Bench Dips

Bench Dips Standards

Measured in kg

Bench Dips strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Bench Dips standards are based on 16,929 lifts by Strength Level users
Bench Dips

Male Bench Dips Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice10
Intermediate32
Advanced60
Elite91

How many reps of Bench Dips should I be able to do?

How many reps of Bench Dips can the average lifter do? The average male lifter can do 32 reps of Bench Dips. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 17316298
55< 18326296
60< 19326193
65< 110326091
70< 111325988
75< 111325886
80< 112325684
85< 112325581
90< 112315479
95< 112315377
100< 112305275
105< 112305173
110< 112295072
115< 112294870
120< 112284768
125< 112284667
130< 112274565
135< 111274464
140< 111264362

How many sets and reps of Bench Dips should I do?

These are the most popular Bench Dips workouts done by male lifters:

3x10 14%
3x20 9%
3x15 9%
3x12 8%
4x15 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.