Close Grip Push Up vs Bench Dips
Overall Comparison
| Metric |
Close Grip Push Up |
Bench Dips |
Difference |
Percent |
| Daily count |
3 |
10 |
-7 |
-70% |
| Total lifts entered |
7,432 |
20,503 |
-13,071 |
-64% |
Male Comparison
| Metric |
Close Grip Push Up |
Bench Dips |
Difference |
Percent |
| Average lift |
148.6 kg |
155.1 kg |
-6.5 kg |
-4% |
| Elite lift |
281.8 kg |
303.6 kg |
-21.7 kg |
-7% |
| Average bodyweight |
73.4 kg |
75.5 kg |
-2 kg |
-3% |
| Lifts analysed |
569 |
1,235 |
-666 |
-54% |
Female Comparison
| Metric |
Close Grip Push Up |
Bench Dips |
Difference |
Percent |
| Average lift |
93.1 kg |
99.9 kg |
-6.8 kg |
-7% |
| Elite lift |
191.9 kg |
183.7 kg |
8.3 kg |
5% |
| Average bodyweight |
61.1 kg |
61.9 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
