Male Strength Standards (kg)
| Strength Level | Close Grip Push Up | Clap Pull Up |
|---|---|---|
| Beginner | -16 kg | -21 kg |
| Novice | +23 kg | +0 kg |
| Intermediate | +75 kg | +27 kg |
| Advanced | +138 kg | +57 kg |
| Elite | +208 kg | +89 kg |
Female Strength Standards (kg)
| Strength Level | Close Grip Push Up | Clap Pull Up |
|---|---|---|
| Beginner | -32 kg | -20 kg |
| Novice | -5 kg | -8 kg |
| Intermediate | +32 kg | +8 kg |
| Advanced | +78 kg | +25 kg |
| Elite | +131 kg | +43 kg |