Close Grip Dumbbell Bench Press vs Dumbbell Shrug
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 66 | -54 | -82% |
| Total lifts entered | 46,534 | 238,830 | -192,296 | -81% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 78.3 lb | 100.9 lb | -22.6 lb | -22% |
| Elite lift | 167.9 lb | 209.3 lb | -41.4 lb | -20% |
| Average bodyweight | 172.1 lb | 171.2 lb | 0.9 lb | 1% |
| Lifts analysed | 961 | 33,567 | -32,606 | -97% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.4 lb | 58.5 lb | -23.1 lb | -39% |
| Elite lift | 79.7 lb | 136.7 lb | -57.1 lb | -42% |
| Average bodyweight | 142.9 lb | 143.4 lb | -0.5 lb | -0% |
| Lifts analysed | 0 | 2,201 | -2,201 | -100% |