Ab Wheel Rollout

Ab Wheel Rollout Standards

Measured in lb

Ab Wheel Rollout strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Ab Wheel Rollout standards are based on 10,581 lifts by Strength Level users
Ab Wheel Rollout

Male Ab Wheel Rollout Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice3
Intermediate21
Advanced44
Elite70

How many reps of Ab Wheel Rollout should I be able to do?

How many reps of Ab Wheel Rollout can the average lifter do? The average male lifter can do 21 reps of Ab Wheel Rollout. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
110< 1< 1214879
120< 11214777
130< 12214675
140< 13214573
150< 14214470
160< 14214368
170< 14214266
180< 15204164
190< 15204063
200< 15203961
210< 15193859
220< 15193758
230< 15183656
240< 15183555
250< 15183553
260< 14173452
270< 14173350
280< 14163249
290< 14163148
300< 14153047
310< 14153046

How many sets and reps of Ab Wheel Rollout should I do?

These are the most popular Ab Wheel Rollout workouts done by male lifters:

3x10 19%
3x12 12%
3x15 7%
3x8 6%
3x20 6%

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.