Glute Kickback

Glute Kickback Standards

Measured in kg

Glute Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Glute Kickback standards are based on 3,645 lifts by Strength Level users
Glute Kickback

Male Glute Kickback Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice6
Intermediate31
Advanced64
Elite102

How many reps of Glute Kickback should I be able to do?

How many reps of Glute Kickback can the average lifter do? The average male lifter can do 31 reps of Glute Kickback. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 1< 12562107
55< 112763105
60< 132863103
65< 152963101
70< 16306299
75< 17306297
80< 18316195
85< 18316093
90< 19315991
95< 19315889
100< 19315787
105< 110305685
110< 110305583
115< 110305482
120< 110305380
125< 110295378
130< 110295277
135< 110295175
140< 110285074

How many sets and reps of Glute Kickback should I do?

These are the most popular Glute Kickback workouts done by male lifters:

3x10 23%
3x15 12%
3x12 10%
4x10 8%
2x12 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.