Close Grip Push Up

Close Grip Push Up Standards

Measured in lb

Close Grip Push Up strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Close Grip Push Up standards are based on 3,000 lifts by Strength Level users
Close Grip Push Up

Male Close Grip Push Up Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 10
Intermediate 31
Advanced 57
Elite 86

How many reps of Close Grip Push Up should I be able to do?

How many reps of Close Grip Push Up can the average lifter do? The average male lifter can do 31 reps of Close Grip Push Up. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 8 31 60 93
120 < 1 9 31 59 90
130 < 1 10 32 58 88
140 < 1 11 32 57 86
150 < 1 11 31 56 83
160 < 1 11 31 55 81
170 < 1 12 31 54 79
180 < 1 12 31 53 77
190 < 1 12 30 51 75
200 < 1 12 30 50 73
210 < 1 12 29 49 71
220 < 1 12 29 48 69
230 < 1 12 28 47 68
240 < 1 12 28 46 66
250 < 1 11 27 45 64
260 < 1 11 26 44 63
270 < 1 11 26 43 62
280 < 1 11 25 42 60
290 < 1 11 25 41 59
300 < 1 10 24 40 57
310 < 1 10 24 39 56
Age Beg. Nov. Int. Adv. Elite
15 < 1 5 22 44 69
20 < 1 9 30 55 83
25 < 1 10 31 57 86
30 < 1 10 31 57 86
35 < 1 10 31 57 86
40 < 1 10 31 57 86
45 < 1 9 28 52 80
50 < 1 7 25 47 73
55 < 1 4 20 42 65
60 < 1 1 16 35 57
65 < 1 < 1 12 29 49
70 < 1 < 1 8 23 41
75 < 1 < 1 5 18 33
80 < 1 < 1 1 13 27
85 < 1 < 1 < 1 9 21
90 < 1 < 1 < 1 6 16

How many sets and reps of Close Grip Push Up should I do?

These are the most popular Close Grip Push Up workouts done by male lifters:

4x12 9%
4x15 9%
4x10 8%
2x15 7%
4x20 7%

Calculate Your Strength Level

lb
reps
years old

Female Close Grip Push Up Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 16
Advanced 39
Elite 65

How many reps of Close Grip Push Up should I be able to do?

How many reps of Close Grip Push Up can the average lifter do? The average female lifter can do 16 reps of Close Grip Push Up. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 9 31 57
100 < 1 < 1 11 33 58
110 < 1 < 1 13 34 59
120 < 1 < 1 15 35 58
130 < 1 < 1 16 36 58
140 < 1 2 17 36 58
150 < 1 3 17 36 57
160 < 1 4 18 36 56
170 < 1 5 18 36 55
180 < 1 5 18 36 54
190 < 1 6 19 35 54
200 < 1 6 19 35 53
210 < 1 6 19 34 52
220 < 1 6 19 34 51
230 < 1 7 18 34 50
240 < 1 7 18 33 49
250 < 1 7 18 33 48
260 < 1 7 18 32 47
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 10 29 51
20 < 1 < 1 15 37 62
25 < 1 < 1 16 39 65
30 < 1 < 1 16 39 65
35 < 1 < 1 16 39 65
40 < 1 < 1 16 39 65
45 < 1 < 1 14 35 60
50 < 1 < 1 11 31 54
55 < 1 < 1 9 27 48
60 < 1 < 1 6 22 41
65 < 1 < 1 3 17 34
70 < 1 < 1 < 1 12 28
75 < 1 < 1 < 1 8 22
80 < 1 < 1 < 1 5 16
85 < 1 < 1 < 1 1 12
90 < 1 < 1 < 1 < 1 8

How many sets and reps of Close Grip Push Up should I do?

These are the most popular Close Grip Push Up workouts done by female lifters:

3x10 35%
3x20 15%
3x12 12%
3x6 8%
2x8 8%

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.