What is the average Close Grip Dumbbell Bench Press? The average Close Grip Dumbbell Bench Press weight for a male lifter is 36 kg (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Close Grip Dumbbell Bench Press? Male beginners should aim to lift 10 kg (1RM) which is still impressive compared to the general population.