Male Strength Standards (lb)
| Strength Level | Spoto Press | Clean |
|---|---|---|
| Beginner | 99 lb | 111 lb |
| Novice | 145 lb | 154 lb |
| Intermediate | 204 lb | 206 lb |
| Advanced | 272 lb | 266 lb |
| Elite | 347 lb | 330 lb |
Female Strength Standards (lb)
| Strength Level | Spoto Press | Clean |
|---|---|---|
| Beginner | 34 lb | 68 lb |
| Novice | 63 lb | 94 lb |
| Intermediate | 103 lb | 124 lb |
| Advanced | 154 lb | 159 lb |
| Elite | 211 lb | 196 lb |