| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | < 1 |
| Intermediate | 5 |
| Advanced | 11 |
| Elite | 19 |
How many reps of One Arm Pull Ups can the average lifter do? The average male lifter can do 5 reps of One Arm Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 110 | < 1 | < 1 | 2 | 7 | 12 |
| 120 | < 1 | < 1 | 3 | 8 | 12 |
| 130 | < 1 | < 1 | 4 | 8 | 12 |
| 140 | < 1 | < 1 | 4 | 9 | 13 |
| 150 | < 1 | < 1 | 5 | 9 | 13 |
| 160 | < 1 | < 1 | 5 | 9 | 13 |
| 170 | < 1 | < 1 | 5 | 9 | 12 |
| 180 | < 1 | 1 | 5 | 9 | 12 |
| 190 | < 1 | 1 | 5 | 9 | 12 |
| 200 | < 1 | 1 | 5 | 9 | 12 |
| 210 | < 1 | 1 | 5 | 8 | 12 |
| 220 | < 1 | 1 | 5 | 8 | 11 |
| 230 | < 1 | 1 | 5 | 8 | 11 |
| 240 | < 1 | 1 | 5 | 8 | 11 |
| 250 | < 1 | 1 | 4 | 8 | 10 |
| 260 | < 1 | 1 | 4 | 7 | 10 |
| 270 | < 1 | < 1 | 4 | 7 | 10 |
| 280 | < 1 | < 1 | 4 | 7 | 10 |
| 290 | < 1 | < 1 | 4 | 7 | 9 |
| 300 | < 1 | < 1 | 4 | 7 | 9 |
| 310 | < 1 | < 1 | 3 | 6 | 9 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | < 1 | 6 | 12 |
| 20 | < 1 | < 1 | 4 | 10 | 18 |
| 25 | < 1 | < 1 | 5 | 11 | 19 |
| 30 | < 1 | < 1 | 5 | 11 | 19 |
| 35 | < 1 | < 1 | 5 | 11 | 19 |
| 40 | < 1 | < 1 | 5 | 11 | 19 |
| 45 | < 1 | < 1 | 3 | 9 | 17 |
| 50 | < 1 | < 1 | 1 | 8 | 14 |
| 55 | < 1 | < 1 | < 1 | 5 | 10 |
| 60 | < 1 | < 1 | < 1 | 2 | 8 |
| 65 | < 1 | < 1 | < 1 | < 1 | 5 |
| 70 | < 1 | < 1 | < 1 | < 1 | 1 |
| 75 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
These are the most popular One Arm Pull Ups workouts done by male lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 3 | 8 | 28% | 38 |
| 2 | 3 | 5 | 10% | 14 |
| 3 | 3 | 3 | 7% | 9 |
| 3 | 2 | 1 | 7% | 9 |
| 5 | 5 | 5 | 5% | 7 |
| 6 | 4 | 5 | 4% | 6 |
| 6 | 2 | 2 | 4% | 6 |
| 8 | 2 | 5 | 4% | 5 |
| 9 | 2 | 4 | 3% | 4 |
| 9 | 3 | 2 | 3% | 4 |
| 9 | 5 | 1 | 3% | 4 |
| Strength Level | Reps |
|---|---|
| Beginner | < 1 |
| Novice | < 1 |
| Intermediate | 5 |
| Advanced | 13 |
| Elite | 23 |
How many reps of One Arm Pull Ups can the average lifter do? The average female lifter can do 5 reps of One Arm Pull Ups. This makes you Intermediate on Strength Level and is a very impressive achievement.
| BW | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 90 | < 1 | < 1 | 2 | 9 | 17 |
| 100 | < 1 | < 1 | 4 | 10 | 17 |
| 110 | < 1 | < 1 | 4 | 10 | 17 |
| 120 | < 1 | < 1 | 5 | 10 | 17 |
| 130 | < 1 | < 1 | 5 | 10 | 17 |
| 140 | < 1 | < 1 | 5 | 10 | 17 |
| 150 | < 1 | < 1 | 5 | 10 | 16 |
| 160 | < 1 | < 1 | 5 | 10 | 16 |
| 170 | < 1 | < 1 | 5 | 10 | 15 |
| 180 | < 1 | < 1 | 5 | 10 | 15 |
| 190 | < 1 | < 1 | 5 | 9 | 14 |
| 200 | < 1 | < 1 | 5 | 9 | 14 |
| 210 | < 1 | < 1 | 5 | 9 | 13 |
| 220 | < 1 | < 1 | 4 | 9 | 13 |
| 230 | < 1 | < 1 | 4 | 8 | 12 |
| 240 | < 1 | < 1 | 4 | 8 | 12 |
| 250 | < 1 | < 1 | 4 | 8 | 11 |
| 260 | < 1 | < 1 | 3 | 7 | 11 |
| Age | Beg. | Nov. | Int. | Adv. | Elite |
|---|---|---|---|---|---|
| 15 | < 1 | < 1 | < 1 | 8 | 15 |
| 20 | < 1 | < 1 | 4 | 12 | 22 |
| 25 | < 1 | < 1 | 5 | 13 | 23 |
| 30 | < 1 | < 1 | 5 | 13 | 23 |
| 35 | < 1 | < 1 | 5 | 13 | 23 |
| 40 | < 1 | < 1 | 5 | 13 | 23 |
| 45 | < 1 | < 1 | 3 | 11 | 20 |
| 50 | < 1 | < 1 | 1 | 9 | 17 |
| 55 | < 1 | < 1 | < 1 | 6 | 13 |
| 60 | < 1 | < 1 | < 1 | 4 | 10 |
| 65 | < 1 | < 1 | < 1 | < 1 | 7 |
| 70 | < 1 | < 1 | < 1 | < 1 | 4 |
| 75 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 80 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 85 | < 1 | < 1 | < 1 | < 1 | < 1 |
| 90 | < 1 | < 1 | < 1 | < 1 | < 1 |
These are the most popular One Arm Pull Ups workouts done by female lifters:
| Rank | Sets | Reps | Percent | Workouts |
|---|---|---|---|---|
| 1 | 2 | 4 | 50% | 1 |
| 1 | 2 | 20 | 50% | 1 |
Would you like to see a table for your bodyweight and age? Create your own standards.
The Strength Level Calculator can show your exact level of strength at any bodyweight.
| Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
|---|---|
| Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
| Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
| Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
| Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
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