Male Strength Standards (lb)
| Strength Level | Decline Sit Up | Ab Wheel Rollout |
|---|---|---|
| Beginner | -47 lb | -69 lb |
| Novice | +59 lb | +9 lb |
| Intermediate | +205 lb | +114 lb |
| Advanced | +388 lb | +244 lb |
| Elite | +595 lb | +391 lb |
Female Strength Standards (lb)
| Strength Level | Decline Sit Up | Ab Wheel Rollout |
|---|---|---|
| Beginner | -33 lb | -42 lb |
| Novice | +64 lb | -14 lb |
| Intermediate | +199 lb | +20 lb |
| Advanced | +368 lb | +58 lb |
| Elite | +562 lb | +99 lb |