Ab Wheel Rollout

Ab Wheel Rollout Standards

Measured in kg

Ab Wheel Rollout strength standards help you to compare your one-rep max lift with other lifters at your bodyweight.

Our community Ab Wheel Rollout standards are based on 13,090 lifts by Strength Level users
Ab Wheel Rollout

Male Ab Wheel Rollout Standards

Entire Community

Strength LevelReps
Beginner< 1
Novice3
Intermediate21
Advanced44
Elite70

How many reps of Ab Wheel Rollout should I be able to do?

How many reps of Ab Wheel Rollout can the average lifter do? The average male lifter can do 21 reps of Ab Wheel Rollout. This makes you Intermediate on Strength Level and is a very impressive achievement.

Reps By Weight and Age

BWBeg.Nov.Int.Adv.Elite
50< 1< 1214879
55< 11214777
60< 13214674
65< 13214572
70< 14214470
75< 14214367
80< 14214265
85< 15204063
90< 15203961
95< 15193859
100< 15193757
105< 15183656
110< 15183554
115< 14173453
120< 14173351
125< 14163250
130< 14163148
135< 14163147
140< 14153046

How many sets and reps of Ab Wheel Rollout should I do?

These are the most popular Ab Wheel Rollout workouts done by male lifters:

3x10 19%
3x12 12%
3x15 7%
3x8 6%
3x20 6%

Calculate Your Strength Level

kg
reps
years old

Create Standards

Looking to take your strength to the next level?

Boostcamp is the last lifting app you'll ever need. Follow proven programs, create custom programs, and track workouts–all for free.

Get Boostcamp for free on iOS and Android:

App Store Google Play Store

★★★★★ 4.8 Stars with 10,000+ Ratings

Rate Your Lifts Against Other People

The Strength Level Calculator can show your exact level of strength at any bodyweight.

Calculate Your Strength

What do the strength standards mean?

Beginner Stronger than 5% of lifters. A beginner lifter can perform the movement correctly and has practiced it for at least a month.
Novice Stronger than 20% of lifters. A novice lifter has trained regularly in the technique for at least six months.
Intermediate Stronger than 50% of lifters. An intermediate lifter has trained regularly in the technique for at least two years.
Advanced Stronger than 80% of lifters. An advanced lifter has progressed for over five years.
Elite Stronger than 95% of lifters. An elite lifter has dedicated over five years to become competitive at strength sports.