Decline Bench Press vs Half Squat
Overall Comparison
| Metric |
Decline Bench Press |
Half Squat |
Difference |
Percent |
| Daily count |
53 |
18 |
35 |
194% |
| Total lifts entered |
251,290 |
7,079 |
244,211 |
3450% |
Male Comparison
| Metric |
Decline Bench Press |
Half Squat |
Difference |
Percent |
| Average lift |
105.6 kg |
140.1 kg |
-34.5 kg |
-25% |
| Elite lift |
181 kg |
234 kg |
-53 kg |
-23% |
| Average bodyweight |
80.7 kg |
80.3 kg |
0.4 kg |
1% |
| Lifts analysed |
35,076 |
0 |
35,076 |
- |
Female Comparison
| Metric |
Decline Bench Press |
Half Squat |
Difference |
Percent |
| Average lift |
54.8 kg |
80.4 kg |
-25.6 kg |
-32% |
| Elite lift |
112 kg |
146.5 kg |
-34.5 kg |
-24% |
| Average bodyweight |
67.2 kg |
64.9 kg |
2.3 kg |
4% |
| Lifts analysed |
2,023 |
0 |
2,023 |
- |
