Glute Kickback Standards

Measured in kg

Glute Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Exercise

Weight Unit

Pounds (lb)

Kilograms (kg)

Our community Glute Kickback standards are based on 2,778 lifts by Strength Level users

Male
Female

Male

Male Glute Kickback Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	6
Intermediate	31
Advanced	64
Elite	102

How many reps of Glute Kickback should I be able to do?

How many reps of Glute Kickback can the average lifter do? The average male lifter can do 31 reps of Glute Kickback. This makes you Intermediate on Strength Level and is a very impressive achievement.

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	< 1	25	62	107
55	< 1	1	27	63	105
60	< 1	3	28	63	103
65	< 1	5	29	63	101
70	< 1	6	30	62	99
75	< 1	7	30	62	97
80	< 1	8	31	61	95
85	< 1	8	31	60	93
90	< 1	9	31	59	91
95	< 1	9	31	58	89
100	< 1	9	31	57	87
105	< 1	10	30	56	85
110	< 1	10	30	55	83
115	< 1	10	30	54	82
120	< 1	10	30	53	80
125	< 1	10	29	53	78
130	< 1	10	29	52	77
135	< 1	10	29	51	75
140	< 1	10	28	50	74

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	22	50	83
20	< 1	5	29	61	99
25	< 1	6	31	64	102
30	< 1	6	31	64	102
35	< 1	6	31	64	102
40	< 1	6	31	64	102
45	< 1	4	27	59	95
50	< 1	2	24	54	88
55	< 1	< 1	20	47	79
60	< 1	< 1	16	41	70
65	< 1	< 1	11	34	60
70	< 1	< 1	8	27	51
75	< 1	< 1	4	21	42
80	< 1	< 1	1	16	35
85	< 1	< 1	< 1	11	28
90	< 1	< 1	< 1	8	22

How many sets and reps of Glute Kickback should I do?

These are the most popular Glute Kickback workouts done by male lifters:

3x10 23%

3x15 12%

3x12 10%

4x10 8%

2x12 6%

5x10 4%

4x8 4%

3x8 4%

2x10 3%

4x20 2%

2x8 2%

3x20 2%

5x8 2%

3x5 2%

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	36
2	3	15	12%	19
3	3	12	10%	15
4	4	10	8%	12
5	2	12	6%	10
6	5	10	4%	7
6	4	8	4%	7
8	3	8	4%	6
9	2	10	3%	4
10	4	20	2%	3
10	2	8	2%	3
10	3	20	2%	3
10	5	8	2%	3
10	3	5	2%	3

Calculate Your Strength Level

Female

Female Glute Kickback Standards

Entire Community

Reps

Reps

Strength Level	Reps
Beginner	< 1
Novice	6
Intermediate	27
Advanced	56
Elite	89

How many reps of Glute Kickback should I be able to do?

How many reps of Glute Kickback can the average lifter do? The average female lifter can do 27 reps of Glute Kickback. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

By Bodyweight
By Age

By Bodyweight

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	21	53	91
45	< 1	1	24	54	89
50	< 1	4	25	54	88
55	< 1	5	26	54	86
60	< 1	7	27	54	84
65	< 1	8	28	53	82
70	< 1	8	28	52	80
75	< 1	9	28	52	78
80	< 1	9	28	51	76
85	< 1	9	28	50	74
90	< 1	10	27	49	72
95	< 1	10	27	48	71
100	< 1	10	27	47	69
105	< 1	10	26	46	67
110	< 1	10	26	45	66
115	< 1	10	25	44	64
120	< 1	10	25	43	63

By Age

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	19	43	72
20	< 1	5	26	54	86
25	< 1	6	27	56	89
30	< 1	6	27	56	89
35	< 1	6	27	56	89
40	< 1	6	27	56	89
45	< 1	4	24	52	83
50	< 1	2	21	47	76
55	< 1	< 1	17	41	68
60	< 1	< 1	13	35	60
65	< 1	< 1	10	29	51
70	< 1	< 1	6	23	43
75	< 1	< 1	3	17	35
80	< 1	< 1	< 1	12	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	5	17

How many sets and reps of Glute Kickback should I do?

These are the most popular Glute Kickback workouts done by female lifters:

3x10 12%

3x12 12%

3x15 12%

4x15 7%

2x30 5%

3x20 5%

3x8 5%

2x15 4%

2x10 4%

5x10 4%

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	22
1	3	12	12%	22
3	3	15	12%	21
4	4	15	7%	12
5	2	30	5%	10
6	3	20	5%	9
6	3	8	5%	9
8	2	15	4%	8
9	2	10	4%	7
9	5	10	4%	7

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner	Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice	Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate	Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced	Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite	Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	< 1	25	62	107
55	< 1	1	27	63	105
60	< 1	3	28	63	103
65	< 1	5	29	63	101
70	< 1	6	30	62	99
75	< 1	7	30	62	97
80	< 1	8	31	61	95
85	< 1	8	31	60	93
90	< 1	9	31	59	91
95	< 1	9	31	58	89
100	< 1	9	31	57	87
105	< 1	10	30	56	85
110	< 1	10	30	55	83
115	< 1	10	30	54	82
120	< 1	10	30	53	80
125	< 1	10	29	53	78
130	< 1	10	29	52	77
135	< 1	10	29	51	75
140	< 1	10	28	50	74

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	22	50	83
20	< 1	5	29	61	99
25	< 1	6	31	64	102
30	< 1	6	31	64	102
35	< 1	6	31	64	102
40	< 1	6	31	64	102
45	< 1	4	27	59	95
50	< 1	2	24	54	88
55	< 1	< 1	20	47	79
60	< 1	< 1	16	41	70
65	< 1	< 1	11	34	60
70	< 1	< 1	8	27	51
75	< 1	< 1	4	21	42
80	< 1	< 1	1	16	35
85	< 1	< 1	< 1	11	28
90	< 1	< 1	< 1	8	22

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	36
2	3	15	12%	19
3	3	12	10%	15
4	4	10	8%	12
5	2	12	6%	10
6	5	10	4%	7
6	4	8	4%	7
8	3	8	4%	6
9	2	10	3%	4
10	4	20	2%	3
10	2	8	2%	3
10	3	20	2%	3
10	5	8	2%	3
10	3	5	2%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	21	53	91
45	< 1	1	24	54	89
50	< 1	4	25	54	88
55	< 1	5	26	54	86
60	< 1	7	27	54	84
65	< 1	8	28	53	82
70	< 1	8	28	52	80
75	< 1	9	28	52	78
80	< 1	9	28	51	76
85	< 1	9	28	50	74
90	< 1	10	27	49	72
95	< 1	10	27	48	71
100	< 1	10	27	47	69
105	< 1	10	26	46	67
110	< 1	10	26	45	66
115	< 1	10	25	44	64
120	< 1	10	25	43	63

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	19	43	72
20	< 1	5	26	54	86
25	< 1	6	27	56	89
30	< 1	6	27	56	89
35	< 1	6	27	56	89
40	< 1	6	27	56	89
45	< 1	4	24	52	83
50	< 1	2	21	47	76
55	< 1	< 1	17	41	68
60	< 1	< 1	13	35	60
65	< 1	< 1	10	29	51
70	< 1	< 1	6	23	43
75	< 1	< 1	3	17	35
80	< 1	< 1	< 1	12	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	5	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	22
1	3	12	12%	22
3	3	15	12%	21
4	4	15	7%	12
5	2	30	5%	10
6	3	20	5%	9
6	3	8	5%	9
8	2	15	4%	8
9	2	10	4%	7
9	5	10	4%	7

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	< 1	25	62	107
55	< 1	1	27	63	105
60	< 1	3	28	63	103
65	< 1	5	29	63	101
70	< 1	6	30	62	99
75	< 1	7	30	62	97
80	< 1	8	31	61	95
85	< 1	8	31	60	93
90	< 1	9	31	59	91
95	< 1	9	31	58	89
100	< 1	9	31	57	87
105	< 1	10	30	56	85
110	< 1	10	30	55	83
115	< 1	10	30	54	82
120	< 1	10	30	53	80
125	< 1	10	29	53	78
130	< 1	10	29	52	77
135	< 1	10	29	51	75
140	< 1	10	28	50	74

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	22	50	83
20	< 1	5	29	61	99
25	< 1	6	31	64	102
30	< 1	6	31	64	102
35	< 1	6	31	64	102
40	< 1	6	31	64	102
45	< 1	4	27	59	95
50	< 1	2	24	54	88
55	< 1	< 1	20	47	79
60	< 1	< 1	16	41	70
65	< 1	< 1	11	34	60
70	< 1	< 1	8	27	51
75	< 1	< 1	4	21	42
80	< 1	< 1	1	16	35
85	< 1	< 1	< 1	11	28
90	< 1	< 1	< 1	8	22

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	36
2	3	15	12%	19
3	3	12	10%	15
4	4	10	8%	12
5	2	12	6%	10
6	5	10	4%	7
6	4	8	4%	7
8	3	8	4%	6
9	2	10	3%	4
10	4	20	2%	3
10	2	8	2%	3
10	3	20	2%	3
10	5	8	2%	3
10	3	5	2%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	21	53	91
45	< 1	1	24	54	89
50	< 1	4	25	54	88
55	< 1	5	26	54	86
60	< 1	7	27	54	84
65	< 1	8	28	53	82
70	< 1	8	28	52	80
75	< 1	9	28	52	78
80	< 1	9	28	51	76
85	< 1	9	28	50	74
90	< 1	10	27	49	72
95	< 1	10	27	48	71
100	< 1	10	27	47	69
105	< 1	10	26	46	67
110	< 1	10	26	45	66
115	< 1	10	25	44	64
120	< 1	10	25	43	63

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	19	43	72
20	< 1	5	26	54	86
25	< 1	6	27	56	89
30	< 1	6	27	56	89
35	< 1	6	27	56	89
40	< 1	6	27	56	89
45	< 1	4	24	52	83
50	< 1	2	21	47	76
55	< 1	< 1	17	41	68
60	< 1	< 1	13	35	60
65	< 1	< 1	10	29	51
70	< 1	< 1	6	23	43
75	< 1	< 1	3	17	35
80	< 1	< 1	< 1	12	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	5	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	22
1	3	12	12%	22
3	3	15	12%	21
4	4	15	7%	12
5	2	30	5%	10
6	3	20	5%	9
6	3	8	5%	9
8	2	15	4%	8
9	2	10	4%	7
9	5	10	4%	7

Glute Kickback Standards

Measured in kg

Glute Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Male

Male Glute Kickback Standards

Entire Community

Reps

How many reps of Glute Kickback should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Glute Kickback should I do?

Calculate Your Strength Level

Female

Female Glute Kickback Standards

Entire Community

Reps

How many reps of Glute Kickback should I be able to do?

Reps By Weight and Age

By Bodyweight

By Age

How many sets and reps of Glute Kickback should I do?

Calculate Your Strength Level

Create Standards

Rate Your Lifts Against Other People

What do the strength standards mean?

Other Languages

BW	Beg.	Nov.	Int.	Adv.	Elite
50	< 1	< 1	25	62	107
55	< 1	1	27	63	105
60	< 1	3	28	63	103
65	< 1	5	29	63	101
70	< 1	6	30	62	99
75	< 1	7	30	62	97
80	< 1	8	31	61	95
85	< 1	8	31	60	93
90	< 1	9	31	59	91
95	< 1	9	31	58	89
100	< 1	9	31	57	87
105	< 1	10	30	56	85
110	< 1	10	30	55	83
115	< 1	10	30	54	82
120	< 1	10	30	53	80
125	< 1	10	29	53	78
130	< 1	10	29	52	77
135	< 1	10	29	51	75
140	< 1	10	28	50	74

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	22	50	83
20	< 1	5	29	61	99
25	< 1	6	31	64	102
30	< 1	6	31	64	102
35	< 1	6	31	64	102
40	< 1	6	31	64	102
45	< 1	4	27	59	95
50	< 1	2	24	54	88
55	< 1	< 1	20	47	79
60	< 1	< 1	16	41	70
65	< 1	< 1	11	34	60
70	< 1	< 1	8	27	51
75	< 1	< 1	4	21	42
80	< 1	< 1	1	16	35
85	< 1	< 1	< 1	11	28
90	< 1	< 1	< 1	8	22

Rank	Sets	Reps	Percent	Workouts
1	3	10	23%	36
2	3	15	12%	19
3	3	12	10%	15
4	4	10	8%	12
5	2	12	6%	10
6	5	10	4%	7
6	4	8	4%	7
8	3	8	4%	6
9	2	10	3%	4
10	4	20	2%	3
10	2	8	2%	3
10	3	20	2%	3
10	5	8	2%	3
10	3	5	2%	3

BW	Beg.	Nov.	Int.	Adv.	Elite
40	< 1	< 1	21	53	91
45	< 1	1	24	54	89
50	< 1	4	25	54	88
55	< 1	5	26	54	86
60	< 1	7	27	54	84
65	< 1	8	28	53	82
70	< 1	8	28	52	80
75	< 1	9	28	52	78
80	< 1	9	28	51	76
85	< 1	9	28	50	74
90	< 1	10	27	49	72
95	< 1	10	27	48	71
100	< 1	10	27	47	69
105	< 1	10	26	46	67
110	< 1	10	26	45	66
115	< 1	10	25	44	64
120	< 1	10	25	43	63

Age	Beg.	Nov.	Int.	Adv.	Elite
15	< 1	< 1	19	43	72
20	< 1	5	26	54	86
25	< 1	6	27	56	89
30	< 1	6	27	56	89
35	< 1	6	27	56	89
40	< 1	6	27	56	89
45	< 1	4	24	52	83
50	< 1	2	21	47	76
55	< 1	< 1	17	41	68
60	< 1	< 1	13	35	60
65	< 1	< 1	10	29	51
70	< 1	< 1	6	23	43
75	< 1	< 1	3	17	35
80	< 1	< 1	< 1	12	28
85	< 1	< 1	< 1	9	22
90	< 1	< 1	< 1	5	17

Rank	Sets	Reps	Percent	Workouts
1	3	10	12%	22
1	3	12	12%	22
3	3	15	12%	21
4	4	15	7%	12
5	2	30	5%	10
6	3	20	5%	9
6	3	8	5%	9
8	2	15	4%	8
9	2	10	4%	7
9	5	10	4%	7