Split Jerk

Split Jerk Standards

Measured in lb

Split Jerk strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Split Jerk standards are based on 25,000 lifts by Strength Level users
Split Jerk

Male Split Jerk Standards (lb)

Entire Community

Strength Level Weight
Beginner 117 lb
Novice 156 lb
Intermediate 204 lb
Advanced 257 lb
Elite 314 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 0.75x
Intermediate 1.25x
Advanced 1.50x
Elite 1.75x

How much should I be able to Split Jerk? (lb)

What is the average Split Jerk? The average Split Jerk weight for a male lifter is 204 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Split Jerk? Male beginners should aim to lift 117 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 68 95 128 166 206
120 77 106 140 180 222
130 86 116 152 193 237
140 95 126 163 206 251
150 103 136 174 218 264
160 111 145 185 230 277
170 119 154 195 241 290
180 127 163 205 252 302
190 135 171 215 263 313
200 142 180 224 273 324
210 149 188 233 283 335
220 156 195 241 292 345
230 163 203 250 302 356
240 170 211 258 311 365
250 176 218 266 320 375
260 182 225 274 328 384
270 189 232 282 337 393
280 195 239 289 345 402
290 201 245 297 353 411
300 207 252 304 361 419
310 213 258 311 368 427
Age Beg. Nov. Int. Adv. Elite
15 100 133 173 219 268
20 114 152 199 251 306
25 117 156 204 257 314
30 117 156 204 257 314
35 117 156 204 257 314
40 117 156 204 257 314
45 111 148 193 244 298
50 104 139 181 229 280
55 96 129 168 212 259
60 88 118 153 193 236
65 79 106 138 175 214
70 71 95 124 157 192
75 64 85 111 140 171
80 57 76 99 125 153
85 51 68 89 112 137
90 46 61 80 101 124

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lb
lb
years old

Female Split Jerk Standards (lb)

Entire Community

Strength Level Weight
Beginner 78 lb
Novice 100 lb
Intermediate 126 lb
Advanced 156 lb
Elite 187 lb
Strength Level Bodyweight Ratio
Beginner 0.55x
Novice 0.70x
Intermediate 0.90x
Advanced 1.10x
Elite 1.35x

How much should I be able to Split Jerk? (lb)

What is the average Split Jerk? The average Split Jerk weight for a female lifter is 126 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Split Jerk? Female beginners should aim to lift 78 lb (1RM) which is still impressive compared to the general population.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 67 87 112 139 168
100 69 90 115 143 172
110 72 93 118 146 176
120 74 96 121 149 179
130 76 98 124 152 183
140 78 100 126 155 186
150 80 102 128 158 188
160 82 104 131 160 191
170 83 106 133 162 194
180 85 108 135 165 196
190 86 110 137 167 198
200 88 111 138 169 200
210 89 113 140 171 203
220 91 114 142 172 205
230 92 116 143 174 206
240 93 117 145 176 208
250 94 118 146 178 210
260 95 120 148 179 212
Age Beg. Nov. Int. Adv. Elite
15 66 85 108 133 159
20 76 97 123 152 182
25 78 100 126 156 187
30 78 100 126 156 187
35 78 100 126 156 187
40 78 100 126 156 187
45 74 95 120 148 177
50 69 89 112 139 166
55 64 82 104 128 154
60 58 75 95 117 140
65 53 68 86 106 127
70 47 61 77 95 114
75 42 54 69 85 102
80 38 49 62 76 91
85 34 44 55 68 82
90 31 39 50 61 73

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lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.