Close Grip Dumbbell Bench Press vs Dumbbell Shrug
Overall Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 12 | 66 | -54 | -82% |
| Total lifts entered | 46,534 | 238,830 | -192,296 | -81% |
Male Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 35.5 kg | 45.8 kg | -10.2 kg | -22% |
| Elite lift | 76.2 kg | 94.9 kg | -18.8 kg | -20% |
| Average bodyweight | 78.1 kg | 77.7 kg | 0.4 kg | 1% |
| Lifts analysed | 961 | 33,567 | -32,606 | -97% |
Female Comparison
| Metric | Close Grip Dumbbell Bench Press | Dumbbell Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 16.1 kg | 26.6 kg | -10.5 kg | -39% |
| Elite lift | 36.2 kg | 62 kg | -25.9 kg | -42% |
| Average bodyweight | 64.8 kg | 65.1 kg | -0.2 kg | -0% |
| Lifts analysed | 0 | 2,201 | -2,201 | -100% |