Glute Kickback

Glute Kickback Standards

Measured in lb

Glute Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Newly added! Our glute kickback standards will improve as we collect data from Strength Level users
Glute Kickback

Male Glute Kickback Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 6
Intermediate 31
Advanced 64
Elite 102

How many reps of Glute Kickback should I be able to do?

How many reps of Glute Kickback can the average lifter do? The average male lifter can do 31 reps of Glute Kickback. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 < 1 25 62 107
120 < 1 < 1 27 63 106
130 < 1 3 28 63 104
140 < 1 4 29 63 102
150 < 1 6 30 62 100
160 < 1 7 30 62 98
170 < 1 7 31 61 96
180 < 1 8 31 60 94
190 < 1 8 31 60 92
200 < 1 9 31 59 91
210 < 1 9 31 58 89
220 < 1 9 31 57 87
230 < 1 10 30 56 85
240 < 1 10 30 56 84
250 < 1 10 30 55 82
260 < 1 10 30 54 81
270 < 1 10 29 53 79
280 < 1 10 29 52 78
290 < 1 10 29 51 76
300 < 1 10 28 51 75
310 < 1 10 28 50 74
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 22 50 83
20 < 1 5 29 61 99
25 < 1 6 31 64 102
30 < 1 6 31 64 102
35 < 1 6 31 64 102
40 < 1 6 31 64 102
45 < 1 4 27 59 95
50 < 1 2 24 54 88
55 < 1 < 1 20 47 79
60 < 1 < 1 16 41 70
65 < 1 < 1 11 34 60
70 < 1 < 1 8 27 51
75 < 1 < 1 4 21 42
80 < 1 < 1 1 16 35
85 < 1 < 1 < 1 11 28
90 < 1 < 1 < 1 8 22

How many sets and reps of Glute Kickback should I do?

These are the most popular Glute Kickback workouts done by male lifters:

3x10 35%
4x10 13%
3x12 9%
3x15 9%
2x15 4%

Calculate Your Strength Level

lb
reps
years old

Female Glute Kickback Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 6
Intermediate 27
Advanced 56
Elite 89

How many reps of Glute Kickback should I be able to do?

How many reps of Glute Kickback can the average lifter do? The average female lifter can do 27 reps of Glute Kickback. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 < 1 22 53 91
100 < 1 1 24 54 89
110 < 1 4 25 54 88
120 < 1 5 26 54 86
130 < 1 7 27 54 84
140 < 1 7 27 53 83
150 < 1 8 28 53 81
160 < 1 9 28 52 79
170 < 1 9 28 51 77
180 < 1 9 28 50 75
190 < 1 9 27 49 74
200 < 1 10 27 49 72
210 < 1 10 27 48 70
220 < 1 10 27 47 69
230 < 1 10 26 46 67
240 < 1 10 26 45 66
250 < 1 10 26 44 64
260 < 1 10 25 43 63
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 19 43 72
20 < 1 5 26 54 86
25 < 1 6 27 56 89
30 < 1 6 27 56 89
35 < 1 6 27 56 89
40 < 1 6 27 56 89
45 < 1 4 24 52 83
50 < 1 2 21 47 76
55 < 1 < 1 17 41 68
60 < 1 < 1 13 35 60
65 < 1 < 1 10 29 51
70 < 1 < 1 6 23 43
75 < 1 < 1 3 17 35
80 < 1 < 1 < 1 12 28
85 < 1 < 1 < 1 9 22
90 < 1 < 1 < 1 5 17

How many sets and reps of Glute Kickback should I do?

These are the most popular Glute Kickback workouts done by female lifters:

3x12 17%
3x10 17%
3x15 14%
5x12 10%
4x15 10%

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.