Decline Bench Press vs Good Morning

Overall comparison

The daily number of decline bench press lifts entered on Strength Level is greater than the daily number of good morning lifts.

Metric Decline Bench Press Good Morning Difference Percent
Daily count 44 15 ↑29 ↑193%
Total lifts entered 97,141 54,162 ↑42,979 ↑79%

Male comparison

The average decline bench press entered by men on Strength Level is heavier than the average good morning.

The bodyweight of men entering decline bench press lifts on Strength Level is on average less heavy than those entering good morning lifts.

Metric Decline Bench Press Good Morning Difference Percent
Average lift 231.4 lb 192 lb ↑39.4 lb ↑20%
Elite lift 396.8 lb 419.8 lb ↓23 lb ↓5%
Average bodyweight 177.7 lb 179.3 lb ↓1.5 lb ↓1%
Lifts analysed 25,444 10,673 ↑14,771 ↑138%

Female comparison

The average decline bench press entered by women on Strength Level is heavier than the average good morning.

The bodyweight of women entering decline bench press lifts on Strength Level is on average heavier than those entering good morning lifts.

Metric Decline Bench Press Good Morning Difference Percent
Average lift 119.2 lb 96.3 lb ↑22.9 lb ↑24%
Elite lift 244.7 lb 211 lb ↑33.7 lb ↑16%
Average bodyweight 148.1 lb 141.3 lb ↑6.8 lb ↑5%
Lifts analysed 1,567 3,781 ↓2,214 ↓59%