Close Grip Dumbbell Bench Press

Close Grip Dumbbell Bench Press Standards

Measured in lb

Close Grip Dumbbell Bench Press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Close Grip Dumbbell Bench Press standards are based on 40,633 lifts by Strength Level users
Close Grip Dumbbell Bench Press

Male Close Grip Dumbbell Bench Press Standards (lb)

Entire Community

Strength LevelWeight
Beginner22 lb
Novice45 lb
Intermediate78 lb
Advanced120 lb
Elite168 lb

How much should I be able to Close Grip Dumbbell Bench Press? (lb)

What is the average Close Grip Dumbbell Bench Press? The average Close Grip Dumbbell Bench Press weight for a male lifter is 78 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Close Grip Dumbbell Bench Press? Male beginners should aim to lift 22 lb (1RM) which is still impressive compared to the general population.

Dumbbell weights are for one dumbbell and include the weight of the bar, normally 2 kg / 4.4 lb

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110619396699
1209244575109
13012285283119
14016335891128
15019386599138
160224371106147
170264777114155
180295283121164
190335789128172
200366195135180
2104066100142188
2204370106148195
2304775111154203
2405079116161210
2505483122167217
2605788127173223
2706192132179230
2806496137184237
29067100141190243
30071104146195249
31074108151201255

How many sets and reps of Close Grip Dumbbell Bench Press should I do?

These are the most popular Close Grip Dumbbell Bench Press workouts done by male lifters:

3x10 21%
3x6 14%
3x12 13%
3x8 9%
2x10 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.