Split Jerk

Split Jerk Standards

Measured in lb

Split Jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Split Jerk standards are based on 34,120 lifts by Strength Level users
Split Jerk

Male Split Jerk Standards (lb)

Entire Community

Strength LevelWeight
Beginner109 lb
Novice152 lb
Intermediate207 lb
Advanced269 lb
Elite336 lb

How much should I be able to Split Jerk? (lb)

What is the average Split Jerk? The average Split Jerk weight for a male lifter is 207 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Split Jerk? Male beginners should aim to lift 109 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1106292130175224
12070103143190240
13079113155203256
14087123166216270
15095132177229284
160103141188241298
170111150198252311
180118159208264323
190125167218274335
200132175227285347
210139183236295358
220146191245305368
230153199253314379
240159206262324389
250166213270333399
260172220278342409
270178227285350418
280184234293358427
290190241300367436
300195247307375445
310201253315382453

How many sets and reps of Split Jerk should I do?

These are the most popular Split Jerk workouts done by male lifters:

5x1 7%
6x1 6%
3x2 6%
4x1 5%
4x3 5%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.