One Arm Pull Ups Standards
Measured in lb
One Arm Pull Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Our community
One Arm Pull Ups standards are based on
16,000 lifts
by Strength Level users
Male One Arm Pull Ups Standards
Entire Community
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | < 1 |
| Intermediate | 5 |
| Advanced | 12 |
| Elite | 20 |
How many reps of One Arm Pull Ups should I be able to do?
How many reps of One Arm Pull Ups can the average lifter do? The average male lifter can do 5 reps of One Arm Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | < 1 | < 1 | 3 | 9 | 14 |
| 120 | < 1 | < 1 | 4 | 9 | 14 |
| 130 | < 1 | < 1 | 4 | 9 | 14 |
| 140 | < 1 | < 1 | 5 | 9 | 14 |
| 150 | < 1 | < 1 | 5 | 9 | 14 |
| 160 | < 1 | < 1 | 5 | 9 | 14 |
| 170 | < 1 | < 1 | 5 | 9 | 14 |
| 180 | < 1 | < 1 | 5 | 9 | 14 |
| 190 | < 1 | < 1 | 5 | 9 | 13 |
| 200 | < 1 | 1 | 5 | 9 | 13 |
| 210 | < 1 | 1 | 5 | 9 | 13 |
| 220 | < 1 | < 1 | 5 | 9 | 12 |
| 230 | < 1 | < 1 | 5 | 8 | 12 |
| 240 | < 1 | < 1 | 5 | 8 | 11 |
| 250 | < 1 | < 1 | 4 | 8 | 11 |
| 260 | < 1 | < 1 | 4 | 8 | 11 |
| 270 | < 1 | < 1 | 4 | 7 | 10 |
| 280 | < 1 | < 1 | 4 | 7 | 10 |
| 290 | < 1 | < 1 | 4 | 7 | 10 |
| 300 | < 1 | < 1 | 3 | 7 | 10 |
| 310 | < 1 | < 1 | 3 | 6 | 9 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | < 1 | 7 | 12 |
| 20 | < 1 | < 1 | 4 | 11 | 18 |
| 25 | < 1 | < 1 | 5 | 12 | 20 |
| 30 | < 1 | < 1 | 5 | 12 | 20 |
| 35 | < 1 | < 1 | 5 | 12 | 20 |
| 40 | < 1 | < 1 | 5 | 12 | 20 |
| 45 | < 1 | < 1 | 3 | 10 | 17 |
| 50 | < 1 | < 1 | 1 | 8 | 14 |
| 55 | < 1 | < 1 | < 1 | 6 | 11 |
| 60 | < 1 | < 1 | < 1 | 3 | 8 |
| 65 | < 1 | < 1 | < 1 | < 1 | 5 |
| 70 | < 1 | < 1 | < 1 | < 1 | 1 |
| 75 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
Calculate Your Strength Level
Female One Arm Pull Ups Standards
Entire Community
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | < 1 |
| Intermediate | 6 |
| Advanced | 14 |
| Elite | 24 |
How many reps of One Arm Pull Ups should I be able to do?
How many reps of One Arm Pull Ups can the average lifter do? The average female lifter can do 6 reps of One Arm Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 | < 1 | 4 | 11 | 21 |
| 100 | < 1 | < 1 | 5 | 12 | 21 |
| 110 | < 1 | < 1 | 5 | 12 | 20 |
| 120 | < 1 | < 1 | 5 | 12 | 20 |
| 130 | < 1 | < 1 | 6 | 12 | 19 |
| 140 | < 1 | < 1 | 6 | 11 | 19 |
| 150 | < 1 | < 1 | 6 | 11 | 18 |
| 160 | < 1 | < 1 | 5 | 11 | 18 |
| 170 | < 1 | < 1 | 5 | 10 | 17 |
| 180 | < 1 | < 1 | 5 | 10 | 16 |
| 190 | < 1 | < 1 | 5 | 10 | 16 |
| 200 | < 1 | < 1 | 5 | 10 | 15 |
| 210 | < 1 | < 1 | 4 | 9 | 15 |
| 220 | < 1 | < 1 | 4 | 9 | 14 |
| 230 | < 1 | < 1 | 4 | 9 | 13 |
| 240 | < 1 | < 1 | 3 | 8 | 13 |
| 250 | < 1 | < 1 | 3 | 8 | 12 |
| 260 | < 1 | < 1 | 3 | 8 | 12 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | < 1 | 8 | 16 |
| 20 | < 1 | < 1 | 5 | 13 | 23 |
| 25 | < 1 | < 1 | 6 | 14 | 24 |
| 30 | < 1 | < 1 | 6 | 14 | 24 |
| 35 | < 1 | < 1 | 6 | 14 | 24 |
| 40 | < 1 | < 1 | 6 | 14 | 24 |
| 45 | < 1 | < 1 | 4 | 12 | 22 |
| 50 | < 1 | < 1 | 2 | 10 | 19 |
| 55 | < 1 | < 1 | < 1 | 7 | 15 |
| 60 | < 1 | < 1 | < 1 | 5 | 11 |
| 65 | < 1 | < 1 | < 1 | 1 | 8 |
| 70 | < 1 | < 1 | < 1 | < 1 | 5 |
| 75 | < 1 | < 1 | < 1 | < 1 | 1 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
Calculate Your Strength Level
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The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |