Male Strength Standards (kg)
| Strength Level | Spoto Press | Clean |
|---|---|---|
| Beginner | 45 kg | 50 kg |
| Novice | 66 kg | 70 kg |
| Intermediate | 93 kg | 94 kg |
| Advanced | 124 kg | 121 kg |
| Elite | 157 kg | 150 kg |
Female Strength Standards (kg)
| Strength Level | Spoto Press | Clean |
|---|---|---|
| Beginner | 15 kg | 31 kg |
| Novice | 29 kg | 42 kg |
| Intermediate | 47 kg | 56 kg |
| Advanced | 70 kg | 72 kg |
| Elite | 96 kg | 89 kg |