Half Squat vs Decline Bench Press
Overall Comparison
| Metric |
Half Squat |
Decline Bench Press |
Difference |
Percent |
| Daily count |
18 |
53 |
-35 |
-66% |
| Total lifts entered |
7,079 |
251,290 |
-244,211 |
-97% |
Male Comparison
| Metric |
Half Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
308.8 lb |
232.9 lb |
75.9 lb |
33% |
| Elite lift |
516 lb |
399 lb |
116.9 lb |
29% |
| Average bodyweight |
177.1 lb |
178 lb |
-0.9 lb |
-1% |
| Lifts analysed |
0 |
35,076 |
-35,076 |
-100% |
Female Comparison
| Metric |
Half Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
177.2 lb |
120.8 lb |
56.5 lb |
47% |
| Elite lift |
322.9 lb |
246.8 lb |
76.1 lb |
31% |
| Average bodyweight |
143 lb |
148.1 lb |
-5.1 lb |
-3% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
