These are the most popular Yates Row workouts done by male lifters:
Strength Level | Weight |
---|---|
Beginner | 111 lb |
Novice | 161 lb |
Intermediate | 225 lb |
Advanced | 299 lb |
Elite | 379 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.00x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
What is the average Yates Row? The average Yates Row weight for a male lifter is 225 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Yates Row? Male beginners should aim to lift 111 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 58 | 92 | 136 | 189 | 248 |
120 | 68 | 105 | 151 | 207 | 268 |
130 | 78 | 117 | 166 | 224 | 287 |
140 | 88 | 129 | 180 | 240 | 305 |
150 | 97 | 140 | 193 | 255 | 323 |
160 | 106 | 151 | 207 | 271 | 340 |
170 | 116 | 162 | 219 | 285 | 356 |
180 | 125 | 173 | 232 | 299 | 372 |
190 | 133 | 183 | 244 | 313 | 387 |
200 | 142 | 193 | 255 | 326 | 401 |
210 | 151 | 203 | 267 | 339 | 415 |
220 | 159 | 213 | 278 | 351 | 429 |
230 | 167 | 222 | 288 | 363 | 443 |
240 | 175 | 231 | 299 | 375 | 456 |
250 | 183 | 240 | 309 | 386 | 468 |
260 | 191 | 249 | 319 | 398 | 480 |
270 | 198 | 258 | 329 | 408 | 492 |
280 | 206 | 266 | 338 | 419 | 504 |
290 | 213 | 275 | 348 | 429 | 515 |
300 | 220 | 283 | 357 | 440 | 527 |
310 | 227 | 291 | 366 | 450 | 537 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 94 | 137 | 191 | 254 | 323 |
20 | 108 | 157 | 219 | 291 | 369 |
25 | 111 | 161 | 225 | 299 | 379 |
30 | 111 | 161 | 225 | 299 | 379 |
35 | 111 | 161 | 225 | 299 | 379 |
40 | 111 | 161 | 225 | 299 | 379 |
45 | 105 | 153 | 213 | 283 | 359 |
50 | 99 | 144 | 200 | 266 | 337 |
55 | 91 | 133 | 185 | 246 | 312 |
60 | 83 | 121 | 169 | 224 | 285 |
65 | 75 | 110 | 153 | 203 | 257 |
70 | 67 | 98 | 137 | 182 | 231 |
75 | 60 | 88 | 122 | 163 | 206 |
80 | 54 | 79 | 110 | 145 | 185 |
85 | 48 | 70 | 98 | 130 | 165 |
90 | 44 | 63 | 88 | 117 | 149 |
These are the most popular Yates Row workouts done by male lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 10 | 15% | 56 |
2 | 3 | 10 | 13% | 49 |
3 | 3 | 8 | 10% | 38 |
4 | 3 | 12 | 7% | 28 |
5 | 4 | 8 | 7% | 26 |
6 | 5 | 10 | 5% | 20 |
7 | 2 | 10 | 4% | 14 |
8 | 5 | 5 | 3% | 13 |
9 | 4 | 12 | 3% | 10 |
9 | 3 | 6 | 3% | 10 |
Strength Level | Weight |
---|---|
Beginner | 44 lb |
Novice | 69 lb |
Intermediate | 101 lb |
Advanced | 140 lb |
Elite | 182 lb |
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.30x |
Novice | 0.50x |
Intermediate | 0.70x |
Advanced | 1.00x |
Elite | 1.30x |
What is the average Yates Row? The average Yates Row weight for a female lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Yates Row? Female beginners should aim to lift 44 lb (1RM) which is still impressive compared to the general population.
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 29 | 49 | 76 | 109 | 145 |
100 | 33 | 54 | 82 | 115 | 153 |
110 | 36 | 58 | 87 | 121 | 159 |
120 | 39 | 62 | 91 | 127 | 166 |
130 | 42 | 65 | 96 | 132 | 172 |
140 | 45 | 69 | 100 | 137 | 177 |
150 | 47 | 72 | 104 | 141 | 183 |
160 | 50 | 75 | 108 | 146 | 188 |
170 | 52 | 78 | 111 | 150 | 193 |
180 | 55 | 81 | 115 | 154 | 197 |
190 | 57 | 84 | 118 | 158 | 202 |
200 | 59 | 87 | 121 | 162 | 206 |
210 | 61 | 90 | 125 | 165 | 210 |
220 | 64 | 92 | 128 | 169 | 214 |
230 | 66 | 95 | 131 | 172 | 217 |
240 | 68 | 97 | 133 | 175 | 221 |
250 | 70 | 99 | 136 | 179 | 225 |
260 | 71 | 102 | 139 | 182 | 228 |
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 37 | 59 | 86 | 119 | 155 |
20 | 43 | 67 | 99 | 136 | 178 |
25 | 44 | 69 | 101 | 140 | 182 |
30 | 44 | 69 | 101 | 140 | 182 |
35 | 44 | 69 | 101 | 140 | 182 |
40 | 44 | 69 | 101 | 140 | 182 |
45 | 41 | 65 | 96 | 133 | 173 |
50 | 39 | 61 | 90 | 124 | 162 |
55 | 36 | 57 | 83 | 115 | 150 |
60 | 33 | 52 | 76 | 105 | 137 |
65 | 30 | 47 | 69 | 95 | 124 |
70 | 27 | 42 | 62 | 85 | 111 |
75 | 24 | 37 | 55 | 76 | 99 |
80 | 21 | 34 | 49 | 68 | 89 |
85 | 19 | 30 | 44 | 61 | 80 |
90 | 17 | 27 | 40 | 55 | 72 |
These are the most popular Yates Row workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 12 | 19% | 7 |
2 | 3 | 8 | 14% | 5 |
3 | 2 | 10 | 11% | 4 |
3 | 4 | 8 | 11% | 4 |
5 | 5 | 10 | 8% | 3 |
5 | 3 | 10 | 8% | 3 |
7 | 3 | 6 | 5% | 2 |
8 | 4 | 9 | 3% | 1 |
8 | 3 | 5 | 3% | 1 |
8 | 3 | 11 | 3% | 1 |
8 | 9 | 12 | 3% | 1 |
8 | 2 | 7 | 3% | 1 |
8 | 5 | 8 | 3% | 1 |
8 | 2 | 11 | 3% | 1 |
8 | 2 | 8 | 3% | 1 |
8 | 4 | 10 | 3% | 1 |
The Strength Level Calculator can show your exact level of strength at any bodyweight.
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |