Decline Bench Press vs Good Morning

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Good Morning Difference Percent
Daily count 53 39 14 36%
Total lifts entered 251,290 128,124 123,166 96%

Male Comparison

Metric Decline Bench Press Good Morning Difference Percent
Average lift 105.6 kg 86.6 kg 19 kg 22%
Elite lift 181 kg 188.9 kg -7.9 kg -4%
Average bodyweight 80.7 kg 81.5 kg -0.8 kg -1%
Lifts analysed 35,076 14,018 21,058 150%

Female Comparison

Metric Decline Bench Press Good Morning Difference Percent
Average lift 54.8 kg 43.9 kg 10.8 kg 25%
Elite lift 112 kg 93.8 kg 18.2 kg 19%
Average bodyweight 67.2 kg 64.1 kg 3.1 kg 5%
Lifts analysed 2,023 4,896 -2,873 -59%