Ab Wheel Rollout

Ab Wheel Rollout Standards

Measured in kg

Ab Wheel Rollout strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Ab Wheel Rollout standards are based on 5,000 lifts by Strength Level users
Ab Wheel Rollout

Male Ab Wheel Rollout Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice 3
Intermediate 21
Advanced 44
Elite 70

How many reps of Ab Wheel Rollout should I be able to do?

How many reps of Ab Wheel Rollout can the average lifter do? The average male lifter can do 21 reps of Ab Wheel Rollout. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
50 < 1 < 1 21 48 79
55 < 1 1 21 47 77
60 < 1 3 21 46 74
65 < 1 3 21 45 72
70 < 1 4 21 44 70
75 < 1 4 21 43 67
80 < 1 4 21 42 65
85 < 1 5 20 40 63
90 < 1 5 20 39 61
95 < 1 5 19 38 59
100 < 1 5 19 37 57
105 < 1 5 18 36 56
110 < 1 5 18 35 54
115 < 1 4 17 34 53
120 < 1 4 17 33 51
125 < 1 4 16 32 50
130 < 1 4 16 31 48
135 < 1 4 16 31 47
140 < 1 4 15 30 46
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 13 33 55
20 < 1 2 19 42 67
25 < 1 3 21 44 70
30 < 1 3 21 44 70
35 < 1 3 21 44 70
40 < 1 3 21 44 70
45 < 1 1 18 40 65
50 < 1 < 1 15 36 59
55 < 1 < 1 12 31 52
60 < 1 < 1 9 26 45
65 < 1 < 1 6 20 38
70 < 1 < 1 2 15 31
75 < 1 < 1 < 1 10 25
80 < 1 < 1 < 1 7 19
85 < 1 < 1 < 1 4 14
90 < 1 < 1 < 1 < 1 10

How many sets and reps of Ab Wheel Rollout should I do?

These are the most popular Ab Wheel Rollout workouts done by male lifters:

3x10 17%
3x12 12%
3x15 9%
3x20 7%
3x8 7%

Calculate Your Strength Level

kg
reps
years old

Female Ab Wheel Rollout Standards

Entire Community

Strength Level Reps
Beginner < 1
Novice < 1
Intermediate 6
Advanced 14
Elite 23

How many reps of Ab Wheel Rollout should I be able to do?

How many reps of Ab Wheel Rollout can the average lifter do? The average female lifter can do 6 reps of Ab Wheel Rollout. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BW Beg. Nov. Int. Adv. Elite
40 < 1 < 1 6 13 22
45 < 1 < 1 6 13 21
50 < 1 < 1 6 13 21
55 < 1 < 1 6 12 20
60 < 1 < 1 6 12 19
65 < 1 < 1 6 11 18
70 < 1 < 1 6 11 17
75 < 1 < 1 5 10 17
80 < 1 < 1 5 10 16
85 < 1 < 1 5 10 15
90 < 1 < 1 4 9 14
95 < 1 < 1 4 9 13
100 < 1 < 1 4 8 13
105 < 1 < 1 3 8 12
110 < 1 < 1 3 7 11
115 < 1 < 1 2 7 11
120 < 1 < 1 2 7 10
Age Beg. Nov. Int. Adv. Elite
15 < 1 < 1 1 8 15
20 < 1 < 1 5 12 21
25 < 1 < 1 6 14 23
30 < 1 < 1 6 14 23
35 < 1 < 1 6 14 23
40 < 1 < 1 6 14 23
45 < 1 < 1 4 11 20
50 < 1 < 1 2 9 17
55 < 1 < 1 < 1 7 13
60 < 1 < 1 < 1 4 10
65 < 1 < 1 < 1 1 7
70 < 1 < 1 < 1 < 1 3
75 < 1 < 1 < 1 < 1 < 1
80 < 1 < 1 < 1 < 1 < 1
85 < 1 < 1 < 1 < 1 < 1
90 < 1 < 1 < 1 < 1 < 1

How many sets and reps of Ab Wheel Rollout should I do?

These are the most popular Ab Wheel Rollout workouts done by female lifters:

3x10 15%
3x12 9%
3x20 5%
3x6 5%
4x10 5%

Calculate Your Strength Level

kg
reps
years old

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What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.