Decline Crunch

Decline Crunch Standards

Measured in lb

Decline Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Decline Crunch standards are based on 6,889 lifts by Strength Level users
Decline Crunch

Male Decline Crunch Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice11
Intermediate29
Advanced49
Elite71

How many reps of Decline Crunch should I be able to do?

How many reps of Decline Crunch can the average lifter do? The average male lifter can do 29 reps of Decline Crunch. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 117396594
120< 116376188
130< 115355884
140< 114335579
150< 113315275
160< 113305072
170< 112284768
180< 111274565
190< 110264362
200< 110244160
210< 19234057
220< 19223855
230< 18213653
240< 18203551
250< 17193349
260< 17183247
270< 17173145
280< 16163044
290< 16162942
300< 15152741
310< 15142639

How many sets and reps of Decline Crunch should I do?

These are the most popular Decline Crunch workouts done by male lifters:

3x12 15%
3x10 10%
3x20 9%
3x15 7%
2x20 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.