These are the most popular Yates Row workouts done by male lifters:
Yates Row Standards
Measured in lb
Yates Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Yates Row Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 111 lb |
Novice | 161 lb |
Intermediate | 225 lb |
Advanced | 299 lb |
Elite | 379 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.75x |
Novice | 1.00x |
Intermediate | 1.25x |
Advanced | 1.75x |
Elite | 2.25x |
How much should I be able to Yates Row? (lb)
What is the average Yates Row? The average Yates Row weight for a male lifter is 225 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Yates Row? Male beginners should aim to lift 111 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
110 | 58 | 92 | 136 | 189 | 248 |
120 | 68 | 105 | 151 | 207 | 268 |
130 | 78 | 117 | 166 | 224 | 287 |
140 | 88 | 129 | 180 | 240 | 305 |
150 | 97 | 140 | 193 | 255 | 323 |
160 | 106 | 151 | 207 | 271 | 340 |
170 | 116 | 162 | 219 | 285 | 356 |
180 | 125 | 173 | 232 | 299 | 372 |
190 | 133 | 183 | 244 | 313 | 387 |
200 | 142 | 193 | 255 | 326 | 401 |
210 | 151 | 203 | 267 | 339 | 415 |
220 | 159 | 213 | 278 | 351 | 429 |
230 | 167 | 222 | 288 | 363 | 443 |
240 | 175 | 231 | 299 | 375 | 456 |
250 | 183 | 240 | 309 | 386 | 468 |
260 | 191 | 249 | 319 | 398 | 480 |
270 | 198 | 258 | 329 | 408 | 492 |
280 | 206 | 266 | 338 | 419 | 504 |
290 | 213 | 275 | 348 | 429 | 515 |
300 | 220 | 283 | 357 | 440 | 527 |
310 | 227 | 291 | 366 | 450 | 537 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 94 | 137 | 191 | 254 | 323 |
20 | 108 | 157 | 219 | 291 | 369 |
25 | 111 | 161 | 225 | 299 | 379 |
30 | 111 | 161 | 225 | 299 | 379 |
35 | 111 | 161 | 225 | 299 | 379 |
40 | 111 | 161 | 225 | 299 | 379 |
45 | 105 | 153 | 213 | 283 | 359 |
50 | 99 | 144 | 200 | 266 | 337 |
55 | 91 | 133 | 185 | 246 | 312 |
60 | 83 | 121 | 169 | 224 | 285 |
65 | 75 | 110 | 153 | 203 | 257 |
70 | 67 | 98 | 137 | 182 | 231 |
75 | 60 | 88 | 122 | 163 | 206 |
80 | 54 | 79 | 110 | 145 | 185 |
85 | 48 | 70 | 98 | 130 | 165 |
90 | 44 | 64 | 88 | 118 | 149 |
How many sets and reps of Yates Row should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 16% | 129 |
2 | 4 | 10 | 14% | 116 |
3 | 3 | 8 | 9% | 72 |
4 | 3 | 12 | 9% | 70 |
5 | 4 | 8 | 6% | 49 |
6 | 2 | 10 | 5% | 42 |
7 | 5 | 10 | 3% | 25 |
8 | 5 | 5 | 3% | 23 |
9 | 4 | 12 | 3% | 22 |
10 | 3 | 15 | 3% | 21 |
Calculate Your Strength Level
Female
Female Yates Row Standards (lb)
Entire Community
Weight
Strength Level | Weight |
---|---|
Beginner | 44 lb |
Novice | 69 lb |
Intermediate | 101 lb |
Advanced | 140 lb |
Elite | 182 lb |
Bodyweight Ratio
Strength Level | Bodyweight Ratio |
---|---|
Beginner | 0.30x |
Novice | 0.50x |
Intermediate | 0.70x |
Advanced | 1.00x |
Elite | 1.30x |
How much should I be able to Yates Row? (lb)
What is the average Yates Row? The average Yates Row weight for a female lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.
What is a good Yates Row? Female beginners should aim to lift 44 lb (1RM) which is still impressive compared to the general population.
By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
90 | 29 | 49 | 76 | 109 | 145 |
100 | 33 | 54 | 82 | 115 | 153 |
110 | 36 | 58 | 87 | 121 | 159 |
120 | 39 | 62 | 91 | 127 | 166 |
130 | 42 | 65 | 96 | 132 | 172 |
140 | 45 | 69 | 100 | 137 | 177 |
150 | 47 | 72 | 104 | 141 | 183 |
160 | 50 | 75 | 108 | 146 | 188 |
170 | 52 | 78 | 111 | 150 | 193 |
180 | 55 | 81 | 115 | 154 | 197 |
190 | 57 | 84 | 118 | 158 | 202 |
200 | 59 | 87 | 121 | 162 | 206 |
210 | 61 | 90 | 125 | 165 | 210 |
220 | 64 | 92 | 128 | 169 | 214 |
230 | 66 | 95 | 131 | 172 | 217 |
240 | 68 | 97 | 133 | 175 | 221 |
250 | 70 | 99 | 136 | 179 | 225 |
260 | 71 | 102 | 139 | 182 | 228 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | 37 | 59 | 86 | 119 | 155 |
20 | 43 | 67 | 99 | 136 | 178 |
25 | 44 | 69 | 101 | 140 | 182 |
30 | 44 | 69 | 101 | 140 | 182 |
35 | 44 | 69 | 101 | 140 | 182 |
40 | 44 | 69 | 101 | 140 | 182 |
45 | 41 | 65 | 96 | 133 | 173 |
50 | 39 | 61 | 90 | 124 | 162 |
55 | 36 | 57 | 83 | 115 | 150 |
60 | 33 | 52 | 76 | 105 | 137 |
65 | 30 | 47 | 69 | 95 | 124 |
70 | 27 | 42 | 62 | 85 | 111 |
75 | 24 | 37 | 55 | 76 | 99 |
80 | 21 | 34 | 49 | 68 | 89 |
85 | 19 | 30 | 44 | 61 | 80 |
90 | 17 | 27 | 40 | 55 | 72 |
How many sets and reps of Yates Row should I do?
These are the most popular Yates Row workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 4 | 10 | 13% | 13 |
2 | 3 | 10 | 12% | 12 |
3 | 3 | 8 | 10% | 10 |
4 | 3 | 12 | 9% | 9 |
5 | 5 | 10 | 6% | 6 |
6 | 4 | 12 | 5% | 5 |
6 | 3 | 6 | 5% | 5 |
8 | 2 | 10 | 4% | 4 |
8 | 4 | 8 | 4% | 4 |
8 | 4 | 3 | 4% | 4 |
Calculate Your Strength Level
Create Standards
Rate Your Lifts Against Other People
The Strength Level Calculator can show your exact level of strength at any bodyweight.
What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Yates Row (EN)
- Yates-Rudern (DE)
- Remo inclinado con barra (ES)
- Rowing Yates (FR)
- Wiosłowanie Yatesa (PL)
- Rematore con Presa supina (IT)
- Remada Yates (PT)