Male Strength Standards (kg)
| Strength Level | Decline Sit Up | Ab Wheel Rollout |
|---|---|---|
| Beginner | -21 kg | -31 kg |
| Novice | +27 kg | +4 kg |
| Intermediate | +93 kg | +52 kg |
| Advanced | +176 kg | +111 kg |
| Elite | +270 kg | +177 kg |
Female Strength Standards (kg)
| Strength Level | Decline Sit Up | Ab Wheel Rollout |
|---|---|---|
| Beginner | -15 kg | -19 kg |
| Novice | +29 kg | -6 kg |
| Intermediate | +90 kg | +9 kg |
| Advanced | +167 kg | +26 kg |
| Elite | +255 kg | +45 kg |