Bench Dips

Bench Dips Standards

Measured in lb

Bench Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bench Dips standards are based on 6,000 lifts by Strength Level users
Bench Dips

Male Bench Dips Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 10
Intermediate 30
Advanced 55
Elite 82

How many reps of Bench Dips should I be able to do?

How many reps of Bench Dips can the average lifter do? The average male lifter can do 30 reps of Bench Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 7 26 50 78
120 < 1 9 27 51 78
130 < 1 10 29 51 77
140 < 1 11 29 52 76
150 < 1 12 30 51 75
160 < 1 13 30 51 74
170 1 13 31 51 73
180 1 14 31 50 71
190 2 14 31 50 70
200 3 15 31 49 69
210 3 15 31 48 68
220 4 15 30 48 67
230 4 15 30 47 65
240 5 15 30 46 64
250 5 15 30 46 63
260 5 15 29 45 62
270 5 15 29 44 61
280 5 15 29 44 60
290 5 15 28 43 59
300 5 15 28 42 58
310 5 15 27 42 57
Age Beg. Nov. Int. Adv. Elite
15 < 1 6 22 42 65
20 < 1 10 29 53 79
25 < 1 10 30 55 82
30 < 1 10 30 55 82
35 < 1 10 30 55 82
40 < 1 10 30 55 82
45 < 1 9 27 50 76
50 < 1 7 24 45 69
55 < 1 5 20 40 62
60 < 1 1 16 34 54
65 < 1 < 1 11 28 46
70 < 1 < 1 8 22 38
75 < 1 < 1 4 16 31
80 < 1 < 1 1 12 25
85 < 1 < 1 < 1 8 19
90 < 1 < 1 < 1 5 14

Calculate Your Strength Level

lb
reps
years old

Female Bench Dips Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 4
Intermediate 19
Advanced 38
Elite 59

How many reps of Bench Dips should I be able to do?

How many reps of Bench Dips can the average lifter do? The average female lifter can do 19 reps of Bench Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 2 18 40 65
100 < 1 3 19 40 63
110 < 1 4 19 39 61
120 < 1 5 19 38 59
130 < 1 5 19 37 57
140 < 1 5 19 36 55
150 < 1 6 18 35 53
160 < 1 6 18 34 51
170 < 1 6 18 33 50
180 < 1 6 17 32 48
190 < 1 5 17 31 46
200 < 1 5 16 30 45
210 < 1 5 16 29 44
220 < 1 5 15 28 42
230 < 1 5 15 27 41
240 < 1 5 14 26 40
250 < 1 4 14 26 38
260 < 1 4 13 25 37
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 12 28 46
20 < 1 3 18 36 57
25 < 1 4 19 38 59
30 < 1 4 19 38 59
35 < 1 4 19 38 59
40 < 1 4 19 38 59
45 < 1 2 16 35 55
50 < 1 < 1 14 31 50
55 < 1 < 1 10 26 44
60 < 1 < 1 8 21 37
65 < 1 < 1 5 16 31
70 < 1 < 1 1 12 25
75 < 1 < 1 < 1 8 19
80 < 1 < 1 < 1 5 14
85 < 1 < 1 < 1 1 10
90 < 1 < 1 < 1 < 1 7

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.