Yates Row

Yates Row Standards

Measured in lb

Yates Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Yates Row standards are based on 39,170 lifts by Strength Level users
Yates Row

Male Yates Row Standards (lb)

Entire Community

Strength LevelWeight
Beginner111 lb
Novice161 lb
Intermediate225 lb
Advanced299 lb
Elite379 lb

How much should I be able to Yates Row? (lb)

What is the average Yates Row? The average Yates Row weight for a male lifter is 225 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Yates Row? Male beginners should aim to lift 111 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BWBeg.Nov.Int.Adv.Elite
1105892136189248
12068105151207268
13078117166224287
14088129180240305
15097140193255323
160106151207271340
170116162219285356
180125173232299372
190133183244313387
200142193255326401
210151203267339415
220159213278351429
230167222288363443
240175231299375456
250183240309386468
260191249319398480
270198258329408492
280206266338419504
290213275348429515
300220283357440527
310227291366450537

How many sets and reps of Yates Row should I do?

These are the most popular Yates Row workouts done by male lifters:

3x10 16%
4x10 14%
3x8 9%
3x12 9%
4x8 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.