crunches 22,000 lifts Lunge 2,000 lifts

Olympic

Power Clean 359,000 lifts Snatch 133,000 lifts Clean and Jerk 129,000 lifts Clean 103,000 lifts Overhead Squat 7,000 lifts Push Press 89,000 lifts Power Snatch 3,000 lifts Clean and Press 99,000 lifts Thruster 13,000 lifts Push Jerk 11,000 lifts

Dumbbell

Dumbbell Bench Press 526,000 lifts Dumbbell Curl 461,000 lifts Dumbbell Shoulder Press 268,000 lifts Incline Dumbbell Bench Press 120,000 lifts Dumbbell Row 116,000 lifts Dumbbell Lateral Raise 78,000 lifts Dumbbell Hammer Curl 18,000 lifts Arnold Press 5,000 lifts Dumbbell Fly 35,000 lifts Dumbbell Bulgarian Split Squat 7,000 lifts Dumbbell Shrug 39,000 lifts Dumbbell Concentration Curl 22,000 lifts Goblet Squat 8,000 lifts Dumbbell Tricep Extension 26,000 lifts Lying Dumbbell Tricep Extension 12,000 lifts Dumbbell Pullover 3,000 lifts Dumbbell Lunge 29,000 lifts Dumbbell Front Raise 29,000 lifts Decline Dumbbell Bench Press 2,000 lifts Dumbbell Reverse Fly 2,000 lifts Incline Dumbbell Curl 3,000 lifts Incline Dumbbell Fly 13,000 lifts

Machine

Sled Leg Press 218,000 lifts Horizontal Leg Press 128,000 lifts Chest Press 21,000 lifts Leg Extension 79,000 lifts Pec Deck Fly 7,000 lifts Machine Shoulder Press 9,000 lifts Calf Raise 45,000 lifts Vertical Leg Press 6,000 lifts Seated Leg Curl 32,000 lifts Lying Leg Curl 24,000 lifts Seated Calf Raise 3,000 lifts Hip Abduction 4,000 lifts Hip Adduction 2,000 lifts Hack Squat 6,000 lifts

Cable

Lat Pulldown 189,000 lifts Seated Cable Row 16,000 lifts Tricep Pushdown 52,000 lifts Tricep Rope Pushdown 40,000 lifts Face Pull 5,000 lifts Cable Fly 4,000 lifts + More Exercises

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Exercise Comparisons

Compare crunches versus one of the following exercises:

Pull Ups Push Ups Dips Chin Ups Bodyweight Squat Muscle Ups Sit Ups One Arm Push Ups Burpees Handstand Push Ups Single Leg Squat Lunge