Male Strength Standards (lb)
| Strength Level | Deadlift | Split Jerk |
|---|---|---|
| Beginner | 173 lb | 109 lb |
| Novice | 246 lb | 152 lb |
| Intermediate | 336 lb | 207 lb |
| Advanced | 440 lb | 269 lb |
| Elite | 552 lb | 336 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Split Jerk |
|---|---|---|
| Beginner | 84 lb | 70 lb |
| Novice | 132 lb | 95 lb |
| Intermediate | 193 lb | 127 lb |
| Advanced | 265 lb | 162 lb |
| Elite | 345 lb | 201 lb |