Decline Bench Press vs Half Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Decline Bench Press Half Squat Difference Percent
Daily count 53 18 35 194%
Total lifts entered 251,290 7,079 244,211 3450%

Male Comparison

Metric Decline Bench Press Half Squat Difference Percent
Average lift 232.9 lb 308.8 lb -75.9 lb -25%
Elite lift 399 lb 516 lb -116.9 lb -23%
Average bodyweight 178 lb 177.1 lb 0.9 lb 1%
Lifts analysed 35,076 0 35,076 -

Female Comparison

Metric Decline Bench Press Half Squat Difference Percent
Average lift 120.8 lb 177.2 lb -56.5 lb -32%
Elite lift 246.8 lb 322.9 lb -76.1 lb -24%
Average bodyweight 148.1 lb 143 lb 5.1 lb 4%
Lifts analysed 2,023 0 2,023 -