Bench Dips

Bench Dips Standards

Measured in lb

Bench Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bench Dips standards are based on 16,792 lifts by Strength Level users
Bench Dips

Male Bench Dips Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice10
Intermediate32
Advanced60
Elite91

How many reps of Bench Dips should I be able to do?

How many reps of Bench Dips can the average lifter do? The average male lifter can do 32 reps of Bench Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 17316298
120< 18316296
130< 19326194
140< 110326092
150< 110325989
160< 111325887
170< 111325785
180< 112325683
190< 112325581
200< 112315479
210< 112315377
220< 112305275
230< 112305174
240< 112295072
250< 112294971
260< 112284869
270< 112284767
280< 112284666
290< 111274565
300< 111274463
310< 111264362

How many sets and reps of Bench Dips should I do?

These are the most popular Bench Dips workouts done by male lifters:

3x10 14%
3x20 9%
3x15 9%
3x12 8%
4x15 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.