Decline Bench Press vs Good Morning

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Good Morning Difference Percent
Daily count 53 39 14 36%
Total lifts entered 251,290 128,124 123,166 96%

Male Comparison

Metric Decline Bench Press Good Morning Difference Percent
Average lift 232.9 lb 191 lb 41.8 lb 22%
Elite lift 399 lb 416.5 lb -17.4 lb -4%
Average bodyweight 178 lb 179.7 lb -1.7 lb -1%
Lifts analysed 35,076 14,018 21,058 150%

Female Comparison

Metric Decline Bench Press Good Morning Difference Percent
Average lift 120.8 lb 96.9 lb 23.9 lb 25%
Elite lift 246.8 lb 206.7 lb 40.1 lb 19%
Average bodyweight 148.1 lb 141.3 lb 6.8 lb 5%
Lifts analysed 2,023 4,896 -2,873 -59%