Close Grip Push Up

Close Grip Push Up Standards

Measured in kg

Close Grip Push Up strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Close Grip Push Up standards are based on 6,274 lifts by Strength Level users
Close Grip Push Up

Male Close Grip Push Up Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice10
Intermediate31
Advanced57
Elite86

How many reps of Close Grip Push Up should I be able to do?

How many reps of Close Grip Push Up can the average lifter do? The average male lifter can do 31 reps of Close Grip Push Up. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 18316093
55< 19315990
60< 110325887
65< 111325785
70< 111315682
75< 112315480
80< 112315378
85< 112305275
90< 112305073
95< 112294971
100< 112294869
105< 112284767
110< 112274666
115< 111274564
120< 111264462
125< 111264361
130< 111254259
135< 111244158
140< 110244056

How many sets and reps of Close Grip Push Up should I do?

These are the most popular Close Grip Push Up workouts done by male lifters:

2x12 8%
3x10 7%
4x10 7%
2x15 7%
4x15 7%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.