Close Grip Push Up

Close Grip Push Up Standards

Measured in lb

Close Grip Push Up strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Close Grip Push Up standards are based on 6,205 lifts by Strength Level users
Close Grip Push Up

Male Close Grip Push Up Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice10
Intermediate31
Advanced57
Elite86

How many reps of Close Grip Push Up should I be able to do?

How many reps of Close Grip Push Up can the average lifter do? The average male lifter can do 31 reps of Close Grip Push Up. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 18316093
120< 19315990
130< 110325888
140< 111325786
150< 111315683
160< 111315581
170< 112315479
180< 112315377
190< 112305175
200< 112305073
210< 112294971
220< 112294869
230< 112284768
240< 112284666
250< 111274564
260< 111264463
270< 111264362
280< 111254260
290< 111254159
300< 110244057
310< 110243956

How many sets and reps of Close Grip Push Up should I do?

These are the most popular Close Grip Push Up workouts done by male lifters:

2x12 8%
3x10 7%
4x10 7%
2x15 7%
4x15 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.