Male Strength Standards (kg)
| Strength Level | Clean | Spoto Press |
|---|---|---|
| Beginner | 50 kg | 45 kg |
| Novice | 70 kg | 66 kg |
| Intermediate | 94 kg | 93 kg |
| Advanced | 121 kg | 124 kg |
| Elite | 150 kg | 157 kg |
Female Strength Standards (kg)
| Strength Level | Clean | Spoto Press |
|---|---|---|
| Beginner | 31 kg | 15 kg |
| Novice | 42 kg | 29 kg |
| Intermediate | 56 kg | 47 kg |
| Advanced | 72 kg | 70 kg |
| Elite | 89 kg | 96 kg |