Male Strength Standards (lb)
| Strength Level | Deadlift | Yates Row |
|---|---|---|
| Beginner | 173 lb | 111 lb |
| Novice | 246 lb | 161 lb |
| Intermediate | 336 lb | 225 lb |
| Advanced | 440 lb | 299 lb |
| Elite | 552 lb | 379 lb |
Female Strength Standards (lb)
| Strength Level | Deadlift | Yates Row |
|---|---|---|
| Beginner | 84 lb | 44 lb |
| Novice | 132 lb | 69 lb |
| Intermediate | 193 lb | 101 lb |
| Advanced | 265 lb | 140 lb |
| Elite | 345 lb | 182 lb |