Half Squat vs Decline Bench Press
Overall Comparison
| Metric |
Half Squat |
Decline Bench Press |
Difference |
Percent |
| Daily count |
18 |
53 |
-35 |
-66% |
| Total lifts entered |
7,079 |
251,290 |
-244,211 |
-97% |
Male Comparison
| Metric |
Half Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
140.1 kg |
105.6 kg |
34.5 kg |
33% |
| Elite lift |
234 kg |
181 kg |
53 kg |
29% |
| Average bodyweight |
80.3 kg |
80.7 kg |
-0.4 kg |
-1% |
| Lifts analysed |
0 |
35,076 |
-35,076 |
-100% |
Female Comparison
| Metric |
Half Squat |
Decline Bench Press |
Difference |
Percent |
| Average lift |
80.4 kg |
54.8 kg |
25.6 kg |
47% |
| Elite lift |
146.5 kg |
112 kg |
34.5 kg |
31% |
| Average bodyweight |
64.9 kg |
67.2 kg |
-2.3 kg |
-3% |
| Lifts analysed |
0 |
2,023 |
-2,023 |
-100% |
