One Arm Pull Ups

One Arm Pull Ups Standards

Measured in kg

One Arm Pull Ups strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community One Arm Pull Ups standards are based on 25,966 lifts by Strength Level users
One Arm Pull Ups

Male One Arm Pull Ups Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice< 1
Intermediate5
Advanced11
Elite19

How many reps of One Arm Pull Ups should I be able to do?

How many reps of One Arm Pull Ups can the average lifter do? The average male lifter can do 5 reps of One Arm Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 1< 13813
55< 1< 14914
60< 1< 14914
65< 1< 15914
70< 1< 15914
75< 1< 15913
80< 1< 15913
85< 1< 15913
90< 1< 15912
95< 1< 15812
100< 1< 15812
105< 1< 14811
110< 1< 14811
115< 1< 14810
120< 1< 14710
125< 1< 14710
130< 1< 1379
135< 1< 1369
140< 1< 1369

How many sets and reps of One Arm Pull Ups should I do?

These are the most popular One Arm Pull Ups workouts done by male lifters:

3x8 28%
3x5 10%
3x3 7%
2x1 7%
5x5 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.