Clap Pull Up vs One Arm Pull Ups

Overall Comparison

Metric Clap Pull Up One Arm Pull Ups Difference Percent
Daily count 3 10 -7 -70%
Total lifts entered 1,942 25,929 -23,987 -93%

Male Comparison

Metric Clap Pull Up One Arm Pull Ups Difference Percent
Average lift 222.8 lb 175.8 lb 47 lb 27%
Elite lift 361.2 lb 256.1 lb 105.1 lb 41%
Average bodyweight 164 lb 158.8 lb 5.2 lb 3%
Lifts analysed 302 5,706 -5,404 -95%

Female Comparison

Metric Clap Pull Up One Arm Pull Ups Difference Percent
Average lift 150.8 lb 167.5 lb -16.7 lb -10%
Elite lift 228.1 lb 362.8 lb -134.7 lb -37%
Average bodyweight 134.1 lb 134.2 lb -0 lb -0%
Lifts analysed 0 0 0 -