Decline Crunch

Decline Crunch Standards

Measured in lb

Decline Crunch strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Decline Crunch standards are based on 2,000 lifts by Strength Level users
Decline Crunch

Male Decline Crunch Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 17
Intermediate 43
Advanced 75
Elite 111

How many reps of Decline Crunch should I be able to do?

How many reps of Decline Crunch can the average lifter do? The average male lifter can do 43 reps of Decline Crunch. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
110 < 1 14 42 79 120
120 < 1 15 43 78 117
130 < 1 16 43 77 114
140 < 1 17 43 75 111
150 < 1 18 43 74 109
160 1 18 43 73 106
170 2 19 43 71 103
180 2 19 42 70 101
190 3 19 42 69 98
200 3 19 41 67 96
210 4 19 41 66 94
220 4 19 40 65 91
230 4 19 40 63 89
240 5 19 39 62 87
250 5 19 38 61 85
260 5 19 38 60 84
270 5 19 37 59 82
280 5 18 36 57 80
290 5 18 36 56 79
300 5 18 35 55 77
310 5 18 35 54 75
Age Beg. Nov. Int. Adv. Elite
15 < 1 10 32 59 90
20 < 1 16 41 72 107
25 < 1 17 43 75 111
30 < 1 17 43 75 111
35 < 1 17 43 75 111
40 < 1 17 43 75 111
45 < 1 14 39 69 103
50 < 1 12 35 63 95
55 < 1 9 30 56 86
60 < 1 7 25 49 76
65 < 1 3 20 41 66
70 < 1 < 1 15 34 56
75 < 1 < 1 10 27 47
80 < 1 < 1 7 21 39
85 < 1 < 1 3 16 32
90 < 1 < 1 < 1 12 26

Calculate Your Strength Level

lb
reps
years old

Female Decline Crunch Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 10
Intermediate 33
Advanced 61
Elite 93

How many reps of Decline Crunch should I be able to do?

How many reps of Decline Crunch can the average lifter do? The average female lifter can do 33 reps of Decline Crunch. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
90 < 1 9 36 70 109
100 < 1 10 35 67 104
110 < 1 10 35 65 99
120 < 1 10 34 63 95
130 < 1 11 33 60 91
140 < 1 11 32 58 88
150 < 1 11 31 56 84
160 < 1 10 30 54 81
170 < 1 10 30 53 78
180 < 1 10 29 51 75
190 < 1 10 28 49 73
200 < 1 10 27 48 70
210 < 1 10 26 46 68
220 < 1 9 25 45 66
230 < 1 9 24 43 64
240 < 1 9 24 42 62
250 < 1 9 23 41 60
260 < 1 8 22 40 58
Age Beg. Nov. Int. Adv. Elite
15 < 1 5 23 48 75
20 < 1 9 31 59 90
25 < 1 10 33 61 93
30 < 1 10 33 61 93
35 < 1 10 33 61 93
40 < 1 10 33 61 93
45 < 1 8 29 56 87
50 < 1 6 26 51 80
55 < 1 4 22 45 71
60 < 1 1 17 38 63
65 < 1 < 1 13 32 54
70 < 1 < 1 9 26 45
75 < 1 < 1 6 20 37
80 < 1 < 1 2 15 30
85 < 1 < 1 < 1 10 24
90 < 1 < 1 < 1 7 19

Calculate Your Strength Level

lb
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.