Male Strength Standards (kg)
| Strength Level | Decline Crunch | Glute Kickback |
|---|---|---|
| Beginner | -7 kg | -35 kg |
| Novice | +28 kg | +11 kg |
| Intermediate | +71 kg | +77 kg |
| Advanced | +122 kg | +161 kg |
| Elite | +178 kg | +259 kg |
Female Strength Standards (kg)
| Strength Level | Decline Crunch | Glute Kickback |
|---|---|---|
| Beginner | -17 kg | -26 kg |
| Novice | +19 kg | +8 kg |
| Intermediate | +66 kg | +56 kg |
| Advanced | +125 kg | +117 kg |
| Elite | +191 kg | +186 kg |