Close Grip Push Up vs Bench Dips

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Close Grip Push Up	Bench Dips	Difference	Percent
Daily count	3	10	-7	-70%
Total lifts entered	7,432	20,503	-13,071	-64%

Male Comparison

Metric	Close Grip Push Up	Bench Dips	Difference	Percent
Average lift	327.5 lb	341.9 lb	-14.3 lb	-4%
Elite lift	621.4 lb	669.3 lb	-47.9 lb	-7%
Average bodyweight	161.9 lb	166.4 lb	-4.5 lb	-3%
Lifts analysed	569	1,235	-666	-54%

Female Comparison

Metric	Close Grip Push Up	Bench Dips	Difference	Percent
Average lift	205.3 lb	220.2 lb	-15 lb	-7%
Elite lift	423.2 lb	404.9 lb	18.3 lb	5%
Average bodyweight	134.8 lb	136.5 lb	-1.8 lb	-1%
Lifts analysed	0	0	0	-