Yates Row

Yates Row Standards

Measured in lb

Yates Row strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Yates Row standards are based on 24,000 lifts by Strength Level users
Yates Row

Male Yates Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 111 lb
Novice 161 lb
Intermediate 225 lb
Advanced 299 lb
Elite 379 lb
Strength Level Bodyweight Ratio
Beginner 0.75x
Novice 1.00x
Intermediate 1.25x
Advanced 1.75x
Elite 2.25x

How much should I be able to Yates Row? (lb)

What is the average Yates Row? The average Yates Row weight for a male lifter is 225 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Yates Row? Male beginners should aim to lift 111 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 58 92 136 189 248
120 68 105 151 207 268
130 78 117 166 224 287
140 88 129 180 240 305
150 97 140 193 255 323
160 106 151 207 271 340
170 116 162 219 285 356
180 125 173 232 299 372
190 133 183 244 313 387
200 142 193 255 326 401
210 151 203 267 339 415
220 159 213 278 351 429
230 167 222 288 363 443
240 175 231 299 375 456
250 183 240 309 386 468
260 191 249 319 398 480
270 198 258 329 408 492
280 206 266 338 419 504
290 213 275 348 429 515
300 220 283 357 440 527
310 227 291 366 450 537
Age Beg. Nov. Int. Adv. Elite
15 94 137 191 254 323
20 108 157 219 291 369
25 111 161 225 299 379
30 111 161 225 299 379
35 111 161 225 299 379
40 111 161 225 299 379
45 105 153 213 283 359
50 99 144 200 266 337
55 91 133 185 246 312
60 83 121 169 224 285
65 75 110 153 203 257
70 67 98 137 182 231
75 60 88 122 163 206
80 54 79 110 145 185
85 48 70 98 130 165
90 44 63 88 117 149

How many sets and reps of Yates Row should I do?

These are the most popular Yates Row workouts done by male lifters:

4x10 15%
3x10 13%
3x8 10%
3x12 7%
4x8 7%

Calculate Your Strength Level

lb
lb
years old

Female Yates Row Standards (lb)

Entire Community

Strength Level Weight
Beginner 44 lb
Novice 69 lb
Intermediate 101 lb
Advanced 140 lb
Elite 182 lb
Strength Level Bodyweight Ratio
Beginner 0.30x
Novice 0.50x
Intermediate 0.70x
Advanced 1.00x
Elite 1.30x

How much should I be able to Yates Row? (lb)

What is the average Yates Row? The average Yates Row weight for a female lifter is 101 lb (1RM). This makes you Intermediate on Strength Level and is a very impressive lift.

What is a good Yates Row? Female beginners should aim to lift 44 lb (1RM) which is still impressive compared to the general population.

Barbell weights include the weight of the bar, normally 20 kg / 44 lb.

By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 29 49 76 109 145
100 33 54 82 115 153
110 36 58 87 121 159
120 39 62 91 127 166
130 42 65 96 132 172
140 45 69 100 137 177
150 47 72 104 141 183
160 50 75 108 146 188
170 52 78 111 150 193
180 55 81 115 154 197
190 57 84 118 158 202
200 59 87 121 162 206
210 61 90 125 165 210
220 64 92 128 169 214
230 66 95 131 172 217
240 68 97 133 175 221
250 70 99 136 179 225
260 71 102 139 182 228
Age Beg. Nov. Int. Adv. Elite
15 37 59 86 119 155
20 43 67 99 136 178
25 44 69 101 140 182
30 44 69 101 140 182
35 44 69 101 140 182
40 44 69 101 140 182
45 41 65 96 133 173
50 39 61 90 124 162
55 36 57 83 115 150
60 33 52 76 105 137
65 30 47 69 95 124
70 27 42 62 85 111
75 24 37 55 76 99
80 21 34 49 68 89
85 19 30 44 61 80
90 17 27 40 55 72

How many sets and reps of Yates Row should I do?

These are the most popular Yates Row workouts done by female lifters:

3x12 19%
3x8 14%
2x10 11%
4x8 11%
5x10 8%

Calculate Your Strength Level

lb
lb
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.