Glute Kickback Standards (lb)

The average rep count for Glute Kickback is 35 reps for men and 31 reps for women. Compare your rep count by bodyweight and age below.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our Glute Kickback strength standards are based on 85,785 lifts by Strength Level users from 2021 to 2026. More...

Male
Female

Male

Male Glute Kickback Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	1
Novice	16
Intermediate	35
Advanced	58
Elite	83

How many reps of Glute Kickback should I be able to do?

How many reps of Glute Kickback can the average lifter do? The average male lifter can do 35 reps of Glute Kickback. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	10	33	62	94
120	< 1	12	34	62	92
130	< 1	13	35	61	91
140	< 1	14	35	61	89
150	< 1	15	36	60	87
160	1	16	36	60	86
170	2	16	36	59	84
180	3	17	36	58	82
190	3	17	35	57	80
200	4	17	35	56	79
210	4	17	35	55	77
220	5	17	34	54	76
230	5	17	34	53	74
240	5	17	33	52	72
250	5	17	33	51	71
260	5	17	33	50	70
270	6	17	32	50	68
280	6	17	32	49	67
290	6	17	31	48	66
300	6	16	31	47	64
310	6	16	30	46	63

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	25	45	67
20	< 1	14	33	55	80
25	1	16	35	58	83
30	1	16	35	58	83
35	1	16	35	58	83
40	1	16	35	58	83
45	< 1	13	32	53	77
50	< 1	10	28	48	70
55	< 1	8	23	42	63
60	< 1	5	19	36	55
65	< 1	2	14	29	47
70	< 1	< 1	10	24	39
75	< 1	< 1	7	18	32
80	< 1	< 1	3	13	26
85	< 1	< 1	< 1	9	20
90	< 1	< 1	< 1	6	15

How many sets and reps of Glute Kickback should I do?

These are the most popular Glute Kickback workouts done by male lifters:

3x10 23%

3x15 12%

3x12 10%

4x10 8%

2x12 6%

5x10 4%

4x8 4%

3x8 4%

2x10 3%

4x20 2%

2x8 2%

3x20 2%

5x8 2%

3x5 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	36
2	3	15	12%	19
3	3	12	10%	15
4	4	10	8%	12
5	2	12	6%	10
6	5	10	4%	7
6	4	8	4%	7
8	3	8	4%	6
9	2	10	3%	4
10	4	20	2%	3
10	2	8	2%	3
10	3	20	2%	3
10	5	8	2%	3
10	3	5	2%	3

Female

Female Glute Kickback Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	2
Novice	14
Intermediate	31
Advanced	50
Elite	71

How many reps of Glute Kickback should I be able to do?

How many reps of Glute Kickback can the average lifter do? The average female lifter can do 31 reps of Glute Kickback. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	11	32	56	83
100	< 1	13	32	55	80
110	< 1	14	32	54	78
120	1	14	32	53	76
130	2	15	32	52	73
140	3	15	31	50	71
150	3	15	31	49	69
160	4	15	30	48	67
170	4	15	30	47	65
180	4	15	29	45	63
190	4	14	28	44	61
200	4	14	28	43	59
210	4	14	27	42	58
220	4	13	26	41	56
230	4	13	26	40	54
240	4	13	25	39	53
250	4	13	24	38	52
260	4	12	24	37	50

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	22	38	56
20	1	13	29	48	68
25	2	14	31	50	71
30	2	14	31	50	71
35	2	14	31	50	71
40	2	14	31	50	71
45	< 1	12	27	45	66
50	< 1	10	24	41	59
55	< 1	7	20	35	53
60	< 1	4	15	30	45
65	< 1	1	11	24	38
70	< 1	< 1	8	19	32
75	< 1	< 1	5	14	25
80	< 1	< 1	1	9	20
85	< 1	< 1	< 1	6	14
90	< 1	< 1	< 1	3	10

How many sets and reps of Glute Kickback should I do?

These are the most popular Glute Kickback workouts done by female lifters:

3x10 12%

3x12 12%

3x15 12%

4x15 7%

2x30 5%

3x20 5%

3x8 5%

2x15 4%

2x10 4%

5x10 4%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	22
1	3	12	12%	22
3	3	15	12%	21
4	4	15	7%	12
5	2	30	5%	10
6	3	20	5%	9
6	3	8	5%	9
8	2	15	4%	8
9	2	10	4%	7
9	5	10	4%	7

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

Strength Level introduced these exact Beginner-to-Elite percentile boundaries in 2015. See how the standards evolved.

Data behind the Glute Kickback strength standards

Strength Level analysed 1,743 qualifying results from 85,785 community lifts to produce our Glute Kickback strength standards. We will continue to update them as more community data becomes available. See our standards timeline.

Community lifts	85,785
Qualifying results	1,743
Male results	884
Female results	859
Data start	23 December 2021
Data cutoff	5 March 2026

Qualifying results are retained after checks for implausible data, duplicates, and unusual or automated submission patterns. Learn more about qualifying results.

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	10	33	62	94
120	< 1	12	34	62	92
130	< 1	13	35	61	91
140	< 1	14	35	61	89
150	< 1	15	36	60	87
160	1	16	36	60	86
170	2	16	36	59	84
180	3	17	36	58	82
190	3	17	35	57	80
200	4	17	35	56	79
210	4	17	35	55	77
220	5	17	34	54	76
230	5	17	34	53	74
240	5	17	33	52	72
250	5	17	33	51	71
260	5	17	33	50	70
270	6	17	32	50	68
280	6	17	32	49	67
290	6	17	31	48	66
300	6	16	31	47	64
310	6	16	30	46	63

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	25	45	67
20	< 1	14	33	55	80
25	1	16	35	58	83
30	1	16	35	58	83
35	1	16	35	58	83
40	1	16	35	58	83
45	< 1	13	32	53	77
50	< 1	10	28	48	70
55	< 1	8	23	42	63
60	< 1	5	19	36	55
65	< 1	2	14	29	47
70	< 1	< 1	10	24	39
75	< 1	< 1	7	18	32
80	< 1	< 1	3	13	26
85	< 1	< 1	< 1	9	20
90	< 1	< 1	< 1	6	15

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	36
2	3	15	12%	19
3	3	12	10%	15
4	4	10	8%	12
5	2	12	6%	10
6	5	10	4%	7
6	4	8	4%	7
8	3	8	4%	6
9	2	10	3%	4
10	4	20	2%	3
10	2	8	2%	3
10	3	20	2%	3
10	5	8	2%	3
10	3	5	2%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	11	32	56	83
100	< 1	13	32	55	80
110	< 1	14	32	54	78
120	1	14	32	53	76
130	2	15	32	52	73
140	3	15	31	50	71
150	3	15	31	49	69
160	4	15	30	48	67
170	4	15	30	47	65
180	4	15	29	45	63
190	4	14	28	44	61
200	4	14	28	43	59
210	4	14	27	42	58
220	4	13	26	41	56
230	4	13	26	40	54
240	4	13	25	39	53
250	4	13	24	38	52
260	4	12	24	37	50

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	22	38	56
20	1	13	29	48	68
25	2	14	31	50	71
30	2	14	31	50	71
35	2	14	31	50	71
40	2	14	31	50	71
45	< 1	12	27	45	66
50	< 1	10	24	41	59
55	< 1	7	20	35	53
60	< 1	4	15	30	45
65	< 1	1	11	24	38
70	< 1	< 1	8	19	32
75	< 1	< 1	5	14	25
80	< 1	< 1	1	9	20
85	< 1	< 1	< 1	6	14
90	< 1	< 1	< 1	3	10

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	22
1	3	12	12%	22
3	3	15	12%	21
4	4	15	7%	12
5	2	30	5%	10
6	3	20	5%	9
6	3	8	5%	9
8	2	15	4%	8
9	2	10	4%	7
9	5	10	4%	7

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	10	33	62	94
120	< 1	12	34	62	92
130	< 1	13	35	61	91
140	< 1	14	35	61	89
150	< 1	15	36	60	87
160	1	16	36	60	86
170	2	16	36	59	84
180	3	17	36	58	82
190	3	17	35	57	80
200	4	17	35	56	79
210	4	17	35	55	77
220	5	17	34	54	76
230	5	17	34	53	74
240	5	17	33	52	72
250	5	17	33	51	71
260	5	17	33	50	70
270	6	17	32	50	68
280	6	17	32	49	67
290	6	17	31	48	66
300	6	16	31	47	64
310	6	16	30	46	63

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	25	45	67
20	< 1	14	33	55	80
25	1	16	35	58	83
30	1	16	35	58	83
35	1	16	35	58	83
40	1	16	35	58	83
45	< 1	13	32	53	77
50	< 1	10	28	48	70
55	< 1	8	23	42	63
60	< 1	5	19	36	55
65	< 1	2	14	29	47
70	< 1	< 1	10	24	39
75	< 1	< 1	7	18	32
80	< 1	< 1	3	13	26
85	< 1	< 1	< 1	9	20
90	< 1	< 1	< 1	6	15

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	36
2	3	15	12%	19
3	3	12	10%	15
4	4	10	8%	12
5	2	12	6%	10
6	5	10	4%	7
6	4	8	4%	7
8	3	8	4%	6
9	2	10	3%	4
10	4	20	2%	3
10	2	8	2%	3
10	3	20	2%	3
10	5	8	2%	3
10	3	5	2%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	11	32	56	83
100	< 1	13	32	55	80
110	< 1	14	32	54	78
120	1	14	32	53	76
130	2	15	32	52	73
140	3	15	31	50	71
150	3	15	31	49	69
160	4	15	30	48	67
170	4	15	30	47	65
180	4	15	29	45	63
190	4	14	28	44	61
200	4	14	28	43	59
210	4	14	27	42	58
220	4	13	26	41	56
230	4	13	26	40	54
240	4	13	25	39	53
250	4	13	24	38	52
260	4	12	24	37	50

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	22	38	56
20	1	13	29	48	68
25	2	14	31	50	71
30	2	14	31	50	71
35	2	14	31	50	71
40	2	14	31	50	71
45	< 1	12	27	45	66
50	< 1	10	24	41	59
55	< 1	7	20	35	53
60	< 1	4	15	30	45
65	< 1	1	11	24	38
70	< 1	< 1	8	19	32
75	< 1	< 1	5	14	25
80	< 1	< 1	1	9	20
85	< 1	< 1	< 1	6	14
90	< 1	< 1	< 1	3	10

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	22
1	3	12	12%	22
3	3	15	12%	21
4	4	15	7%	12
5	2	30	5%	10
6	3	20	5%	9
6	3	8	5%	9
8	2	15	4%	8
9	2	10	4%	7
9	5	10	4%	7

Glute Kickback Standards (lb)

Male

Male Glute Kickback Standards

Entire Community

Reps

How many reps of Glute Kickback should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Glute Kickback should I do?

Female

Female Glute Kickback Standards

Entire Community

Reps

How many reps of Glute Kickback should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Glute Kickback should I do?

Rate Your Lifts Against Other People

What do the strength standards mean?

Data behind the Glute Kickback strength standards

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
110	< 1	10	33	62	94
120	< 1	12	34	62	92
130	< 1	13	35	61	91
140	< 1	14	35	61	89
150	< 1	15	36	60	87
160	1	16	36	60	86
170	2	16	36	59	84
180	3	17	36	58	82
190	3	17	35	57	80
200	4	17	35	56	79
210	4	17	35	55	77
220	5	17	34	54	76
230	5	17	34	53	74
240	5	17	33	52	72
250	5	17	33	51	71
260	5	17	33	50	70
270	6	17	32	50	68
280	6	17	32	49	67
290	6	17	31	48	66
300	6	16	31	47	64
310	6	16	30	46	63

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	25	45	67
20	< 1	14	33	55	80
25	1	16	35	58	83
30	1	16	35	58	83
35	1	16	35	58	83
40	1	16	35	58	83
45	< 1	13	32	53	77
50	< 1	10	28	48	70
55	< 1	8	23	42	63
60	< 1	5	19	36	55
65	< 1	2	14	29	47
70	< 1	< 1	10	24	39
75	< 1	< 1	7	18	32
80	< 1	< 1	3	13	26
85	< 1	< 1	< 1	9	20
90	< 1	< 1	< 1	6	15

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	36
2	3	15	12%	19
3	3	12	10%	15
4	4	10	8%	12
5	2	12	6%	10
6	5	10	4%	7
6	4	8	4%	7
8	3	8	4%	6
9	2	10	3%	4
10	4	20	2%	3
10	2	8	2%	3
10	3	20	2%	3
10	5	8	2%	3
10	3	5	2%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
90	< 1	11	32	56	83
100	< 1	13	32	55	80
110	< 1	14	32	54	78
120	1	14	32	53	76
130	2	15	32	52	73
140	3	15	31	50	71
150	3	15	31	49	69
160	4	15	30	48	67
170	4	15	30	47	65
180	4	15	29	45	63
190	4	14	28	44	61
200	4	14	28	43	59
210	4	14	27	42	58
220	4	13	26	41	56
230	4	13	26	40	54
240	4	13	25	39	53
250	4	13	24	38	52
260	4	12	24	37	50

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	9	22	38	56
20	1	13	29	48	68
25	2	14	31	50	71
30	2	14	31	50	71
35	2	14	31	50	71
40	2	14	31	50	71
45	< 1	12	27	45	66
50	< 1	10	24	41	59
55	< 1	7	20	35	53
60	< 1	4	15	30	45
65	< 1	1	11	24	38
70	< 1	< 1	8	19	32
75	< 1	< 1	5	14	25
80	< 1	< 1	1	9	20
85	< 1	< 1	< 1	6	14
90	< 1	< 1	< 1	3	10

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	22
1	3	12	12%	22
3	3	15	12%	21
4	4	15	7%	12
5	2	30	5%	10
6	3	20	5%	9
6	3	8	5%	9
8	2	15	4%	8
9	2	10	4%	7
9	5	10	4%	7