One Arm Pull Ups

One Arm Pull Ups Standards

Measured in lb

One Arm Pull Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community One Arm Pull Ups standards are based on 25,836 lifts by Strength Level users
One Arm Pull Ups

Male One Arm Pull Ups Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice< 1
Intermediate5
Advanced11
Elite19

How many reps of One Arm Pull Ups should I be able to do?

How many reps of One Arm Pull Ups can the average lifter do? The average male lifter can do 5 reps of One Arm Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1< 13813
120< 1< 14914
130< 1< 14914
140< 1< 15914
150< 1< 15914
160< 1< 15913
170< 1< 15913
180< 1< 15913
190< 1< 15913
200< 1< 15912
210< 1< 15812
220< 1< 15812
230< 1< 14811
240< 1< 14811
250< 1< 14810
260< 1< 14710
270< 1< 14710
280< 1< 13710
290< 1< 1379
300< 1< 1369
310< 1< 1369

How many sets and reps of One Arm Pull Ups should I do?

These are the most popular One Arm Pull Ups workouts done by male lifters:

3x8 28%
3x5 10%
3x3 7%
2x1 7%
5x5 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.