Male Strength Standards (kg)
| Strength Level | Clap Pull Up | Crunches |
|---|---|---|
| Beginner | -21 kg | -16 kg |
| Novice | +0 kg | +46 kg |
| Intermediate | +27 kg | +136 kg |
| Advanced | +57 kg | +249 kg |
| Elite | +89 kg | +381 kg |
Female Strength Standards (kg)
| Strength Level | Clap Pull Up | Crunches |
|---|---|---|
| Beginner | -20 kg | -22 kg |
| Novice | -8 kg | +24 kg |
| Intermediate | +8 kg | +90 kg |
| Advanced | +25 kg | +174 kg |
| Elite | +43 kg | +272 kg |