These are the most popular Ab Wheel Rollout workouts done by male lifters:
Ab Wheel Rollout Standards
Measured in kg
Ab Wheel Rollout strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.
Male
Male Ab Wheel Rollout Standards
Entire Community
Reps
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | 3 |
Intermediate | 21 |
Advanced | 44 |
Elite | 70 |
How many reps of Ab Wheel Rollout should I be able to do?
How many reps of Ab Wheel Rollout can the average lifter do? The average male lifter can do 21 reps of Ab Wheel Rollout. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
50 | < 1 | < 1 | 21 | 48 | 79 |
55 | < 1 | 1 | 21 | 47 | 77 |
60 | < 1 | 3 | 21 | 46 | 74 |
65 | < 1 | 3 | 21 | 45 | 72 |
70 | < 1 | 4 | 21 | 44 | 70 |
75 | < 1 | 4 | 21 | 43 | 67 |
80 | < 1 | 4 | 21 | 42 | 65 |
85 | < 1 | 5 | 20 | 40 | 63 |
90 | < 1 | 5 | 20 | 39 | 61 |
95 | < 1 | 5 | 19 | 38 | 59 |
100 | < 1 | 5 | 19 | 37 | 57 |
105 | < 1 | 5 | 18 | 36 | 56 |
110 | < 1 | 5 | 18 | 35 | 54 |
115 | < 1 | 4 | 17 | 34 | 53 |
120 | < 1 | 4 | 17 | 33 | 51 |
125 | < 1 | 4 | 16 | 32 | 50 |
130 | < 1 | 4 | 16 | 31 | 48 |
135 | < 1 | 4 | 16 | 31 | 47 |
140 | < 1 | 4 | 15 | 30 | 46 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | < 1 | 13 | 33 | 55 |
20 | < 1 | 2 | 19 | 42 | 67 |
25 | < 1 | 3 | 21 | 44 | 70 |
30 | < 1 | 3 | 21 | 44 | 70 |
35 | < 1 | 3 | 21 | 44 | 70 |
40 | < 1 | 3 | 21 | 44 | 70 |
45 | < 1 | 1 | 18 | 40 | 65 |
50 | < 1 | < 1 | 15 | 36 | 59 |
55 | < 1 | < 1 | 12 | 31 | 52 |
60 | < 1 | < 1 | 9 | 26 | 45 |
65 | < 1 | < 1 | 6 | 20 | 38 |
70 | < 1 | < 1 | 2 | 15 | 31 |
75 | < 1 | < 1 | < 1 | 10 | 25 |
80 | < 1 | < 1 | < 1 | 7 | 19 |
85 | < 1 | < 1 | < 1 | 4 | 14 |
90 | < 1 | < 1 | < 1 | < 1 | 10 |
How many sets and reps of Ab Wheel Rollout should I do?
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 10 | 19% | 270 |
2 | 3 | 12 | 12% | 165 |
3 | 3 | 15 | 7% | 95 |
4 | 3 | 8 | 6% | 84 |
5 | 3 | 20 | 6% | 80 |
6 | 2 | 10 | 5% | 68 |
7 | 4 | 10 | 4% | 58 |
8 | 3 | 6 | 3% | 47 |
9 | 3 | 5 | 3% | 46 |
10 | 2 | 12 | 2% | 34 |
Calculate Your Strength Level
Female
Female Ab Wheel Rollout Standards
Entire Community
Reps
Strength Level | Reps |
---|---|
Beginner | < 1 |
Novice | < 1 |
Intermediate | 6 |
Advanced | 14 |
Elite | 23 |
How many reps of Ab Wheel Rollout should I be able to do?
How many reps of Ab Wheel Rollout can the average lifter do? The average female lifter can do 6 reps of Ab Wheel Rollout. This makes you Intermediate on Strength Level and is a very impressive achievement.
Reps By Weight and Age
By Bodyweight
BW | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
40 | < 1 | < 1 | 6 | 13 | 22 |
45 | < 1 | < 1 | 6 | 13 | 21 |
50 | < 1 | < 1 | 6 | 13 | 21 |
55 | < 1 | < 1 | 6 | 12 | 20 |
60 | < 1 | < 1 | 6 | 12 | 19 |
65 | < 1 | < 1 | 6 | 11 | 18 |
70 | < 1 | < 1 | 6 | 11 | 17 |
75 | < 1 | < 1 | 5 | 10 | 17 |
80 | < 1 | < 1 | 5 | 10 | 16 |
85 | < 1 | < 1 | 5 | 10 | 15 |
90 | < 1 | < 1 | 4 | 9 | 14 |
95 | < 1 | < 1 | 4 | 9 | 13 |
100 | < 1 | < 1 | 4 | 8 | 13 |
105 | < 1 | < 1 | 3 | 8 | 12 |
110 | < 1 | < 1 | 3 | 7 | 11 |
115 | < 1 | < 1 | 2 | 7 | 11 |
120 | < 1 | < 1 | 2 | 7 | 10 |
By Age
Age | Beg. | Nov. | Int. | Adv. | Elite |
---|---|---|---|---|---|
15 | < 1 | < 1 | 1 | 8 | 15 |
20 | < 1 | < 1 | 5 | 12 | 21 |
25 | < 1 | < 1 | 6 | 14 | 23 |
30 | < 1 | < 1 | 6 | 14 | 23 |
35 | < 1 | < 1 | 6 | 14 | 23 |
40 | < 1 | < 1 | 6 | 14 | 23 |
45 | < 1 | < 1 | 4 | 11 | 20 |
50 | < 1 | < 1 | 2 | 9 | 17 |
55 | < 1 | < 1 | < 1 | 7 | 13 |
60 | < 1 | < 1 | < 1 | 4 | 10 |
65 | < 1 | < 1 | < 1 | 1 | 7 |
70 | < 1 | < 1 | < 1 | < 1 | 3 |
75 | < 1 | < 1 | < 1 | < 1 | < 1 |
80 | < 1 | < 1 | < 1 | < 1 | < 1 |
85 | < 1 | < 1 | < 1 | < 1 | < 1 |
90 | < 1 | < 1 | < 1 | < 1 | < 1 |
How many sets and reps of Ab Wheel Rollout should I do?
These are the most popular Ab Wheel Rollout workouts done by female lifters:
Rank | Sets | Reps | Percent | Workouts |
---|---|---|---|---|
1 | 3 | 7 | 17% | 54 |
2 | 3 | 10 | 14% | 43 |
3 | 3 | 8 | 10% | 30 |
4 | 4 | 10 | 7% | 22 |
5 | 2 | 10 | 6% | 20 |
6 | 3 | 12 | 5% | 17 |
7 | 3 | 20 | 4% | 13 |
8 | 3 | 6 | 4% | 12 |
9 | 3 | 9 | 4% | 11 |
10 | 3 | 15 | 3% | 10 |
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What do the strength standards mean?
Beginner | Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month. |
---|---|
Novice | Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months. |
Intermediate | Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years. |
Advanced | Stronger than 80% of lifters. An advanced lifter has progressed for over five years. |
Elite | Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports. |