Half Squat vs Decline Bench Press

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Half Squat Decline Bench Press Difference Percent
Daily count 10 55 -45 -82%
Total lifts entered 7,061 251,237 -244,176 -97%

Male Comparison

Metric Half Squat Decline Bench Press Difference Percent
Average lift 308.8 lb 232.9 lb 75.9 lb 33%
Elite lift 516 lb 399 lb 116.9 lb 29%
Average bodyweight 177.1 lb 178 lb -0.9 lb -1%
Lifts analysed 0 35,076 -35,076 -100%

Female Comparison

Metric Half Squat Decline Bench Press Difference Percent
Average lift 177.2 lb 120.8 lb 56.5 lb 47%
Elite lift 322.9 lb 246.8 lb 76.1 lb 31%
Average bodyweight 143 lb 148.1 lb -5.1 lb -3%
Lifts analysed 0 2,023 -2,023 -100%