Clap Pull Up vs One Arm Pull Ups
Overall Comparison
Metric |
Clap Pull Up |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
3 |
10 |
-7 |
-70% |
Total lifts entered |
1,942 |
25,929 |
-23,987 |
-93% |
Male Comparison
Metric |
Clap Pull Up |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
222.8 lb |
175.8 lb |
47 lb |
27% |
Elite lift |
361.2 lb |
256.1 lb |
105.1 lb |
41% |
Average bodyweight |
164 lb |
158.8 lb |
5.2 lb |
3% |
Lifts analysed |
302 |
5,706 |
-5,404 |
-95% |
Female Comparison
Metric |
Clap Pull Up |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
150.8 lb |
167.5 lb |
-16.7 lb |
-10% |
Elite lift |
228.1 lb |
362.8 lb |
-134.7 lb |
-37% |
Average bodyweight |
134.1 lb |
134.2 lb |
-0 lb |
-0% |
Lifts analysed |
0 |
0 |
0 |
- |