Male Strength Standards (lb)
| Strength Level | Clap Pull Up | One Arm Pull Ups |
|---|---|---|
| Beginner | -46 lb | -48 lb |
| Novice | +1 lb | -18 lb |
| Intermediate | +59 lb | +17 lb |
| Advanced | +125 lb | +56 lb |
| Elite | +197 lb | +97 lb |
Female Strength Standards (lb)
| Strength Level | Clap Pull Up | One Arm Pull Ups |
|---|---|---|
| Beginner | -45 lb | -88 lb |
| Novice | -17 lb | -38 lb |
| Intermediate | +17 lb | +33 lb |
| Advanced | +54 lb | +124 lb |
| Elite | +94 lb | +229 lb |