Male Strength Standards (lb)
| Strength Level | Close Grip Push Up | Clap Pull Up |
|---|---|---|
| Beginner | -35 lb | -46 lb |
| Novice | +51 lb | +1 lb |
| Intermediate | +166 lb | +59 lb |
| Advanced | +304 lb | +125 lb |
| Elite | +459 lb | +197 lb |
Female Strength Standards (lb)
| Strength Level | Close Grip Push Up | Clap Pull Up |
|---|---|---|
| Beginner | -69 lb | -45 lb |
| Novice | -11 lb | -17 lb |
| Intermediate | +71 lb | +17 lb |
| Advanced | +172 lb | +54 lb |
| Elite | +288 lb | +94 lb |