These are the most popular Glute Kickback workouts done by male lifters:
Glute Kickback Standards
Measured in kg
Glute Kickback strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Glute Kickback Standards
Entire Community
Reps
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 6 |
Intermediate | 31 |
Advanced | 64 |
Elite | 102 |
How many reps of Glute Kickback should I be able to do?
How many reps of Glute Kickback can the average lifter do? The average male lifter can do 31 reps of Glute Kickback. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | < 1 | < 1 | 25 | 62 | 107 |
55 | < 1 | 1 | 27 | 63 | 105 |
60 | < 1 | 3 | 28 | 63 | 103 |
65 | < 1 | 5 | 29 | 63 | 101 |
70 | < 1 | 6 | 30 | 62 | 99 |
75 | < 1 | 7 | 30 | 62 | 97 |
80 | < 1 | 8 | 31 | 61 | 95 |
85 | < 1 | 8 | 31 | 60 | 93 |
90 | < 1 | 9 | 31 | 59 | 91 |
95 | < 1 | 9 | 31 | 58 | 89 |
100 | < 1 | 9 | 31 | 57 | 87 |
105 | < 1 | 10 | 30 | 56 | 85 |
110 | < 1 | 10 | 30 | 55 | 83 |
115 | < 1 | 10 | 30 | 54 | 82 |
120 | < 1 | 10 | 30 | 53 | 80 |
125 | < 1 | 10 | 29 | 53 | 78 |
130 | < 1 | 10 | 29 | 52 | 77 |
135 | < 1 | 10 | 29 | 51 | 75 |
140 | < 1 | 10 | 28 | 50 | 74 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | < 1 | 22 | 50 | 83 |
20 | < 1 | 5 | 29 | 61 | 99 |
25 | < 1 | 6 | 31 | 64 | 102 |
30 | < 1 | 6 | 31 | 64 | 102 |
35 | < 1 | 6 | 31 | 64 | 102 |
40 | < 1 | 6 | 31 | 64 | 102 |
45 | < 1 | 4 | 27 | 59 | 95 |
50 | < 1 | 2 | 24 | 54 | 88 |
55 | < 1 | < 1 | 20 | 47 | 79 |
60 | < 1 | < 1 | 16 | 41 | 70 |
65 | < 1 | < 1 | 11 | 34 | 60 |
70 | < 1 | < 1 | 8 | 27 | 51 |
75 | < 1 | < 1 | 4 | 21 | 42 |
80 | < 1 | < 1 | 1 | 16 | 35 |
85 | < 1 | < 1 | < 1 | 11 | 28 |
90 | < 1 | < 1 | < 1 | 8 | 22 |
How many sets and reps of Glute Kickback should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 23% | 36 |
2 | 3 | 15 | 12% | 19 |
3 | 3 | 12 | 10% | 15 |
4 | 4 | 10 | 8% | 12 |
5 | 2 | 12 | 6% | 10 |
6 | 5 | 10 | 4% | 7 |
6 | 4 | 8 | 4% | 7 |
8 | 3 | 8 | 4% | 6 |
9 | 2 | 10 | 3% | 4 |
10 | 4 | 20 | 2% | 3 |
10 | 2 | 8 | 2% | 3 |
10 | 3 | 20 | 2% | 3 |
10 | 5 | 8 | 2% | 3 |
10 | 3 | 5 | 2% | 3 |
Calculate Your Strength Level
Female
Female Glute Kickback Standards
Entire Community
Reps
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 6 |
Intermediate | 27 |
Advanced | 56 |
Elite | 89 |
How many reps of Glute Kickback should I be able to do?
How many reps of Glute Kickback can the average lifter do? The average female lifter can do 27 reps of Glute Kickback. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | < 1 | < 1 | 21 | 53 | 91 |
45 | < 1 | 1 | 24 | 54 | 89 |
50 | < 1 | 4 | 25 | 54 | 88 |
55 | < 1 | 5 | 26 | 54 | 86 |
60 | < 1 | 7 | 27 | 54 | 84 |
65 | < 1 | 8 | 28 | 53 | 82 |
70 | < 1 | 8 | 28 | 52 | 80 |
75 | < 1 | 9 | 28 | 52 | 78 |
80 | < 1 | 9 | 28 | 51 | 76 |
85 | < 1 | 9 | 28 | 50 | 74 |
90 | < 1 | 10 | 27 | 49 | 72 |
95 | < 1 | 10 | 27 | 48 | 71 |
100 | < 1 | 10 | 27 | 47 | 69 |
105 | < 1 | 10 | 26 | 46 | 67 |
110 | < 1 | 10 | 26 | 45 | 66 |
115 | < 1 | 10 | 25 | 44 | 64 |
120 | < 1 | 10 | 25 | 43 | 63 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | < 1 | 19 | 43 | 72 |
20 | < 1 | 5 | 26 | 54 | 86 |
25 | < 1 | 6 | 27 | 56 | 89 |
30 | < 1 | 6 | 27 | 56 | 89 |
35 | < 1 | 6 | 27 | 56 | 89 |
40 | < 1 | 6 | 27 | 56 | 89 |
45 | < 1 | 4 | 24 | 52 | 83 |
50 | < 1 | 2 | 21 | 47 | 76 |
55 | < 1 | < 1 | 17 | 41 | 68 |
60 | < 1 | < 1 | 13 | 35 | 60 |
65 | < 1 | < 1 | 10 | 29 | 51 |
70 | < 1 | < 1 | 6 | 23 | 43 |
75 | < 1 | < 1 | 3 | 17 | 35 |
80 | < 1 | < 1 | < 1 | 12 | 28 |
85 | < 1 | < 1 | < 1 | 9 | 22 |
90 | < 1 | < 1 | < 1 | 5 | 17 |
How many sets and reps of Glute Kickback should I do?
These are the most popular Glute Kickback workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 12% | 22 |
1 | 3 | 12 | 12% | 22 |
3 | 3 | 15 | 12% | 21 |
4 | 4 | 15 | 7% | 12 |
5 | 2 | 30 | 5% | 10 |
6 | 3 | 20 | 5% | 9 |
6 | 3 | 8 | 5% | 9 |
8 | 2 | 15 | 4% | 8 |
9 | 2 | 10 | 4% | 7 |
9 | 5 | 10 | 4% | 7 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |
More Exercises
Other Languages
- Glute Kickback (EN)
- Glúteo patada trasera (ES)
- Wykop biodra (PL)
- Kickback per i Glutei (IT)
- Kickback de glúteo (PT)